• 6 Ingredients
  • 1 large bunch of kale, chard
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  • 2 tbsp extra-virgin olive oil
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  • fine grain sea salt
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  • 5 x cloves of garlic, crushed an...
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  • 1/4 cup Parmesan cheese (opt)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoons olive oil
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  • 1 clove garlic
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  • 1-2 handfuls swiss chard or spinach
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  • 2 eggs
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  • 2 tablespoons milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • swiss chard – 1 bunch
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  • Garlic – 4 cloves
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  • Tilapia (or other white fish) –...
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  • Egg – 1
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  • Paprika (spice) – 1 tbs. + 1 tsp.
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 skinless salmon fillets (4 to...
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  • Salt
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  • Freshly ground pepper
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  • 3 tablespoons mayonnaise
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  • 3 tablespoons freshly grated par...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 pounds fresh swiss chard
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  • 2 tablespoons olive oil
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  • 1 large clove garlic, minced
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  • 1 tablespoon balsamic vinegar
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  • Salt and freshly ground pepper,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cloves garlic, sliced
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  • 2 tbsp extra virgin olive oil
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  • 16 C (packed) stemmed and roughl...
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  • 1/2 tsp red pepper flakes
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  • 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cloves garlic, sliced
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  • 2 tbsp extra virgin olive oil
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  • 16 C (packed) stemmed and roughl...
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  • 1/2 tsp red pepper flakes
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  • 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 tbsp. extra-virgin olive oil
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  • 1 head garlic, cloves peeled and...
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  • 2 cups Chicken Stock
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  • 2 heads kale (about 2 lbs.), tri...
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  • chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 cups water
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  • 11 cups chopped kale (about 1 po...
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  • 10 cup chopped swiss chard (abou...
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  • 1 tablespoon olive oil, divided
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  • 2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbs. vegetable oil, divided
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  • 4 10-inch whole-wheat tortillas
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  • 1 small onion, diced (1 cup)
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  • 11/2 cups cooked black beans, or...
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  • 2 tsp. smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon pine nuts , toasted...
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  • 3 garlic cloves , thinly sliced
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  • 1 tablespoon olive oil
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  • 2 bunches swiss chard (about 3 1...
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  • 1 1/2 cups yellow cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 5 to 7 cloves garlic, peeled, pl...
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  • Salt and freshly ground black pe...
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  • Enough olive oil to cover the bo...
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  • 4 big handfuls greens (baby must...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup sherry wine or white win...
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  • 6 cloves garlic , minced
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  • 1/4 teaspoon dried basil
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  • 1/4 teaspoon allspice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all