• 7 Ingredients
  • 2 cups uncooked Basmati rice, or...
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  • 3 Tbsp grapeseed, canola, peanut...
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  • 3 tablespoons finely minced fres...
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  • 5 scallions (white and pale gree...
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup peanut oil
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  • 4 scallions, thinly sliced (whit...
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  • 4 large eggs, lightly beaten
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  • 1 1/2 tablespoons minced garlic
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  • 1 tablespoon minced ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 13 Ingredients
  • 8 dried shiitake mushrooms
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  • 3 tablespoons peanut oil
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  • 2 large eggs, lightly beaten wit...
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  • 4 scallions (white and green), t...
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  • 1/4 cup minced carrot
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 3 scallions, trimmed, white and...
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  • 2 tsp. granulated sugar
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  • 1/2 lb. shrimp, shelled, deveine...
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  • 2 Tbs. Chinese white rice wine o...
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  • 3 Tbs. peanut oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 17 Ingredients
  • 3 teaspoons peanut oil, separated
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  • 2 eggs, beaten
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  • 1/2 small pineapple, peeled, cor...
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  • 1/2 small onion, diced
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  • 3 tablespoons scallion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons peanut oil
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  • 2 tablespoons minced peeled fres...
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  • 1 bunch scallions, chopped
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  • 1/4 teaspoon salt
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  • 3 cups cold cooked white rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 20 Ingredients
  • FOR THE MARINADE:
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  • 2 tsp. oyster sauce
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  • 1 tsp. light soy sauce
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  • 2 tsp. rice wine
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  • 1½ tsp. sesame oil
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 TB peanut oil
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  • 1-2 TB garlic, minced
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  • 1 TB ginger, minced
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  • 2 scallions, thinly sliced (I us...
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  • half a bunch of asparagus, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons peanut oil
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  • 4 eggs, lightly beaten
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  • Kosher salt and freshly ground p...
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  • 4 thick-cut slices of bacon, sli...
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  • 4 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 bunch scallions, chopped
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  • 4 large eggs, beaten
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  • 1 cup mung bean sprouts, (see N...
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  • 2 tablespoons minced fresh ginger
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  • 3 cups cold cooked long-grain br...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 tbsp peanut oil, divided
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  • 3 large eggs, lightly beaten
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  • 1/3 lb Pancetta, trimmed and dic...
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  • 1 cup scallions, diced (includin...
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  • Plus 1 or 2 extra scallions for...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 cups raw long grain rice
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  • 3 eggs
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  • ¼ cup soy sauce
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  • 3 – 4 cloves chopped Garlic
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  • 1 tsp ground ginger or 1 inch fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon peanut oil
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  • 4 scallions, thinly sliced
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  • 1/3 cup finely chopped celery
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  • 1/3 cup finely chopped sweet red...
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  • 1 large clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 2-inch piece peeled ginger root
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  • 1 small clove garlic
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  • 2 to 3 scallions
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  • 2 to 3 ounces Chinese mustard gr...
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  • 3 tablespoons peanut oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon peanut oil
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    +
  • 4 scallions, thinly sliced
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    +
  • 1/3 cup finely chopped celery
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  • 1/3 cup finely chopped sweet red...
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  • 1 large clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 4 sliced green onions (scallions)
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  • 2 tablespoons peanut oil
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  • 3 small chopped red chilies
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  • 2 tablespoons chopped garlic chives
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  • 1 tablespoon finely chopped ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 cup chopped peanuts, for gar...
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  • 1/2 small head napa cabbage, cor...
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  • 6 tablespoons peanut oil
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  • 3 large eggs, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • Copyright 2001 Television Food N...
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  • 1/4 cup minced carrot
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  • 2 large eggs, lightly beaten wit...
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  • 1 cup cooked meat cut in 1/2-inc...
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  • 2 tablespoons soy sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup red bell pepper , diced
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  • 3/4 teaspoon ginger
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  • 1 tablespoon hot Chinese chili p...
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  • 1/4 teaspoon chili oil (or more)
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  • 1 1/4 cups cooked brown rice , r...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 26 Ingredients
  • 1/2 cup peanut oil (Lion and Glo...
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  • 2 tablespoons thin soy sauce
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  • Juice of 2 limes
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  • 2 tablespoons sugar
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  • 1 tablespoon minced ginger
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all