LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa, uncooked
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  • Olive oil
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  • Salt and pepper
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  • 1 15 oz can black beans, drained...
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  • 1 pint cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 8-oz. bag gluten free rice ver...
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  • canola or vegetable oil, for ric...
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  • 1 bunch asparagus, ends trimmed
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  • 6 ears corn, shucked (or ~3 cups...
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  • olive oil, for veggies
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Olive oil
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  • ¼ small onion (red,yellow or whi...
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  • 1 clove garlic, minced
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  • Salt and pepper
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  • 3 tbsp salsa (any kind)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup masarepa (precooked cornme...
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  • ½ cup tapioca flour
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  • 2 eggs
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  • 2 teaspoons sugar
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  • 2 cups (about 8 oz.) grated ques...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • ½ stick unsalted butter at room...
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  • 1 cup sugar
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  • 5 limes, zested
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  • 6 tbsp fresh lime juice
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  • 1 egg at room temp
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup milk (any fat content)
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  • 2 cups water
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  • 1 cup polenta (sometimes labeled...
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  • 1 tbsp butter
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  • ½ cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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