• 13 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • 1 (10-ounce) package frozen gree...
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    +
  • Cooking spray
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 tablespoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag...
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    +
  • 7 teaspoons lower-sodium soy sau...
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  • 1 teaspoon cornstarch
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    +
  • 12 ounces skinless, boneless chi...
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  • 2 tablespoons hoisin sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons peanut oil
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    +
  • 1 teaspoon dark sesame oil
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    +
  • 1/4 cup finely chopped carrot
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  • 1 teaspoon minced peeled fresh g...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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    +
  • 8 cups broccoli florets (about 2...
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    +
  • 2 cups vertically sliced onion (...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked long-grain rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups small broccoli florets
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    +
  • 4 large eggs
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    +
  • 2 tablespoons water
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    +
  • 1 tablespoon vegetable oil, divided
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    +
  • 1 tablespoon minced peeled fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons fat-free, less-sod...
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  • 2 tablespoons rice wine or sake
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 teaspoon dark sesame oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3 tablespoons low-sodium soy sau...
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 cup chopped shallots
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    +
  • 2 teaspoons minced peeled fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons peanut oil or oliv...
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  • 1/2 teaspoon kosher salt, divided
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    +
  • 1/2 pound boneless pork loin cho...
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups uncooked instant rice
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    +
  • 2 tablespoons vegetable oil, div...
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  • 1 (14-ounce) package reduced-fat...
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  • 2 large eggs, lightly beaten
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    +
  • 1 cup (1/2-inch-thick) slices gr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3/4 cups water, divided
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    +
  • 1 1/2 cups instant white rice (s...
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    +
  • 4 cups broccoli florets
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    +
  • 1 large red bell pepper, chopped...
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    +
  • 2 tablespoons roasted peanut oil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (4-ounce) boned center-cut loi...
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  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 tablespoon dry sherry
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    +
  • 2 large egg whites
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    +
  • 1 large egg
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil, divided
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    +
  • 4 large eggs, lightly beaten and...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Dash of salt
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    +
  • 1 3/4 cups thinly sliced green o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 3 tablespoons canola oil, divided
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    +
  • 1 tablespoon chopped peeled fres...
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  • 3 garlic cloves, minced
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    +
  • 6 ounces pork tenderloin, trimme...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked wide rice stic...
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  • 1 tablespoon canola oil
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    +
  • 1 cup thinly sliced green onions
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  • 2/3 pound top sirloin steak, cut...
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    +
  • 2 cups sliced shiitake mushroom...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 2 garlic cloves, minced
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    +
  • 4 ounces bay scallops
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    +
  • 3 cups cooked short-grain rice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon grapeseed or canola...
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    +
  • 3 tablespoons chopped peeled fre...
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    +
  • 2 tablespoons minced garlic
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    +
  • 2 cups thinly vertically sliced...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1/8 teaspoon ground ginger
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 1 tablespoon vegetable oil, divided
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    +
  • 3/4 pound medium shrimp, peeled
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons water
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 teaspoon sesame oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons light brown sugar
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    +
  • 1 teaspoon minced peeled fresh g...
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1/2 cup rice vinegar
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups water
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    +
  • 1 cup uncooked long-grain brown...
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    +
  • 1 tablespoon dark sesame oil
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    +
  • 3 tablespoons thinly sliced lemo...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup low-sodium soy sauce
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    +
  • 2 tablespoons Turkey Stock
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    +
  • 1 tablespoon rice vinegar
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    +
  • 2 teaspoons dark sesame oil
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    +
  • 1 teaspoon chili garlic sauce (s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Cooking spray
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    +
  • 2 cups thinly sliced shiitake mu...
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    +
  • 2 teaspoons olive oil
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    +
  • 2 cups hot cooked basmati rice
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    +
  • 1 1/2 cups (1/2-inch) diagonally...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all