LC
Low carb
  • 11 Ingredients
  • 4 cups water
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  • 1 cup stone ground grits (also k...
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  • salt and pepper
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  • 3 Tablespoons unsalted butter
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  • 1 cup sharp cheddar cheese, shre...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 cup water
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  • 1 cup stone ground grits (also k...
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  • salt and pepper
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  • 3 tbsp unsalted butter
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  • 1 cup sharp cheddar cheese, shre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 4 cups low-sodium chicken stock
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  • 1 cup quick-cooking grits (I lik...
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  • 8 ounces gouda cheese, freshly g...
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  • 2 tablespoons unsalted butter
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 stalks of celery, cut in half
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  • 1 jalapeno pepper, cut in half l...
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  • 1 medium onion, quartered
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  • 2 garlic cloves, smashed
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  • 2 tablespoons seafood seasoning...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 2+ jalapeno peppers, cut in half...
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  • 1/2 cup sour cream or greek yogurt
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  • 2 tablespoons cilantro
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  • 1 small clove garlic, grated
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  • 1 green onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3 ears of corn, husked
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  • 2 cups low-sodium chicken broth
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  • 1 cup whole milk
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  • ¾ cup grits (not instant)
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 (14-ounce) can diced tomatoes,...
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  • 1/4 medium yellow onion, peeled
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  • 2 whole cloves garlic, peeled
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  • 2 jalapeños, cut in half, stemme...
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  • 1/2 cup cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 6 cloves garlic
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  • 1/2 cup mayonnaise
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  • 2 tablespoons sour cream
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  • 1/2 lemon, juiced
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, chopped
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  • 1 clove garlic, finely chopped
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  • 1 1/2 pounds Yukon gold potatoes...
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  • 3 cups corn (from 6 ears fresh o...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp grape seed oil
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  • 4 slices Canadian bacon, diced
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  • 3 small red potatoes or Yukon Go...
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  • 4 cups of fresh corn kernels
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  • 1 cup small onions, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup fine cornmeal polenta (I l...
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  • 3 1/2 cups water
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  • 1 teaspoon salt
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  • 2 tablespoons butter
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  • 1 28-ounce can whole San Marzano...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 pound medium shrimp, shelled,...
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  • 3/4 cup fine cornmeal
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  • 3/4 cup flour
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  • 1 Tbsp Cajun seasoning
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups milk
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  • 1 1/2 cups heavy cream
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  • 1 cup stone-ground white cornmeal
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  • 1 tablespoon unsalted butter
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp Butter
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  • 2 tbsp Olive Oil
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  • 4 cloves garlic, Minced
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  • 12 whole Jumbo shrimp, peeled, d...
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  • 2 whole Zucchini, sliced on a sl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (12-ounce) bottle beer
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  • 1 (1.5-ounce) bag seafood boil s...
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  • 1 tablespoon salt
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  • 1/2 teaspoon cayenne pepper (opt...
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  • 3 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 4 slices of bacon
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  • 1 small onion, diced
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  • 1/2 red pepper, diced
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  • 2 cloves of garlic, minced
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  • 2 teaspoons flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 Tb. oil
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  • 1 shallot, peeled and chopped
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  • 1 jalapeno, seeded and diced (us...
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  • 1 garlic clove, chopped
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  • 1 whole jarred roasted red peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup polenta
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  • 4 cups chicken stock + 1 cup water
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  • 1/4 - 1/2 teaspoon crushed red p...
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  • 2 cups shredded italian cheeses...
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  • 3-4 tablespoons heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
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  • 1 tablespoon creole seasoning
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  • 1 tablespoon oil
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  • 1 pound green tomatoes, sliced 1...
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  • 1/2 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 6 ounces shrimp, peeled, deviene...
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  • 1-2 chipotle chilies in adobo, c...
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  • 1-2 teaspoons adobo sauce
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  • 2 tablespoons lime juice (~1 lime)
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  • 1 clove garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 ears corn, kernels cut from th...
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  • 1/2 pound shrimp peeled and devi...
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  • 4 cups chicken broth or chicken...
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  • 4 slices smoked bacon, cut into...
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 8 ears corn, husked
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  • 1/2 cup extra-virgin olive oil
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  • Salt and black pepper
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  • 3 cloves garlic, finely chopped
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 lemons, halved
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  • 2 medium onions, halved
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  • 4 garlic cloves, smashed with th...
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  • Coarse salt
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  • shrimp Boil Spice Bundle
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup instant polenta
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  • 1/4 pound pancetta, chopped
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon hot red pepper flakes
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh bla...
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  • 5-6 cloves garlic, minced
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  • 1 tablespoon dry oregano, crushe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all