LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 boneless skinless chicken breasts
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  • 4 tsp light coloured soy sauce
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  • 2 tsp Chinese rice wine , sake o...
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  • 1-1/2 tsp finely grated gingerroot
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  • 1-1/2 tsp granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup Splenda® No Calorie Swee...
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  • 1-1/2 cups light soy sauce
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  • 1/2 cup sesame oil
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  • 10 cloves garlic
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  • 1/2 cup fresh ginger , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 carrot
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  • 1 egg white
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    +
  • 2 green onions , finely chopped
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  • 2 cloves garlic , minced
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  • 1/2 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless chicken breasts
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  • 1 tbsp vegetable oil
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  • 1/4 tsp each salt
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  • 1 tsp each sesame oil
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  • 6 oz shiitake mushroom caps , th...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 4 whole wheat hamburger buns
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    +
  • 3 tbsp light mayonnaise
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  • 4 small leaves romaine lettuce
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  • 1 grilled or roasted sweet peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 cups quartered mushrooms
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  • 3 green onions , chopped
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  • 1 egg yolk
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  • 2 tbsp soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 pkg (450 g) precooked Chinese...
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  • 1 bunch broccoli
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  • 1 lb boneless skinless chicken b...
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  • 2 tbsp vegetable oil
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  • 1 onion , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 12 oz rotini pasta
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  • 3 tbsp brown sugar , packed
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    +
  • 1/4 cup rice vinegar
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  • 1/4 cup water
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  • 1/4 cup low sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1-1/2 lb (750 g) boneless skinle...
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  • 4 green_onions, cut_into 1-inch...
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  • 3 cloves garlic, minced
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  • 1/3 cup (75 mL) sodium-reduced s...
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  • 4 tsp (20 mL) granulated_sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 8 boneless skinless chicken thig...
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  • 1/4 cup (50 mL) sodium-reduced s...
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  • 2 tbsp (25 mL) sesame_oil
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    +
  • 4 tsp (20 mL) granulated_sugar
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    +
  • 2 tsp (10 mL) minced gingerroot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup hoisin sauce
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  • 2 tbsp soy sauce
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  • 2 tbsp rice vinegar
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  • 2 cloves garlic , minced
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  • 1 tbsp minced gingerroot
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 acorn squash , (1-1/2 lb/750 g)
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  • 1/2 cup orange marmalade
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  • 2 tbsp cider vinegar
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  • 2 tbsp soy sauce
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup minced green onions
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  • 1/4 cup orange juice
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  • 1 tbsp minced gingerroot
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    +
  • 1 tbsp minced hot pepper
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    +
  • 1 tbsp lime juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup (75 mL) minced green onions
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  • 2 garlic cloves, minced
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  • 3 tbsp (45 mL) hoisin sauce
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  • 2 tbsp (25 mL) peanut butter
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    +
  • 1 tbsp (15 mL) minced gingerroot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 2 lb skinless chicken thighs or...
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  • 1/2 cup chicken stock
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  • 1/4 cup soy sauce
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    +
  • 1 tbsp granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 8 skinless chicken thighs
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    +
  • 5 carrots , thickly sliced
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    +
  • 2 onions , chopped
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  • 2 cloves garlic , minced
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    +
  • 1-1/4 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1/4 tsp pepper
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    +
  • 8 skinless chicken thighs , (or...
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    +
  • 2 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp canola oil
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    +
  • 8 skinless chicken thighs , (2 l...
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    +
  • 1 cup halved mushrooms
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  • 1 onion , sliced
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    +
  • 1 yellow pepper , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup liquid honey
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  • 2 tbsp lime juice
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    +
  • 2 tbsp sodium-reduced tamari soy...
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  • 1 tbsp sesame oil
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 boneless skinless chicken thighs
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    +
  • 1/4 cup sodium-reduced soy sauce
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    +
  • 2 tbsp sesame oil
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    +
  • 4 tsp granulated sugar
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    +
  • 2 tsp minced gingerroot
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 1 green onion
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    +
  • 1 tbsp Chinese rice wine
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    +
  • 2 tsp soy sauce
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    +
  • 1 tsp grated gingerroot
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 1 egg white
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    +
  • 2 tbsp cornstarch
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    +
  • 2 tbsp all purpose flour
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    +
  • 1/4 tsp salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup sodium-reduced soy sauce
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    +
  • 4 tsp granulated sugar
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    +
  • 4 tsp sesame oil
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    +
  • 3 cloves garlic , minced
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    +
  • 2 tsp minced gingerroot
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp soy sauce
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    +
  • 1 tbsp sesame seeds
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    +
  • 1 tbsp gingerroot , grated
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    +
  • 1 tbsp sesame oil
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    +
  • 1-1/2 tsp granulated sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tbsp (50 mL) soy_sauce
    -
    +
  • 2 tbsp (25 mL) sake or dry sherry
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    +
  • 2 tbsp (25 mL) toasted sesame seeds
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    +
  • 4 tsp (20 mL) granulated_sugar
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all