• 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Coarse salt and ground pepper
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  • 11/2 cups brown rice
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  • 1 tablespoon plus 1 teaspoon veg...
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  • 2 large eggs, lightly beaten
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  • 1 pound shiitake mushrooms, stem...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/4 cups brown rice
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  • 1/2 teaspoon salt
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  • 3 ounces sugar snap or snow peas...
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  • 1/2 cup Homemade Chicken Stock ,...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 teaspoons peanut oil, separated
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  • 2 eggs, beaten
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  • 1/2 small pineapple, peeled, cor...
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  • 1/2 small onion, diced
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  • 3 tablespoons scallion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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    +
  • 2 large cloves garlic, minced (a...
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    +
  • 4 scallions (white and green par...
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    +
  • 1 tbsp peeled and minced fresh g...
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    +
  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 14-oz. package firm tofu, drai...
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  • Canola or vegetable oil (about 5...
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  • 1.5 cups cooked, cooled brown rice
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  • 1.5 cups cooked, cooled quinoa
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    +
  • 2 tsp gluten free soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup finely diced red bell pe...
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  • 4 cups very cold cooked brown rice
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  • 1/4 cup lower-sodium soy sauce
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  • 3/4 cup finely diced carrots
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  • 2 Tbs. finely grated fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 TB peanut oil
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  • 1-2 TB garlic, minced
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  • 1 TB ginger, minced
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  • 2 scallions, thinly sliced (I us...
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  • half a bunch of asparagus, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 teaspoons toasted sesame oil,...
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  • 1 1/2 tablespoons ginger root
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  • 4 cloves garlic
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  • 1 1/4 cups broccoli, cut into sm...
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  • 1 cup sugar snap peas, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onion
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    +
  • 4 cups cooked brown rice
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    +
  • 1 egg
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    +
  • 4 tablespoons chopped cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium red bell pepper, diced
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  • 4 cloves garlic, minced
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    +
  • 1 10-ounce package frozen veget...
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons rice vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
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  • 1 clove garlic, minced
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    +
  • 4 scallions, cut into 1-inch pi...
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    +
  • 1 medium red bell pepper, thinl...
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    +
  • 2 eggs, lightly beaten
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
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    +
  • 1 clove garlic, minced
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    +
  • 2 eggs, lightly beaten
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    +
  • 6 ounces asparagus spears, trimm...
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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    +
  • 4 scallions, greens and whites s...
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    +
  • 1 tbsp grated fresh ginger
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium zucchini, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp peanut or vegetable oil
    -
    +
  • 4 scallions, greens and whites s...
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    +
  • 1 tbsp grated fresh ginger
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium zucchini, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup brown rice
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    +
  • 2 1/2 cups water
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    +
  • 1 tablespoon vegetable or olive oil
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    +
  • 1 teaspoon sesame oil
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    +
  • Drizzle chili oil (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/8 oz 3/4" thick sirloin or top...
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  • 2 tbsp reduced sodium soy sauce
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    +
  • 2 tsp canola or other vegetable oil
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    +
  • 1 bag (14 oz) frozen stir fry or...
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    +
  • 1 pouch (10 oz) frozen brown rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tbsp Peanut oil, divided
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    +
  • 3 large eggs, lightly beaten
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  • 1/3 lb Pancetta, trimmed and dic...
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  • 1 cup scallions, diced (includin...
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    +
  • Plus 1 or 2 extra scallions for...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup brown basmati rice
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    +
  • 2 tablespoons sesame oil
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    +
  • 1 lightly beaten egg
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pouch (10 ounces) frozen brown...
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    +
  • 1 sirloin or top round steak (8...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 teaspoons canola oil
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    +
  • 1 bag (14 ounces) frozen asian v...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups cooked brown rice
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    +
  • 2 cups frozen diced carrots and...
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    +
  • 1 cup bean sprouts
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    +
  • 1 cup chopped mushrooms
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    +
  • 3/4 cup fat-free liquid egg sub...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon dark sesame oil
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    +
  • 2 eggs, lightly beaten
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    +
  • 1 onion, chopped, about 1 cup
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    +
  • 2 teaspoons peeled grated fresh...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 package (14 ounces) extra-firm...
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    +
  • 1 1/3 cups short-grain brown rice
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    +
  • 1 tablespoon canola oil
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    +
  • 1 (1") piece ginger, peeled and...
    -
    +
  • 3 cloves garlic, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2-inch piece peeled ginger root
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    +
  • 1 small clove garlic
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    +
  • 2 to 3 scallions
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    +
  • 2 to 3 ounces Chinese mustard gr...
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    +
  • 3 tablespoons peanut oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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