• 6 Ingredients
  • 1 large bunch of kale, chard
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  • 2 tbsp extra-virgin olive oil
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  • fine grain sea salt
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  • 5 x cloves of garlic, crushed an...
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  • 1/4 cup Parmesan cheese (opt)
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 3 tbsp organic olive oil (you ma...
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  • 4 cloves organic garlic, minced
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  • 2 bunches organic kale, cleaned,...
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  • 1 cup organic chicken or vegetab...
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  • 3 tbsp organic red wine vinegar...
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  • Nutrition 89% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 cup sweet onion, diced
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  • 2 tsp fresh garlic, finely chopped
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  • 4 cups spinach, stems removed
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  • 4 cups kale, ribbing removed, fi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 1 bunch kale
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  • 1 T Garlic Gold oil*
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  • 1 tsp Garlic Gold Sea Salt nuggets*
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  • 2 tsp Garlic Gold Meyer lemon vi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 6 tbsp. extra-virgin olive oil
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  • 1 head garlic, cloves peeled and...
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  • 2 cups Chicken Stock
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  • 2 heads kale (about 2 lbs.), tri...
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  • chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch kale
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  • 3-4 tablespoons of your favorite...
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  • 5-6 cloves of garlic, minced
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  • Pinch of salt
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  • Red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 17 Ingredients
  • 2 cups water
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  • 11 cups chopped kale (about 1 po...
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  • 10 cup chopped Swiss chard (abou...
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  • 1 tablespoon olive oil, divided
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  • 2 cups chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 bunch kale, cut in bite size p...
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  • 2 cloves garlic, chopped
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  • 2 pint(s) grape tomatoes
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  • 1 medium onion, thinly sliced
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  • 2 tablespoon(s) olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch kale, cut in bite size p...
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  • 2 cloves garlic, chopped
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  • 2 pint(s) grape tomatoes
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  • 1 medium onion, thinly sliced
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  • 2 tablespoon(s) olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 bunch curly kale, stems remo...
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  • 1 tablespoon olive oil
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  • 3 cloves garlic, minced
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 3 Ingredients
  • 4 tablespoons apple cider vinegar
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  • 2 tablespoons olive oil
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  • 10 kale leaves (de-stemmed), c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 bunch raw kale, washed, de-ste...
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  • 2 Tbsps tahini
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  • 2 Tbsps apple cider vinegar (or...
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  • 2 Tbsps lemon juice
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  • 2 Tbsps Bragg’s liquid aminos (t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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