LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound white beans, rinsed and...
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  • 3 cups chicken stock (homemade o...
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  • 2 medium shallots, halved and pe...
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  • 4 fat cloves garlic, peeled and...
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  • 1 stalk of celery, preferably wi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 6 cups 1-inch cubes of good, cru...
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  • 2 1/2 cups butternut squash, pee...
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  • 1 large purple beet, peeled and...
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  • 2 cups very thinly sliced cavolo...
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  • 1/2 cup finely diced, red onion
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 bunch kale
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  • 1 T Garlic Gold oil*
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  • 1 tsp Garlic Gold Sea Salt nuggets*
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  • 2 tsp Garlic Gold Meyer lemon vi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 tbsp good quality olive oil
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  • 200.0g pasta shells (about 2 lar...
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  • 1 fat clove of garlic , finely c...
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  • a pinch of crushed chillies or c...
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  • grated cheese , whatever you hav...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 pints cherry tomatoes (or grape)
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  • 3-4 garlic cloves, peeled
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  • a good drizzle of olive or canol...
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  • Salt & pepper
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 Yukon gold potatoes, peele...
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  • 2 medium leeks, sliced
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  • 2 medium carrots, diced (about 2...
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  • 2 cloves garlic, minced
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  • 4 cups Swanson® Chicken Broth (R...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 3 Ingredients
  • 1 env. GOOD SEASONS Garlic & Her...
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 6 small boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup KRAFT Grated Parmesan Ch...
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  • 1 env. GOOD SEASONS Garlic & Her...
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  • 6 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 env. GOOD SEASONS Garlic & Her...
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  • 6 cups hot prepared instant mash...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 head red iceberg lettuce, wash...
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  • 5 radishes, sliced thinly
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  • 1 tomato, seeded and thinly sliced
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  • 1 Tablespoon good sherry vinegar
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  • 2 garlic greens, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2/3 cup Slow-Cooked Garlic Mojo...
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  • 1/2 cup (about 2 ounces) coarsel...
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  • 1 cup (about 5 ounces) coarsely...
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  • 1/2 cup fruity red wine
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons good quality unsal...
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  • 3 tablespoons good quality extra...
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  • 3 small shallots, thinly sliced
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  • 6 garlic cloves, thinly sliced
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  • 2 celery stalks, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 3 Ingredients
  • 1 envelope GOOD SEASONS Roasted...
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  • 1/2 cup KRAFT 100% Grated Parmes...
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  • 6 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 (20 ounce) can pineapple chunk...
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  • 2 tablespoons crushed fresh garlic
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  • 1 medium carrot , pealed and sli...
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  • 2 tablespoons reduced sodium soy...
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil , divided
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  • 500 g fresh mushrooms , thinly s...
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  • 1 onion , finely chopped
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  • 50 g finely grated parmesan chee...
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  • 1/2 cup parsley , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon oregano
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  • 4 cups flour
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  • 1 1/2 cups warm water
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  • 2 1/2 teaspoons dry yeast
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  • 1 minced garlic clove
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 2 eggs
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  • ketchup , to taste
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  • 1/2-1 cup seasoned bread crumbs
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  • 1/2 teaspoon fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 4 lbs potatoes
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  • 4-5 garlic cloves , minced
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  • dill , to taste
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  • 1 large onion , chopped
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  • 4 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 garlic clove , coarsely choppe...
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  • 2 tablespoons fresh lemon juice
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  • 1 slice peasant bread or other w...
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  • salt and pepper
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  • 1/2 lb baby spinach (can also us...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds ground sirloin
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  • 1 to 2 Fresno chile peppers, see...
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  • 3 to 4 cloves garlic, finely cho...
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  • 2 small sprigs rosemary, finely...
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  • A handful flat-leaf parsley, fin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 1 can tomato paste
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  • 2 tablespoons Italian spices (or...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt (I've never re...
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  • 8-10 large mushrooms , sliced as...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all