• 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • Vegetable oil cooking spray
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  • 1-1/2 Tbs. tamari or soy sauce
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  • Kosher salt and freshly ground b...
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  • 2 medium cloves garlic, finely c...
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  • 1/4 cup peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons 2% reduced-fat milk
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  • 1/2 teaspoon saffron threads, cr...
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  • 1/2 cup Yogurt Cheese
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  • 2 tablespoons almond meal
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  • 1 tablespoon grated peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3/4 pound skinned, boned chicken...
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  • 1 1/2 cups water, divided
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • cooking spray
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 tablespoon grated orange rind...
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  • 3/4 cup fresh orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 23 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup water
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  • 2/3 cup uncooked couscous
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  • 1/4 cup light mayonnaise
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  • 2 tablespoons plain nonfat yogurt
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 3 cloves garlic, minced
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  • 1/2 cup reduced-sodium soy sauce
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  • 20 chicken wings
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  • Sliced almonds
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  • 4 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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