• 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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  • 1 lb boneless skinless chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/4 cups orange juice (prefera...
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  • 1/4 cup low-sodium soy sauce
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  • 3 tablespoons grated fresh ginger
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  • 2 tablespoons minced fresh garlic
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  • 2 tablespoons olive oil, divided
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups broccoli florets
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  • 1/4 cup water
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  • 2 teaspoons canola oil
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  • 1 pound skinless, boneless chick...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 grilled, baked or pan seared o...
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  • 1 cup cooked brown rice, Jasmine...
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  • 1 tablespoon unrefined Coconut Oil
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  • 1/2 cup chopped shredded Carrots
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  • 1/2 cup shelled Edamame
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 pound(s) uncooked boneless s...
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  • 1/4 cup(s) teriyaki sauce, reduc...
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  • 2 tsp canola oil, divided
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  • 2 cup(s) uncooked broccoli, smal...
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  • 1 medium sweet red pepper(s), qu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 oz thinly sliced boneless
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  • 2 tsp sesame oil
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  • 1/4 cup each chopped carrots
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  • 1 tsp chopped garlic
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  • 3/4 cup cooked brown rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups rotiserri chicken chopped...
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  • 2 small yellow squash cut into 1...
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  • 1 red pepper diced into small pi...
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  • 1 tsp chopped garlic
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  • 2 1/2 tbsp ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup quick-cooking brown rice
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  • 2 teaspoons cornstarch
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  • 3/4 cup low-sodium chicken broth
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon finely chopped ginger
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  • 2 teaspoons balsamic vinegar
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  • 2 teaspoons cornstarch, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 cups chicken stock
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  • 3 tablespoons vegetable oil
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  • 1 cup brown rice
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  • 1/4 cup ginger preserves
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  • 1/4 cup hoisin sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 scallions, minced, divided
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  • 4 Tbsp soy sauce, divided
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  • 1 lb skinless, minced, divided b...
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  • 1 tsp cornstarch
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 ½ tablespoons vegetable oil
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  • 1 pound boneless skinless chicke...
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  • 1 cup Del Monte® onion, sliced
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  • 1 cup Del Monte® red bell pepper...
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  • 1 cup Del Monte® green bell pepp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups brown rice, cooked ac...
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  • 2 tablespoons high-temperature c...
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  • 1 1/2 pounds boneless, skinless...
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  • Salt and coarse black pepper
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  • 2 sweet bell peppers, seeded and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons miso (soybean paste)
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  • 1 1/2 tablespoons minced peeled...
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  • 2 garlic cloves, minced
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  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 pound skinless, boneless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 20 Ingredients
  • 16 medium dried shitake mushroom...
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  • 6 teaspoons cornstarch, divided
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  • 2 tablespoons Chinese cooking wi...
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  • 2 tablespoons light soy sauce
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  • 1 pound (454 g) ground chicken
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 lb boneless chicken breasts, c...
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  • 3 tbsp corn starch
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  • 1 tbsp sherry
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  • 1 large egg white, beaten
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  • salt and pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ⅓ cup soy sauce
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  • ¼ cup peanut oil
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  • ¼ cup Sichuan peppercorns, light...
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  • 2 tsp. coarsely ground black pep...
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  • 2 tsp. honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • 2 cup chicken breast
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  • 3/4 cup roasted peanuts
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  • 2 tsp beaten egg or egg white
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  • 3 tsp corn flour or cornstarch
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  • pinch of salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup uncooked instant brown rice
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon lime juice
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  • 1 tablespoon grated peeled fresh...
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  • 2 teaspoons hoisin sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 oz organic chicken Breast, cut...
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  • 2 x Garlic Cloves finely diced
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  • 2 tbsp organic Tamari
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  • 1 tsp Fish Sauce
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  • 1/2 tsp your favorite Hot Sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup instant brown rice
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  • 2 cups water + 2 tablespoons water
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  • 1/4 teaspoon salt
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  • 1 1/4 pounds boneless, skinless...
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  • 3 tablespoons reduced-sodium soy...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp peanut or canola oil
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  • 1/2 cup chopped vidalia onion
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  • 1 1/2 cloves garlic, minced
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  • 1 1/2 cup minced gingerroot
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  • 1/2 cup water chestnuts, drained...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all