• 6 Ingredients
  • 1 large bunch of kale, chard
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  • 2 tbsp extra-virgin olive oil
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  • fine grain sea salt
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  • 5 x cloves of garlic, crushed an...
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  • 1/4 cup Parmesan cheese (opt)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 small baguette, cut crosswise...
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  • 4 large cloves garlic
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  • 1 large head kale, stems removed...
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  • Extra-virgin olive oil
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 3 garlic cloves, thinly sliced
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  • 2 bunches Tuscan kale, washed, s...
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  • Kosher salt, freshly ground blac...
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  • 1/4—1/2 teaspoon crushed red pep...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 bunch kale, washed and chopped...
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  • 6-8 cloves garlic
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  • 3/4 cup panko style breadcrumbs
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  • 1/3 cup + 1 tbsp olive oil, divided
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  • 1/4 cup + 1 tbsp grated parmesan...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Red wine vinegar
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  • Extra virgin olive oil
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  • Pepper
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  • 4 or 5 garlic cloves, finely c...
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  • 2 pounds kale
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 1 bunch kale
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  • 3-4 tablespoons of your favorite...
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  • 5-6 cloves of garlic, minced
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  • Pinch of salt
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  • red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound dried white beans, soake...
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  • Peeled cloves from 1 head garlic...
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  • 4 sprigs thyme
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  • 1 small onion, cut into 1-inch c...
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  • 2 medium carrots, scrubbed and c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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