LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup mayonnaise
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  • 3 tablespoons freshly grated pec...
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  • 1 anchovy fillet, drained, plus...
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  • 2 tablespoons water
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  • 1 teaspoon red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons grated orange rind
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  • 1/2 cup fresh orange juice (abou...
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  • 1/4 cup low-sodium soy sauce
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  • 4 (6-ounce) salmon fillets (abou...
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 pounds collard greens, cleaned...
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  • 1 tablespoon grass-fed Butter (o...
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  • 4 – 5 cloves garlic, thinly sliced
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  • 1/2 teaspoon kosher salt
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  • pinch crushed red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 13 Ingredients
  • 4 skinless salmon fillets (4 to...
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  • Salt
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  • Freshly ground pepper
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  • 3 tablespoons mayonnaise
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  • 3 tablespoons freshly grated par...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • vegetable oil cooking spray
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  • 1/3 cup fresh bread crumbs
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  • 1 cup shredded lettuce
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  • 2 tsp Dijon mustard
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  • 1 large egg white
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 4 slices OSCAR MAYER Bacon, cut...
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  • 1 large clove garlic, chopped
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  • 3 cups tightly packed baby spina...
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  • 1 can (15 oz.) cannellini beans,...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 C dry packed sun dried tomatoes
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  • 1 tbsp freshly squeezed lemon juice
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  • 2 C garlicky sauteed greens
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  • 1 whole wheat pizza crust (12" d...
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  • 5 kalamata olives, pitted and ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 4 cloves garlic, smashed, divided
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  • 1/2" piece fresh ginger, peeled...
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  • 1/2 lb med shrimp, peeled (tails...
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  • 1/4 C cilantro leaves
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  • 2 tsp cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 8 to 10 corn tortillas (plus a f...
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  • 1/2 teaspoon coarse salt, plus m...
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  • 6 cups loosely packed sliced gre...
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  • 1 tablespoon olive or vegetable oil
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  • 1 medium white onion, sliced 1/4...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 2/3 cup Slow-Cooked Garlic Mojo...
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  • 1 pound medium shrimp, peeled an...
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  • Salt
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  • 1 to 3 canned chipotle chiles en...
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  • 1 pound dried linguine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 bunch (12 ounces) green or red...
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  • 1 tablespoon vegetable or olive oil
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  • 1 onion, sliced ¼ inch thick
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  • 3 garlic cloves, peeled and fine...
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  • Salt, about ½ teaspoon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 C dry packed sun dried tomatoes
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    +
  • 1 tbsp freshly squeezed lemon juice
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    +
  • 2 C garlicky sauteed greens
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    +
  • 1 whole wheat pizza crust (12" d...
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    +
  • 5 kalamata olives, pitted and ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, smashed, divided
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  • 1/2" piece fresh ginger, peeled...
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    +
  • 1/2 lb med shrimp, peeled (tails...
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    +
  • 1/4 C cilantro leaves
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    +
  • 2 tsp cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Dumplings
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  • 2 tsp. hot sesame oil
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  • 4 cups snow peas, thinly sliced...
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  • 8 cups mustard greens, stems rem...
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  • 1/4 cup minced green onions
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbs. vegetable oil, divided
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  • 4 10-inch whole-wheat tortillas
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  • 1 small onion, diced (1 cup)
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  • 11/2 cups cooked black beans, or...
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  • 2 tsp. smoked paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup white panko bread crumbs
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  • 1/2 cup shredded parmesan cheese
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  • 1/4 tsp freshly ground black pepper
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  • 1 omega 3 enriched egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup white panko, bread crumbs
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  • 1/2 cup shredded parmesan cheese
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  • 1/4 teaspoon freshly ground blac...
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  • 1 omega-3-enriched egg
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  • 2 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 cup white panko bread crumbs
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • 1/4 tsp freshly ground black pepper
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    +
  • 1 omega 3 enriched egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup white panko, bread crumbs
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 omega-3-enriched egg
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    +
  • 2 tablespoons water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 head garlic , peeled and sli...
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  • 2 tablespoons oil (peanut or saf...
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  • salt
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  • 2 dried japone chilies (optional)
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  • 1 lb leafy greens, chopped into...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 can cannelini beans, rinsed...
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  • 1/2 cup light Caesar salad dres...
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  • 4 cups lettuce, romaine, chopped
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  • 8 tablespoons goat cheese, shr...
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  • 4 ea FlatOut Flat Bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons lemon-pepper seaso...
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  • 1 cup buttermilk
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  • 4 chicken thighs
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  • Canola oil, for frying
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  • 2 cups all-purpose flour
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup farmer cheese
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  • 1 tablespoon dill , chopped fine
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  • 1 garlic clove , minced
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  • boston lettuce
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  • 1 tablespoon parsley , chopped fine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small onion , minced
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  • 3 teaspoons curry powder
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  • 1 quart vegetable oil
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  • 2 cups all-purpose flour
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all

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