• 12 Ingredients
  • 1 1/4 cups long-grain brown rice
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  • 1/4 cup cornstarch
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  • 1 pound snow peas, trimmed and h...
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  • 4 garlic cloves, sliced
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  • 2 teaspoons fresh ginger, grated...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 450 grams chicken breast - skinl...
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  • 1 egg white
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  • 1 teaspoon ginger juice
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon white pepper - ground
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons dry Sherry
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  • 2 tablespoons finely shredded pe...
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  • 2 teaspoons grated lemon peel
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons toasted sesame oil
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  • 1 large egg white
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  • 1/4 cup plus 1 tablespoon soy sauce
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  • 1/4 cup plus 3 tablespoons corns...
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  • 1 pound skinless boneless chicke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cloves minced garlic
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  • 2 tablespoons fresh minced ginger
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  • 1 teaspoon vegetable or peanut oil
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  • 6 cups chicken broth
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  • 2 tablespoons soy sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb ground chicken
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  • 2 garlic cloves minced
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  • 1 teaspoon fresh grated ginger
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  • 1 egg white
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  • 2 green onions
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • vegetable oil spray
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  • 1/4 cup all purpose flour
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  • 3 large egg whites
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    +
  • 5 cups (5 ounces) Kellog’s Corn...
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  • 1 1/2 lbs boneless, skinless chi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 8 cups Homemade chicken Stock, o...
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  • 1 ten-ounce whole boneless and s...
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 2 cloves garlic, minced
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  • 1 small onion, cut lengthwise in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tbs. fresh lemon juice
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  • 1 clove garlic, minced
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  • 4 sheets phyllo dough (defrosted...
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  • 2 tsp. minced fresh ginger
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  • 3 Tbs. honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup shelled salted pistachio...
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  • 1/4 cup McCormick Gourmet™ Ginge...
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  • 1/3 cup tangerine juice
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  • 2 tablespoons honey
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 3 tablespoons grated garlic clov...
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  • 4 teaspoons grated fresh ginger
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    +
  • 1/2 cup soy sauce or tamari, pre...
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  • 1/4 cup sake
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    +
  • 2 tablespoons granulated sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 1 tablespoon egg white, lightly...
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  • 2 teaspoons cornstarch
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  • 1 1/2 teaspoons Shaoxing wine or...
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  • 1 1/2 teaspoons cold water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb boneless chicken breasts, c...
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  • 3 tbsp corn starch
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    +
  • 1 tbsp sherry
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  • 1 large egg white, beaten
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  • salt and pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For the soy-Vinegar Dipping Sauce:
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  • 1/2 cup soy sauce
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    +
  • 1 teaspoon rice vinegar
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    +
  • 1/2 teaspoon toasted sesame oil
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    +
  • 2 teaspoons sugar
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 16 saltine crackers
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    +
  • 1/4 cup cup USA-GROWN PEANUTS
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  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head iceberg lettuce
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    +
  • 1/4 cup dried black mushrooms
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    +
  • 1/2 pound boneless skinless chic...
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    +
  • 1 tablespoon light soy sauce
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    +
  • 1 egg white
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 49 Ingredients
  • 2/3 cup soy sauce
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    +
  • 1/2 cup beef broth
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    +
  • 1/3 cup rice wine
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    +
  • 3 1/2 tablespoons sugar
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    +
  • 1/4 teaspoon white pepper
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    +
  • Show all (49)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons miso (soybean paste)
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  • 1 1/2 tablespoons minced peeled...
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  • 2 garlic cloves, minced
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  • 4 (4-ounce) skinned, boned chick...
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 4 cups spinach leaves
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  • 3/4 cup cooked dark-meat chicken...
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  • 1 tablespoon low-sodium soy sauce
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    +
  • 3/4 teaspoon black pepper
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    +
  • 3/4 teaspoon chopped peeled fres...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 cups chopped napa (Chinese) ca...
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  • 4 dried shiitake mushrooms (abou...
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    +
  • 1/4 cup finely chopped green onions
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  • 2 tablespoons plus 1 teaspoon co...
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  • 1 1/2 teaspoons minced peeled fr...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • SAUCE:
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    +
  • 2/3 cup soy sauce
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    +
  • 6 tablespoons rice wine vinegar...
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    +
  • 6 tablespoons water
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    +
  • 3 scallions, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large egg white
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    +
  • 1 tablespoon plus 1 teaspoon cor...
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    +
  • 1 whole boneless skinless chicke...
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    +
  • 2 pints Brussels sprouts, trimme...
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    +
  • 1/4 cup peanut or vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon sugar
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 tablespoon chopped peeled fres...
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 4 pieces dried tangerine peel
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    +
  • 2 tangerines
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    +
  • The marinade:
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    +
  • 1 egg white, beaten
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    +
  • 2 tablespoons cornstarch
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    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all