• 6 Ingredients
  • 2 ripe mangos
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  • 4 tsp granulated sugar
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  • 1/6 oz. container plain, fat fre...
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  • 1 tbsp honey
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  • 1 tsp vanilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 2 nectarines, pitted and sliced...
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  • 1 cup fresh blueberries
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  • 1.5 tbsp Minute Tapioca
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  • 3 tbsp brown sugar for filling
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 ripe banana
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  • 2 egg whites (or 1 whole egg, 1...
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  • 1/3 cup gluten free, quick-cooki...
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  • 1 tbsp apple sauce (sweetened or...
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  • 1 tsp ground flax seed (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tbsp unsalted butter
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  • ¼ cup pumpkin puree (not pumpkin...
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  • 1 10.5 oz. bag mini marshmallows
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  • ½ tsp vanilla
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  • ½ tsp pumpkin pie spice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 17 Ingredients
  • Vegetable or canola oil
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  • 1 large yellow or white onion (o...
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  • 1 large green bell pepper (or 2...
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  • 3 to 4 cloves garlic, minced
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  • 1.5 tsp dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 apple, cored and diced (skin on)
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  • 1/3 cup quick cooking oats (glut...
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  • 1 tbsp pure maple syrup
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  • 2 tsp olive oil
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  • 2 tsp brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 acorn squash (yellow or green)...
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  • 1 delicata squash, rinsed and dried
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  • Olive oil, to taste
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  • Salt and pepper, to taste
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  • 2 tbsp coconut oil (in liquid fo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/3 cup sugar
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  • 1 2/3 cup quick cooking gluten f...
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  • ½ tsp salt
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  • ¼ tsp cinnamon
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  • ½ cup pepitas (pumpkin seeds)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • 1 one-oz box fat-free, sugar-fre...
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  • 2 cups cold skim or low-fat milk
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  • 1 cup canned pumpkin puree
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  • 1/4 cup packed dark brown sugar
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  • 1/2 tsp pumpkin pie spice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 stick unsalted butter
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  • ½ cup brown sugar, lightly packed
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  • 1/3 cup white sugar
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  • 1 egg
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  • 1 tsp vanilla
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all

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