• 13 Ingredients
  • 1 tablespoon plus 1 teaspoon soy...
    -
    +
  • 2 teaspoons rice wine vinegar
    -
    +
  • 3 teaspoons sesame oil, divided
    -
    +
  • 2 eggs
    -
    +
  • 1/2 teaspoon canola oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
    -
    +
  • 2 large cloves garlic, minced (a...
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 1 tbsp peeled and minced fresh g...
    -
    +
  • 4 cups cooked brown rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3/4 cup long-grain white rice
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1/2 pound ground turkey
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • 1 tablespoon chopped ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
    -
    +
  • 1 (10-ounce) package frozen gree...
    -
    +
  • Cooking spray
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/4 cups brown rice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 ounces sugar snap or snow peas...
    -
    +
  • 1/2 cup Homemade Chicken Stock ,...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup Basmati rice, cooked and c...
    -
    +
  • 1 1/2 tablespoons canola oil
    -
    +
  • 1 1/2 tablespoons ginger, minced
    -
    +
  • 3 scallions, chopped
    -
    +
  • 6 tablespoons pineapple, chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1 tablespoon hoisin sauce
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 4 ounces ground pork
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tbsp canola oil
    -
    +
  • 2 tsp fresh ginger, minced
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • 4 cup cooked jasmine rice
    -
    +
  • 2 cup Mushrooms
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag...
    -
    +
  • 7 teaspoons lower-sodium soy sau...
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • 12 ounces skinless, boneless chi...
    -
    +
  • 2 tablespoons hoisin sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
    -
    +
  • 2 large cloves garlic, minced (a...
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 1 tbsp peeled and minced fresh g...
    -
    +
  • 4 cups cooked brown rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup finely diced red bell pe...
    -
    +
  • 4 cups very cold cooked brown rice
    -
    +
  • 1/4 cup lower-sodium soy sauce
    -
    +
  • 3/4 cup finely diced carrots
    -
    +
  • 2 Tbs. finely grated fresh ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 egg, lightly beaten
    -
    +
  • 1 tablespoon canola oil or veget...
    -
    +
  • 1-1/2 cup cold cooked rice
    -
    +
  • 1-1/3 cup diced fully cooked ham
    -
    +
  • 1-1/2 teaspoons garlic powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Tilapia fillets – 4 (~1 lb.)
    -
    +
  • ginger – 1 tbs.
    -
    +
  • Shitake or brown mushrooms – ½ lb.
    -
    +
  • Parchment paper (or aluminum foi...
    -
    +
  • Soy sauce – 3 tbs.
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 green bird chilies or 2 lar...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup basmati or jasmine scented...
    -
    +
  • 1 -inch piece of ginger, peeled...
    -
    +
  • 2 tablespoons green cardamom pod...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 3 leg quarters cut into large pi...
    -
    +
  • 1 tablespoon dark soy sauce
    -
    +
  • 4 tablespoons Kecap Manis (or C’...
    -
    +
  • 1 heaping tablespoon green seaso...
    -
    +
  • 2 teaspoons five-spice powder, d...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
    -
    +
  • 8 cups broccoli florets (about 2...
    -
    +
  • 2 cups vertically sliced onion (...
    -
    +
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • 2 cups cooked long-grain rice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
    -
    +
  • Cooking spray
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 12 ounces medium shrimp, peeled...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
    -
    +
  • 3 tablespoons low-sodium soy sau...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 cup chopped shallots
    -
    +
  • 2 teaspoons minced peeled fresh...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-2 tbsp canola oil
    -
    +
  • 4 cup cold rice
    -
    +
  • 3-4 x slices of bacon, cooked an...
    -
    +
  • 3 x cloves of garlic, minced
    -
    +
  • 2 tsp fresh ginger, grated
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil, divided
    -
    +
  • 4 large eggs, lightly beaten and...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Dash of salt
    -
    +
  • 1 3/4 cups thinly sliced green o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup boneless, skinless chicken...
    -
    +
  • 1/2 cup cilantro, fresh, minced
    -
    +
  • 1/4 cup sesame seeds
    -
    +
  • 1/4 cup low sodium soy sauce
    -
    +
  • 2 cup carrots, cut in 1-inch mat...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 3 tablespoons canola oil, divided
    -
    +
  • 1 tablespoon chopped peeled fres...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 6 ounces pork tenderloin, trimme...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2" piece ginger root, peeled and...
    -
    +
  • 1 Thai chile (optional), chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 scallions, cut into 1-inch pi...
    -
    +
  • 1 medium red bell pepper, thinl...
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked wide rice stic...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 cup thinly sliced green onions
    -
    +
  • 2/3 pound top sirloin steak, cut...
    -
    +
  • 2 cups sliced shiitake mushroom...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all