• 6 Ingredients
  • 1 large bunch of kale, chard
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  • 2 tbsp extra-virgin olive oil
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  • fine grain sea salt
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  • 5 x cloves of garlic, crushed an...
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  • 1/4 cup Parmesan cheese (opt)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tbsp organic olive oil (you ma...
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  • 4 cloves organic garlic, minced
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  • 2 bunches organic kale, cleaned,...
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  • 1 cup organic chicken or vegetab...
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  • 3 tbsp organic red wine vinegar...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 6 ounces whole-grain spaghetti
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  • 2 tablespoons olive oil
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  • 1 medium red onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 3 garlic cloves, thinly sliced
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  • 2 bunches Tuscan kale, washed, s...
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  • Kosher salt, freshly ground blac...
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  • 1/4—1/2 teaspoon crushed red pep...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 cup sweet onion, diced
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  • 2 tsp fresh garlic, finely chopped
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  • 4 cups spinach, stems removed
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  • 4 cups kale, ribbing removed, fi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 1/2 oz. crumbled goat cheese (op...
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  • 1/2 cup low-salt chicken stock (...
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  • 2 Tbs. finely chopped oil-packed...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 large clove garlic, minced
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  • Olive oil, in a mister (or nonst...
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  • 1 small leek, rough bits removed
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  • 4 heaping cups mixed greens, cho...
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  • 1 teaspoon dried Italian seasoni...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large skinless, boneless chick...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 4 cloves garlic, pressed through...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 bunch kale, washed and chopped...
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  • 6-8 cloves garlic
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  • 3/4 cup panko style breadcrumbs
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  • 1/3 cup + 1 tbsp olive oil, divided
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  • 1/4 cup + 1 tbsp grated parmesan...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 6 cups 1-inch cubes of good, cru...
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  • 2 1/2 cups butternut squash, pee...
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  • 1 large purple beet, peeled and...
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  • 2 cups very thinly sliced cavolo...
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  • 1/2 cup finely diced, red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Red wine vinegar
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  • Extra virgin olive oil
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  • Pepper
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  • 4 or 5 garlic cloves, finely c...
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  • 2 pounds kale
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 bunch kale
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  • 1 T Garlic Gold oil*
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  • 1 tsp Garlic Gold Sea Salt nuggets*
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  • 2 tsp Garlic Gold Meyer lemon vi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 tbsp. extra-virgin olive oil
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  • 1 head garlic, cloves peeled and...
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  • 2 cups Chicken Stock
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  • 2 heads kale (about 2 lbs.), tri...
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  • chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch kale
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  • 3-4 tablespoons of your favorite...
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  • 5-6 cloves of garlic, minced
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  • Pinch of salt
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  • Red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups water
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  • 11 cups chopped kale (about 1 po...
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  • 10 cup chopped Swiss chard (abou...
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  • 1 tablespoon olive oil, divided
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  • 2 cups chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound dried white beans, soake...
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  • Peeled cloves from 1 head garlic...
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  • 4 sprigs thyme
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  • 1 small onion, cut into 1-inch c...
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  • 2 medium carrots, scrubbed and c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch kale, cut in bite size p...
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  • 2 cloves garlic, chopped
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  • 2 pint(s) grape tomatoes
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  • 1 medium onion, thinly sliced
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  • 2 tablespoon(s) olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 bunch kale, cut in bite size p...
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  • 2 cloves garlic, chopped
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  • 2 pint(s) grape tomatoes
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  • 1 medium onion, thinly sliced
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  • 2 tablespoon(s) olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 bunch curly kale, stems remo...
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  • 1 tablespoon olive oil
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  • 3 cloves garlic, minced
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 tablespoons apple cider vinegar
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  • 2 tablespoons olive oil
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  • 10 kale leaves (de-stemmed), c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
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  • 1 tsp dried garlic
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  • 1 tsp white sesame seeds
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  • 2 tbsp + ¾ cups scallions
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  • 2 cups chopped baby kale
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bunch raw kale, washed, de-ste...
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  • 2 Tbsps tahini
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  • 2 Tbsps apple cider vinegar (or...
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  • 2 Tbsps lemon juice
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  • 2 Tbsps Bragg’s liquid aminos (t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup sherry wine or white win...
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  • 6 cloves garlic , minced
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  • 1/4 teaspoon dried basil
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  • 1/4 teaspoon allspice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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