• 9 Ingredients
  • 1/4 cup olive oil, divided
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  • 2 cloves garlic, minced
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    +
  • 3 tablespoons breadcrumbs
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    +
  • 1 large, or 2 small ripe tomatoes
  • 16-20 Boquerones or other marina...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons grated orange rind
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    +
  • 1/2 cup fresh orange juice (abou...
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  • 1/4 cup low-sodium soy sauce
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    +
  • 4 (6-ounce) salmon fillets (abou...
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  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cloves garlic
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    +
  • -- Coarse salt and freshly groun...
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  • 2 tablespoons olive oil
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    +
  • 4 portobello mushroom caps, stem...
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  • 1 small pinch red pepper flakes,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • The beans:
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  • 2 tablespoons bacon drippings or...
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  • 1 medium onion, finely minced
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  • 4 garlic cloves, finely minced
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    +
  • 3 1/2 cups cooked black beans or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable oil cooking spray
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    +
  • 1/3 cup fresh bread crumbs
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    +
  • 1 cup shredded lettuce
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    +
  • 2 tsp Dijon mustard
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    +
  • 1 large egg white
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 to 10 corn tortillas (plus a f...
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  • 1/2 teaspoon coarse salt, plus m...
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    +
  • 6 cups loosely packed sliced gre...
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  • 1 tablespoon olive or vegetable oil
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    +
  • 1 medium white onion, sliced 1/4...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup heavy cream
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    +
  • 1 chipotle pepper in adobo sauce...
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    +
  • Zest and juice of 1 lime, divided
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  • 3 tablespoons extra virgin olive...
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  • 8 slices bacon
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch (12 ounces) green or red...
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  • 1 tablespoon vegetable or olive oil
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    +
  • 1 onion, sliced ¼ inch thick
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  • 3 garlic cloves, peeled and fine...
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  • Salt, about ½ teaspoon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups water
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  • 11 cups chopped kale (about 1 po...
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  • 10 cup chopped Swiss chard (abou...
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  • 1 tablespoon olive oil, divided
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  • 2 cups chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup white panko bread crumbs
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • 1/4 tsp freshly ground black pepper
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    +
  • 1 omega 3 enriched egg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup white panko, bread crumbs
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 omega-3-enriched egg
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    +
  • 2 tablespoons water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Dumplings
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  • 2 tsp. hot sesame oil
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  • 4 cups snow peas, thinly sliced...
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  • 8 cups mustard greens, stems rem...
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    +
  • 1/4 cup minced green onions
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. vegetable oil, divided
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    +
  • 4 10-inch whole-wheat tortillas
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    +
  • 1 small onion, diced (1 cup)
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    +
  • 11/2 cups cooked black beans, or...
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    +
  • 2 tsp. smoked paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 cup white panko bread crumbs
    -
    +
  • 1/2 cup shredded parmesan cheese
    -
    +
  • 1/4 tsp freshly ground black pepper
    -
    +
  • 1 omega 3 enriched egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup white panko, bread crumbs
    -
    +
  • 1/2 cup shredded parmesan cheese
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 omega-3-enriched egg
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon apple cider vinegar
    -
    +
  • 1/4 teaspoon salt
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    +
  • 2 1/4 cups baby greens
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    +
  • 1/8 teaspoon pepper
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    +
  • 1 (15 ounce) can navy beans
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 small red onion , finely chopped
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    +
  • pepper (to season)
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    +
  • 1/2 cup olive oil
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , sliced
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  • 50 g butter
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    +
  • 2 garlic cloves , thinly sliced
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  • For the greens
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    +
  • 900 g parsnips
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup parmesan cheese , grated
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    +
  • 1/4 cup sherry wine or white win...
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    +
  • 6 cloves garlic , minced
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    +
  • 1/4 teaspoon dried basil
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    +
  • 1/4 teaspoon allspice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small onion , minced
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    +
  • 3 teaspoons curry powder
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    +
  • 1 quart vegetable oil
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    +
  • 2 cups all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all