• 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons soy sauce
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  • 2 teaspoons rice vinegar (or whi...
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  • 1 tablespoon honey
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  • 1 to 2 teaspoons garlic chili sauce
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  • 1/2 cup chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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  • 1 lb boneless skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 tablespoons reduced-sodium soy...
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  • 2 teaspoons toasted sesame oil
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  • 5 teaspoons honey
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  • 1 1/4 pounds boneless skinless...
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup orange juice, plus the zes...
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  • 1 tablespoon grated ginger
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  • 4 teaspoons tamari
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  • 1 1/2 tablespoons mirin
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  • 4 teaspoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 2-3 cup chicken pieces
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  • 1/2 to 3 cup Brown Rice - Cooked
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  • 1 tbsp Green or red Curry
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  • 1 x Red Onion - Diced
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  • 1 x Red bell pepper - Sliced thinly
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1¼ lb chicken breast tenders
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  • 1 tsp salt
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  • ¼ tsp pepper
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  • 2 Tbsp olive oil
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  • 1 small onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 2 teaspoons cornstarch
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  • 1 carrot, peeled and cut into th...
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  • 2 teaspoons minced peeled fresh...
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons peanut butter
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  • 2 tablespoons soy sauce
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  • Juice of 2 limes
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  • 1/3 cup chicken broth
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  • 3 tablespoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 4 cups broccoli florets
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  • 1/4 cup water
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  • 2 teaspoons canola oil
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  • 1 pound skinless, boneless chick...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons coconut oil
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • 1 can (15 ounces) full-fat cocon...
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  • 2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 14.5 oz fat free chicken broth (...
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  • 5 tbsp better n peanut butter
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  • 1 tbsp Sriracha chili sauce
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  • 2 tbsp honey
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  • 2 tbsp soy sauce (use Tamari for...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 Tbsp extra virgin olive oil
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  • 1 (20-oz) can pineapple chunks i...
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  • 2 Tbsp low sodium soy sauce
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  • 2 Tbsp honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 teaspoons toasted sesame oil
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  • 1 large egg white
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  • 1/4 cup plus 1 tablespoon soy sauce
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  • 1/4 cup plus 3 tablespoons corns...
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  • 1 pound skinless boneless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb ground chicken breast
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  • 1 bag shredded broccoli, cabbage...
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  • 1 red onion finely chopped
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  • 2 minced garlic cloves
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  • ¼ teaspoon ground ginger or 2 sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 pound(s) uncooked boneless s...
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  • 1/4 cup(s) teriyaki sauce, reduc...
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  • 2 tsp canola oil, divided
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  • 2 cup(s) uncooked broccoli, smal...
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  • 1 medium sweet red pepper(s), qu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 chicken breasts, boneless and...
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  • 1 tablespoon corn starch
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  • 2 teaspoons dry sherry (or dry w...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 (4 ounce) boneless skinless, c...
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  • 3 tablespoons cornstarch
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  • 2 tablespoons soy sauce
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 head green cabbage
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  • 1 medium yellow onion
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  • 2 medium carrots
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  • 1 small crown broccoli
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  • 2 inches fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 Pounds chicken Breast (cut...
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  • 1 Pound broccoli Florets
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  • 2 Cups Rice
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  • 1/2 Cup Cornstarch
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  • 1/4 Cup Flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 cube chicken bouillon
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  • 1 1/2 cups warm water
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  • 1 1/2 cups jasmine or basmati rice
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  • 1 tablespoon sesame oil
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  • 2 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) skinned and boned ch...
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  • 3 tablespoons lite soy sauce
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  • 1 pound broccoli, cut into florets
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  • 3 tablespoons cornstarch
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  • Vegetable cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (8 oz) chicken breasts, pounde...
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  • 1 cup (or 1 small can) red kidne...
  • 2 cups broccoli florets, blanched
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  • 2 cups sweet potatoes, match-sti...
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  • 1 cup red bell peppers, thinly s...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all