V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 pound whole grain spaghetti or...
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  • 3 tablespoons vegetable oil
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  • 2 large eggs, beaten
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  • 2 baby bok choy, thinly sliced
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  • 1 small red bell pepper, halved...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces spaghetti
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  • 1 cup Hellmann's® or Best Foods®...
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  • 2 1/2 Tbsp. FRANK'S® REDHOT® Ori...
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  • 1 Tbsp. soy sauce
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  • 1 1/2 tsp. finely grated fresh g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 1/2 teaspoons chile-garlic sau...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 12-ounce bag fresh vegetable m...
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  • 2 teaspoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces cooked spaghetti
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  • 1/4 cup low-sodium soy sauce, di...
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  • 2 teaspoons grated fresh ginger,...
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  • 1 (1-pound) lean flank steak, cu...
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  • 1 tablespoon sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 7 tbsp toasted sesame oil
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  • 7 tbsp low-sodium soy sauce (or...
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  • 3 tbsp balsamic vinegar
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  • 3 tbsp sugar
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  • 2 1/2 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 1/2 teaspoons chile-garlic sau...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 12-ounce bag fresh vegetable m...
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  • 2 teaspoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp canola oil
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  • 2 tsp minced fresh ginger
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  • 2 cloves garlic, peeled and minced
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  • 1 tbsp low-sodium soy sauce
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  • 4 tsp rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup boiling water
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  • 1 (1/2-ounce) package dried shii...
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  • 6 ounces uncooked spaghettini or...
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  • 2 cups (3-inch) julienne-cut car...
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  • 2 cups (1-inch) diagonally slice...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 2 tablespoons reduced-sodium soy...
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  • 1 12-ounce bag fresh vegetable m...
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  • 2 teaspoons minced garlic
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  • 1 1/2 teaspoons chile-garlic sau...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 pound whole grain spaghetti or...
    -
    +
  • 3 tablespoons vegetable oil
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    +
  • 2 large eggs, beaten
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    +
  • 2 baby bok choy, thinly sliced
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    +
  • 1 small red bell pepper, halved...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound bucatini (fat, hollow sp...
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  • 1 small red bell peppers
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  • 1 1/2 pounds (1 package) ground...
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  • 2 cloves garlic , chopped
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  • 2 tablespoons chopped ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 teaspoons vegetable oil
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  • 2 tablespoons minced fresh onion
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  • 1 teaspoon grated peeled fresh g...
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  • 1 garlic clove, minced
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  • 1/2 cup soy milk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon canola oil
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 4 teaspoons rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ounces uncooked whole wheat sp...
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  • 1 1/2 cups fresh bean sprouts
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  • 1 tablespoon olive oil
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  • 1 (3 1/4-ounce) package thinly s...
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  • 1/4 pound snow peas, trimmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh tangerine juice
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  • 3 tablespoons reduced-sodium soy...
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  • 3 tablespoons creamy natural pea...
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  • 2 tablespoons toasted sesame oil
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    +
  • 2 teaspoons grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1/2 lb. snow peas
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  • 1 cup carrots shredded
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  • 1 box (8 oz.) spaghetti
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  • 2 tsp. cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 green onions , chopped
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  • 1 tablespoon cornstarch
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  • 2 tablespoons white vinegar
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  • 1 lb boneless skinless chicken b...
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  • 2 cups shredded carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 dried shiitake mushrooms
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  • 1/4 cup tahini
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  • 1/4 cup sodium-reduced soy sauce
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  • 1/4 cup sesame oil
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  • 1/4 cup vegetable oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh tangerine juice
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    +
  • 3 tablespoons reduced-sodium soy...
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    +
  • 3 tablespoons creamy natural pea...
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 1 tablespoon dry white wine
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    +
  • 3 teaspoons fresh ginger , grate...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 garlic clove , minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon minced fresh ginger
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    +
  • 1 1/2 teaspoons chile-garlic sau...
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    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 12-ounce bag fresh vegetable m...
    -
    +
  • 2 teaspoons minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon minced fresh ginger
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 1/2 teaspoons huy fong chili-g...
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/2 cup smooth natural-style pea...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 scallions , finely chopped
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1/2 cup tamari , eyeball it (dar...
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    +
  • salt & freshly ground black pepp...
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    +
  • 1 1/2 lbs ground chicken breast...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup white wine or additional...
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    +
  • 3/4 lb boneless skinless chicken...
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    +
  • 1 cup fresh snow pea or frozen s...
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    +
  • 4 teaspoons oil, divided
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    +
  • 3-4 cloves garlic , minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 yellow bell pepper , sliced
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    +
  • 2 tablespoons olive oil
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    +
  • 10 ounces any spaghetti or fettu...
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    +
  • 4 ounces shiitake mushrooms , sl...
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    +
  • 1 cup stringed snow peas
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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