LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 head garlic , peeled and sli...
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  • 2 tablespoons oil (peanut or saf...
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  • salt
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  • 2 dried japone chilies (optional)
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  • 1 lb leafy greens, chopped into...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon pine nuts , toasted...
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  • 3 garlic cloves , thinly sliced
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  • 1 tablespoon olive oil
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  • 2 bunches swiss chard (about 3 1...
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  • 1 1/2 cups yellow cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 1/4 teaspoon salt
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  • 2 1/4 cups baby greens
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  • 1/8 teaspoon pepper
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  • 1 (15 ounce) can navy beans
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 small red onion , finely chopped
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  • pepper (to season)
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  • 1/2 cup olive oil
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  • 1 tablespoon white wine vinegar
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 onion , sliced
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  • 50 g butter
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  • 2 garlic cloves , thinly sliced
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  • For the greens
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  • 900 g parsnips
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup sherry wine or white win...
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  • 6 cloves garlic , minced
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  • 1/4 teaspoon dried basil
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  • 1/4 teaspoon allspice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 small onion , minced
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  • 3 teaspoons curry powder
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  • 1 quart vegetable oil
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  • 2 cups all-purpose flour
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup farmer cheese
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  • 1 tablespoon dill , chopped fine
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  • 1 garlic clove , minced
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  • boston lettuce
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  • 1 tablespoon parsley , chopped fine
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup mayonnaise
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  • 1 teaspoon lemon juice
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  • SALAD
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  • 1 pint cherry tomatoes or grape...
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  • 10 ounces romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 lb ground beef
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  • 4 kaiser rolls, split
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  • 1 teaspoon cider vinegar
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  • 4 slices bacon
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  • 1 bunch arugula , thick stems re...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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