LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 garlic cloves, chopped
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  • 1 pound lentils (approximately 1...
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  • 1 cup shredded Parmesan
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  • 1 medium onion, chopped
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  • 2 tablespoons olive oil, plus ex...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon freshly ground blac...
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  • 1 (15-ounce) can diced tomatoes
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  • 2 skinless chicken thighs, with...
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  • 1 yellow bell pepper, sliced
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
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  • 1 tomato, seeded, diced
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  • 6 large eggs
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  • Salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 (28-ounce) can tomato puree
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  • 1 pound linguine
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  • 6 ounces pancetta, diced
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  • Pinch dried crushed red pepper f...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 4 (4-ounce) center-cut pork chops
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  • 2 tablespoons lemon juice
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  • 1/2 lemon, zested
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  • 1/3 cup reduced-fat cream cheese
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  • 1 1/2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds fresh green beans,...
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  • Parmesan Crisps, recipe follows
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  • 3 large shallots, thinly sliced
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  • 1 (14 1/2-ounce) can diced tomatoes
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 4 Japanese eggplants, halved len...
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  • 1/2 teaspoon dried oregano leaves
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  • 1/3 cup dried plain bread crumbs
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  • Salt and freshly ground black pe...
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  • 1 (14-ounce) can diced tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 zucchini, cut into 1-inch rounds
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  • 2 summer squash, cut into 1-inch...
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  • 2 tomatoes, cut into wedges
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  • 1 teaspoon dried oregano
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  • 4 to 6 slices toasted sourdough...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup grated Parmesan
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  • 3 tablespoons extra-virgin olive...
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  • 1 pound linguine
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  • 2 garlic cloves, minced
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  • 1/4 cup grated Romano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 (14.5-ounce) can diced tomatoes
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  • 1 pound frozen artichokes, thawed
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 tablespoon olive oil, plus 3 t...
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 ounces pancetta, chopped
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  • 1/4 teaspoon dried crushed red p...
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  • 6 cups canned low-salt chicken b...
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  • 1/4 cup mascarpone cheese
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  • 1 (28-ounce) can diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup whipping cream
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  • 1/2 teaspoon freshly ground blac...
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  • Extra-virgin olive oil, for driz...
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  • 1 baguette, sliced into 1/2-inch...
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  • 1 (16-ounce) bag frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 whole-wheat pitas, halved and...
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  • 1/2 cup grated Parmesan
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  • 1/4 cup mayonnaise
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  • 8 cherry tomatoes, quartered
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  • 1 cup arugula
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 3 garlic cloves, finely chopped
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  • 2 chicken breasts with skin and...
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  • 1 large red bell pepper, chopped
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  • 2 teaspoons salt, plus more to t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 3/4 teaspoon dried crushed red p...
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  • 3 tablespoons olive oil
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  • 1 pound uncooked large shrimp, p...
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  • 1 large fennel bulb, thinly sliced
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup pitted kalamata olives
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  • 1 (16-ounce) ciabatta bread, hal...
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  • 2 tablespoons olive oil
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  • 1 tomato, diced
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  • 2 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • 3 cloves garlic, coarsely chopped
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  • 2 cups low-sodium beef broth
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  • Kosher salt and freshly ground b...
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  • 1 pound penne pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled, chopped
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  • 2 (14-ounce) cans low-sodium bee...
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  • 1 russet potato, peeled, cubed
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  • 3 ounces thinly sliced pancetta,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1/2 lemon
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  • 1/2 teaspoon freshly ground blac...
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  • 2 large seeded and diced tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large eggs
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  • 2 (8 1/2-ounce) packages corn mu...
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  • 2 cups frozen whole kernel corn,...
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  • 3 garlic cloves, minced
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  • 2/3 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon kosher salt, plus e...
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  • 3 cups arugula
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  • 1/4 teaspoon freshly ground blac...
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  • 6 ounces thinly sliced pancetta,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup red wine vinegar
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  • 16 (1-inch diameter) balls bocco...
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  • 1/4 teaspoon cayenne pepper
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  • 4 eggs, beaten
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons grated Parmesan
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  • 1 cup chopped toasted walnuts, f...
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  • 3/4 cup fresh mint leaves
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  • 1/2 cup diced sun dried tomatoes
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  • 1/4 cup unsalted butter, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 pound Roma tomatoes, seede...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound rotini pasta
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  • 1 large lemon, zested and juiced
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  • 1 cup crumbled ricotta salata ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 2 ounces prosciutto, coarsely ch...
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  • 3 cups arugula or mixed baby greens
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  • 1 (14 1/2-ounce) can diced tomat...
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  • 1 tablespoon chopped fresh sage...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all