• 15 Ingredients
  • 1 tablespoon flax seeds
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  • 2 tablespoons oat bran
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  • 1/4 cup almond meal/flour or haz...
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  • 1/4 teaspoon baking soda
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  • 1/3 teaspoon ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 cup Low-fat buttermilk
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  • 1 cup oats (use gluten free oats...
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  • 2 Egg whites
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  • 2 tbs Low fat milk (or milk sub...
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  • 2-3 pkts Stevia (or 1/2 tbs swee...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 cups of all-purpose or whi...
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  • 1/2 cup of brown sugar
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  • 1/2 tablespoon of baking powder
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  • 3/4 teaspoon of baking soda
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  • 1/2 teaspoon of salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 teaspoon baking soda
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  • 7 tablespoons skim milk
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  • 1 teaspoon baking powder
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  • 3 tablespoons molasses
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  • 2 tablespoons cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon butter
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  • 5 eggs (1 of these only egg whites)
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  • 1 cup skim milk
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  • 1/3 cup dry oatmeal
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  • 1 1/2 cups all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all