• 6 Ingredients
  • 1 large bunch of kale, chard
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  • 2 tbsp extra-virgin olive oil
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  • fine grain sea salt
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  • 5 x cloves of garlic, crushed an...
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  • 1/4 cup Parmesan cheese (opt)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 small baguette, cut crosswise...
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  • 4 large cloves garlic
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  • 1 large head kale, stems removed...
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  • Extra-virgin olive oil
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 cup sweet onion, diced
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  • 2 tsp fresh garlic, finely chopped
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  • 4 cups spinach, stems removed
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  • 4 cups kale, ribbing removed, fi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 1/2 oz. crumbled goat cheese (op...
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  • 1/2 cup low-salt chicken stock (...
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  • 2 Tbs. finely chopped oil-packed...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Red wine vinegar
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  • extra virgin olive oil
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  • Pepper
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  • 4 or 5 garlic cloves, finely c...
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  • 2 pounds kale
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 tbsp. extra-virgin olive oil
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  • 1 head garlic, cloves peeled and...
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  • 2 cups Chicken Stock
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  • 2 heads kale (about 2 lbs.), tri...
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  • chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound dried white beans, soake...
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  • Peeled cloves from 1 head garlic...
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  • 4 sprigs thyme
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  • 1 small onion, cut into 1-inch c...
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  • 2 medium carrots, scrubbed and c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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