LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1/4-pounds (600g) chicken thig...
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  • Salt and freshly ground pepper
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  • 2 tablespoon vegetable oil or cl...
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  • 1 medium onion, peeled and diced
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  • 2 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • 6 tablespoons olive oil, divided
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  • 3 cups sliced onions
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  • 6 large garlic cloves, minced
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  • 1 tablespoon Hungarian sweet pap...
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  • 1 1/2 teaspoons coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 small onion, finely chopped
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  • 1 tablespoon olive oil
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  • Scant teaspoon salt
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 1 cup plain low-fat yogurt
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  • 2 garlic cloves, minced
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  • 1 tablespoon finely grated fresh...
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 small onion, finely chopped
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  • 1 tablespoon olive oil
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  • Scant teaspoon salt
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon ground ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • Cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 2.0 tbsp vegetable oil
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  • 3 cloves
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  • 1 onion , finely chopped
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  • 12 skinless, boneless chicken th...
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  • naan bread or basmati rice, to s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 8 small chicken thighs
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  • salt and pepper
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  • olive oil
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  • 1 large onion, roughly chopped
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  • 6 heads of garlic, peeled and ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 1 cup (240 ml) plain low-fat yogurt
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  • 2 garlic cloves, minced
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  • 1 tablespoon finely grated fresh...
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  • 1-1/2 teaspoons ground cumin
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  • 1-1/2 teaspoons ground coriander
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon turmeric
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 2 lb chicken thighs, skinless
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  • 4 tbsp full-fat Greek yogurt
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  • 1 tbsp papaya, ground
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  • 1/3 cup heavy cream
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  • 3 tbsp canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 4 tbsp Butter
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  • 2 medium onions, peeled and fine...
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  • 3 cup chicken stock
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  • 8 x chicken thighs, bone-in
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  • 4 x cloves garlic, peeled and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon garam masala
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  • ¾ cup slivered almonds , toasted
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  • 1 teaspoon salt
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  • 4 tablespoons ground almonds
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  • 1 cup Greek yogurt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons of olive oil
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  • 1 onion, diced
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  • 1 teaspoon of ground cinnamon
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  • 1 teaspoon of ground ginger
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  • 1/2 teaspoon of turmeric
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup plain low-fat yogurt
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  • 2 garlic cloves, minced
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  • 1 tablespoon finely grated fresh...
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds chicken thighs, boneles...
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  • 1 tablespoon oil
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  • 1 cup sweet onions, diced
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  • 1/2 cup carrot, diced
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  • 1 tablespoon ginger, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground turmeric
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 23 Ingredients
  • 6 chicken thigh fillets, skinned...
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  • Pinch of saffron
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  • 2 tbsp milk
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  • 3 cm ginger, roughly chopped
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  • 3 cloves garlic, roughly chopped
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small onion , finely chopped
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon turmeric
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  • 2 large eggs , lightly beaten
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  • 3/4 teaspoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 tablespoons ground almonds
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  • 1 tablespoon sugar
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  • 1 teaspoon salt
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  • 1 (1-inch) piece ginger, peeled
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  • 3 pounds boned chicken thighs, e...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons cornstarch
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  • 1/2 teaspoon salt
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon brown sugar
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  • 1 egg white
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup stale breadcrumbs
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  • 1/4 cup plum jam
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  • 1/2 teaspoon ground cinnamon
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  • 3 green onions , finely chopped
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  • 1 teaspoon ground ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 kg chicken thigh fillet , each...
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  • 2 medium onions , finely sliced
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  • 1 teaspoon ground cinnamon
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  • 2 tablespoons almond meal
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  • 1 (440 ml) can light coconut milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 sliced almonds, toasted,cool...
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  • 1 small onion , finely chopped
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  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon turmeric
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    +
  • 2 large eggs , lightly beaten
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (16 ounce) can crushed tomatoes
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  • 1/2-3/4 cup golden raisin
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  • cooked rice or orzo pasta
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  • 1/2-3/4 cup slivered almond, toa...
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  • 1/4 cup honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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