LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/2 stick of butter, completely...
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  • 4 boneless, skinless chicken thi...
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  • Salt as needed
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  • 1 medium Spanish onion, medium dice
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  • 5 cloves garlic, smashed with a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 2.5 cm piece of fresh root ginge...
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  • 4 cloves garlic (peeled)
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • ½ teaspoon dried chilli
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 pounds chicken bones (carcasse...
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  • 2 medium onions, cut in half
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  • 1 4-inch piece of ginger
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  • 2 carrots, peeled
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  • 2 stalks celery
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 20 Ingredients
  • 1 onion chopped
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  • 2 Tablespoons freshly grated ginger
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  • 2 cloves minced garlic
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  • 1 jalapeno, seeded and minced (I...
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  • 1 Tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 25 Ingredients
  • 1 cinnamon stick, broken into 1-...
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  • 2 whole cloves
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon fennel seeds
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  • 1/2 teaspoon whole allspice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons canola oil
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  • 6 whole chicken legs, split into...
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  • Salt and freshly ground pepper
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  • 1/2 teaspoon cumin seeds
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  • 2 large onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon garam masala
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  • ¾ cup slivered almonds , toasted
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  • 1 teaspoon salt
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  • 4 tablespoons ground almonds
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  • 1 cup Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • Three poussain (smallest of the...
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  • For the West African marinade:
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  • 1/2 medium sweet onion, minced
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  • 4-5 large cloves of garlic, minced
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  • 3-4 tablespoons of freshly grate...
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 27 Ingredients
  • 1 fresh coconut
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  • 1 teaspoon cumin
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  • 1 pound Granny Smith apples
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  • 2 tablespoons fresh lemon juice
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  • 1/2 large bunch cilantro, stemmed
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • Bay leaves -3 to 4
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  • SPICES
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  • Fresh long green chillies -3 to 4
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  • ginger-25gms
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  • Whole black pepper - 5 to 6
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound uncooked large shrimp
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  • 3 cups water
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  • 2 cups bottled clam juice
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  • 1 onion, sliced
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  • 8 quarter-size slices fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 teaspoon saffron threads
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  • 4 tablespoons heavy cream, heate...
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  • 5 to 6 tablespoons corn or peanu...
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  • 12 cardamom pods
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  • 4 medium sticks of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 1½ tbsp. poppy seeds or 6 cashew...
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  • ¼ cup chopped coconut or grated...
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  • 1 tsp garam masala + ¼ tsp
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  • 1 sprig curry leaves or 8 pudina...
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  • one and a half tbsp. oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 27 Ingredients
  • 1 onion , sliced
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  • 1/2 preserved lemon , rinsed
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  • 1/2 cup olive oil
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  • 1/2 teaspoon saffron thread
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  • 2 onions , Quartered
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 1/4 teaspoon ground coriander
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  • 1 teaspoon dried oregano leaves
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  • 1/8 teaspoon ground cinnamon
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  • 1 lb canned white beans , draine...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 22 Ingredients
  • 4 tablespoons ground almonds
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  • 1 tablespoon sugar
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  • 1 teaspoon salt
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  • 1 (1-inch) piece ginger, peeled
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  • 3 pounds boned chicken thighs, e...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 3 lbs boneless chicken thighs, e...
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  • 4 tablespoons ground almonds
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  • 1 tablespoon sugar
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  • 1 teaspoon salt
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  • 5 cardamom pods , bruised
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 4 tablespoons ginger-garlic past...
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  • 3 medium onions , chopped
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  • 4 1/2 cups water or chicken stock
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  • 3 teaspoons lemon juice
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  • 1 jalapeno pepper (with or witho...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • Canola oil, to cook
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  • 1 cup all-purpose flour, for coa...
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  • 2 stalks cut celery, diced
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  • 2 pounds dark chicken meat, 1-in...
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  • 1 pound Paris (white) mushrooms,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • One 3-inch chunk peeled, fresh g...
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  • 10 green cardamom pods
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  • 1 cinnamon stick, broken in half
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  • 1/2 jalapeno, or more to taste
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 cups white beans , cooked and...
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  • 1 bay leaf , broken in half
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  • 1/2 teaspoon black pepper , coar...
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  • 2 teaspoons dried oregano
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  • 1/2 cup dry white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 pinch salt
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  • 1/2 teaspoon olive oil
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  • 1 tablespoon olive oil
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  • chicken Marinade
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  • Sauce
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 29 Ingredients
  • 2 tablespoons carrots, 1/4 dice
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  • 1/4 teaspoon finely chopped garlic
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  • 3/4 cup soy sauce
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  • 1 cup jasmine rice
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  • Salt and freshly ground black pe...
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 28 Ingredients
  • 2 cups basmati rice (soaked in w...
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  • 1/2 teaspoon clove (laung)
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  • 4 garlic cloves (Lehsan)
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  • For Masala (curry)
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  • 1 teaspoon coriander powder
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all