LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa, uncooked
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  • Olive oil
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  • Salt and pepper
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  • 1 15 oz can black beans, drained...
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  • 1 pint cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 ripe peaches, unpeeled and pit...
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  • 1 small handful fresh basil leaves
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  • 1 cucumber, peeled
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  • Juice and zest of 1 lime
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  • 10-12 ice cubes (standard size)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 7 egg whites from large eggs (ab...
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  • 1 ½ cups sugar
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  • 5 tbsp unsweetened cocoa powder
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  • ½ cup mini semisweet chocolate c...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 16-oz. block firm tofu
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  • Cornstarch
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  • Canola oil
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  • Sliced scallions (optional)
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  • Toasted sesame seeds (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • Extra virgin olive oil (~1/2 cup)
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  • Fresh lemon juice (from ~2 lemons)
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  • Lemon zest (from ~1 lemon)
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  • 1-2 cloves garlic, peeled and gr...
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  • Dijon mustard (~1 tsp)
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  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
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  • 7 Ingredients
  • 1 cup 100% pomegranate juice (li...
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  • 1 cup water
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  • 1 cup sugar
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  • 3-4 sprigs fresh rosemary
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  • Chilled champagne or prosecco
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • Chicken wings (combo of wings an...
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  • Cooking spray
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  • Lemon pepper
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  • Fresh parsley, cilantro or basil...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 ripe banana
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  • 2 egg whites (or 1 whole egg, 1...
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  • 1/3 cup gluten free, quick-cooki...
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  • 1 tbsp apple sauce (sweetened or...
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  • 1 tsp ground flax seed (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup peanut butter (smooth or c...
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  • ¾ cup white sugar, plus extra fo...
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  • 1/3 cup lightly packed brown sug...
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  • 1 egg
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  • ½ tsp vanilla
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup gluten free soy sauce
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  • 2-3 tbsp sweet Thai chili sauce
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  • 1 teaspoon toasted sesame oil
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  • 1 teaspoon honey
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  • 3-4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 head garlic
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  • About 1.5 pounds parsnips, peele...
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  • Olive oil
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  • Salt
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 lemon, juiced and zested
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  • Dried Italian herb mix
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  • ¼ cup white wine
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Vegetable or canola oil
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  • 1 large yellow or white onion (o...
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  • 1 large green bell pepper (or 2...
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  • 3 to 4 cloves garlic, minced
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  • 1.5 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2/3 cup cold, vanilla almond mil...
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  • 1 tbsp almond butter
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  • 1 c packed kale, ribs removed
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  • 1 teaspoon ground flax seed (opt...
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  • 1 pear (i.e. Bartlett), peeled a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Olive oil
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  • ¼ small onion (red,yellow or whi...
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  • 1 clove garlic, minced
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  • Salt and pepper
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  • 3 tbsp salsa (any kind)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 10 oz container of Brussels sp...
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  • 1 apple (unpeeled), diced (about...
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  • 1 medium shallot, sliced crosswi...
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  • Olive oil, to coat
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  • 1 tbsp apple cider vinegar (coul...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 14-oz. package firm tofu, drai...
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  • Canola or vegetable oil (about 5...
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  • 1.5 cups cooked, cooled brown rice
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  • 1.5 cups cooked, cooled quinoa
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  • 2 tsp gluten free soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 ripe mangos, peeled and diced
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  • Zest and juice of 1 lime
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  • ½ medium red onion, diced
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  • 1-2 cloves garlic, minced
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  • 1 peeled cucumber, seeded and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • One head of garlic
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  • One 15 ounce can white cannellin...
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  • Juice of 1 lemon (about 1 tbsp)
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  • Zest of 1 lemon (about 1 tsp)
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  • 1 tsp fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 14 oz block firm tofu
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  • ¼ cup Thai sweet chili sauce
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  • 1 tbsp gluten free soy sauce
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  • 1 tsp sesame oil
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  • 1 large head broccoli (about 1 –...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 apple, cored and diced (skin on)
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  • 1/3 cup quick cooking oats (glut...
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  • 1 tbsp pure maple syrup
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  • 2 tsp olive oil
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  • 2 tsp brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large white onion, cut in half...
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  • Olive oil
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  • Salt and pepper
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  • 1 tsp chopped fresh thyme
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  • 3 tbsp apple cider
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large head cauliflower, cut in...
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  • 1 Russet or Yukon Gold potato, p...
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  • 1 head garlic
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  • ½ small white or yellow onion, p...
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  • Olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Frozen, ripe bananas (at least 2...
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  • Pure maple syrup, to taste
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  • Vanilla extract, to taste (optio...
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  • Toasted, flaked coconut
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 boneless, skinlesschicken brea...
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  • 2 cups broccoli slaw mix
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  • 1 cup coarsely grated carrot (ab...
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  • 1/3 cup sliced scallions
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  • 1 tbsp vegetable or canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all