• 16 Ingredients
  • Olive oil
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  • 3 pounds chicken legs and thighs...
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  • 1 yellow onion, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup plus 2 tablespoons chop...
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  • 2 large garlic cloves, minced
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  • 1 teaspoon finely grated fresh g...
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 2 teaspoons grated peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons golden raisins
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups low-sodium chicken or veg...
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  • 1 cup whole wheat couscous
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  • 2 tbsp golden raisins
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  • 2 tsp ground cumin
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  • 1/2 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons finely grated fres...
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  • Pepper
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  • Half of 1 10-ounce box plain co...
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  • 1 teaspoon ground cinnamon
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  • 5 cups chicken broth
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups low-sodium chicken or veg...
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  • 1 cup whole wheat couscous
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    +
  • 2 tbsp golden raisins
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  • 2 tsp ground cumin
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  • 1/2 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 24 Ingredients
  • 2 cups low-salt chicken broth
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon ground ginger
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  • 2 garlic cloves, pressed
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  • 2 teaspoons salt, divided
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 3/4 pound skinned, boned chicken...
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  • 1 1/2 cups water, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 can (10 ounces) premium chunk...
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  • 1 garlic clove, minced
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  • 1 teaspoon freshly grated ginger
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
  • Show all
  • 23 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon ground turmeric
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup water
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  • 2/3 cup uncooked couscous
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    +
  • 1/4 cup light mayonnaise
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  • 2 tablespoons plain nonfat yogurt
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  • 2 tablespoons honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups water
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  • 2/3 cup couscous, preferably who...
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    +
  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 1 pound skinless, boneless chick...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • black sesame seed (cracked)
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    +
  • 1 small red bell pepper (julienned)
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    +
  • 1/4 teaspoon powdered coriander
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    +
  • 1/4 teaspoon dried lemon peel
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    +
  • 1/4 teaspoon ground cinnamon
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 teaspoon ras el hanout spice m...
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  • 1/2 preserved lemon , flesh remo...
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    +
  • 1 1/2 cups uncooked instant cous...
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    +
  • 1/2 teaspoon ras el hanout spice...
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon Pepper
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    +
  • 1/2 cup Low-salt chicken broth
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    +
  • 1 tablespoon Olive oil
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    +
  • 4 cups Hot cooked couscous
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    +
  • 1 1/2 cups Water, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon turmeric
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  • 1 tablespoon chopped fresh ginger
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    +
  • 2 tablespoons almonds, slivered,...
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    +
  • fine sea salt
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • hot cooked couscous or rice
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon cornstarch
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    +
  • 2 onions , chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 teaspoon ground cinnamon
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    +
  • 1 teaspoon ground ginger
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    +
  • Kosher salt and freshly ground p...
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    +
  • 4 medium carrots, thinly sliced
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    +
  • 1 cup couscous, preferably whole...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds coucous (durum whea...
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  • Kosher salt
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 cup lukewarm water
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    +
  • 4 tablespoons butter, melted, pl...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 2 1/2 tablespoons extra-virgin o...
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    +
  • 1 tablespoon ground ginger
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    +
  • 3/4 cup plus 1/3 cup chopped fre...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups cooked chicken or cooked...
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  • 1/2 teaspoon curry powder
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    +
  • 1/3 cup toasted almond, finely c...
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    +
  • 1 cup mayonnaise
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    +
  • 1/2 cup golden raisin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lemon, rind of , grated
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    +
  • 2 tablespoons lemon juice
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    +
  • 500 g instant couscous
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 1/2 tablespoons paprika
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    +
  • 2 tablespoons toasted almonds
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    +
  • 1 teaspoon turmeric
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    +
  • 1 tablespoon coriander leaves (t...
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    +
  • 3 large garlic cloves , finely d...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all