LF
Low fat
  • 14 Ingredients
  • 2 tablespoons minced ginger
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  • 1/4 teaspoon red pepper flakes
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  • 1 cup diced carrots
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  • 1 cup fresh or frozen corn kerne...
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  • 1/2 cup fresh or frozen peas, de...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 2 tablespoons coconut or vegetab...
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  • 4 medium carrots (preferably ass...
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  • 2 medium shallots, thinly sliced
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 4 ounces thick rice noodles
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  • 1 tablespoon soy sauce
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  • 1 tablespoon plus 1 teaspoon ric...
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  • ½ tablespoon fish sauce
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  • 3 tablespoons sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 1/4 cups brown rice
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  • 1/2 teaspoon salt
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  • 3 ounces sugar snap or snow peas...
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  • 1/2 cup Homemade Chicken Stock ,...
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  • 2 tablespoons low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 tablespoon peanut or canol...
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  • 1/2 medium onion, chopped
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  • 1/2 red bell pepper, stemmed, se...
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  • 1 cup boneless, skinless chicken...
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  • 1/2 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons canola, vegetable,...
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  • about 8 ounces shiitake mushroom...
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  • 4 cloves garlic, minced
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  • Salt
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  • 1 yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup long-grain rice, rinsed a...
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  • 1 1/2 cups water, plus 2 1/2 c...
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  • 3 ounces beef jerky, cut into 1...
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  • 1 large dried tree ear mushroom...
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  • 1 1/2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 14-oz. package firm tofu, drai...
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  • Canola or vegetable oil (about 5...
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  • 1.5 cups cooked, cooled brown rice
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  • 1.5 cups cooked, cooled quinoa
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  • 2 tsp gluten free soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • Aromatics
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  • 2 tablespoons minced ginger
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  • 1/4 teaspoon red pepper flakes
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  • Vegetables
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  • 1 cup diced carrots
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  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 small head of cauliflower, flo...
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  • 1 large carrot, cut into small dice
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  • 1 small onion, minced
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  • 4 ounces of sliced mushrooms
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  • 1-inch knob of ginger, grated wi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups chicken broth
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  • 1 1/2 cups long-grain white rice
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  • 5 tablespoons vegetable oil
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  • 1 pound thin pork loin chops, th...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup teriyaki sauce
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  • 3 tablespoons vegetable oil
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  • 3 scallions, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups chicken broth
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  • 1 1/2 cups long grain white rice
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  • 5 tablespoons vegetable oil
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  • 1 pound thin pork loin chops, th...
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  • Salt and freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onion
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  • 4 cups cooked brown rice
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  • 1 egg
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  • 4 tablespoons chopped cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup long-grain rice, rinsed an...
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  • 1 1/2 cups water, plus 2 1/2 cup...
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  • 3 ounces beef jerky, cut into 1-...
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  • 1 large dried tree ear mushroom...
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch scallions, thinly sliced...
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  • 2 tablespoons fresh minced ginger
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  • 5 cups cooked jasmine rice
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  • 1 tablespoon taosted sesame oil
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  • 1 15-ounce can baby corn, draine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/3 cups pearl barley
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  • 1 tablespoon canola oil
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  • 1 (1") piece ginger, peeled and...
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  • 3 cloves garlic, chopped
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  • 1 can (14 ounces) adzuki beans o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable or peanut...
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  • 1 medium clove garlic, cut into...
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  • 1 1-inch piece ginger root, peel...
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  • 2 scallions, white and light-gre...
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  • 1 cup cold, cooked brown or whit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 pounds oxtails (about 6 large...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 3 tablespoons canola oil
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  • 1 1/2-inch piece peeled ginger r...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/3 cups pearl barley
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  • 1 tablespoon canola oil
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  • 1 (1") piece ginger, peeled and...
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  • 3 cloves garlic, chopped
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  • 1 can (14 ounces) adzuki beans o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons refined coconut oi...
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  • 12 oz Brussel sprouts, trimmed a...
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  • 1 large carrot, peeled and slice...
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  • 1/4 cup pine nuts
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  • 1/4 cup fresh basil
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons fresh ginger , pee...
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  • salt & freshly ground black pepper
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  • 1 cup fresh peas
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  • 1 red bell pepper , seeded and t...
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  • 2 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the pork/marinade:
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  • 1 lb (450 g) Pork Tenderloin
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  • 1 tbs (15 mL) Fresh ginger, peel...
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  • 3 cloves Garlic, minced
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  • Zest of 1 orange
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all