• 16 Ingredients
  • 1½ teaspoons olive oil
    -
    +
  • 1 onion, minced
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1½ teaspoons minced fresh thyme...
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3/4 pound shelled medium shrimp
    -
    +
  • 1 pound ham (preferably smoked),...
    -
    +
  • 1 pound kielbasa, andouille, or...
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 5.5 ounces dried rice vermicelli...
    -
    +
  • 4 ounces small shrimp, peeled an...
    -
    +
  • 4 ounces pork, cut into strips
    -
    +
  • 2 teaspoon soy sauce
    -
    +
  • 2 teaspoon Chinese rice wine
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 oz whole-grain angel-hair past...
    -
    +
  • 2 teaspoons extra light olive oil
    -
    +
  • 3/4 pound medium shrimp, shelled...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon finely chopped blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups low-sodium chicken stock
    -
    +
  • 1 cup quick-cooking grits (I lik...
    -
    +
  • 8 ounces gouda cheese, freshly g...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups uncooked brown rice
    -
    +
  • chicken bouillon cube (Knorr)
    -
    +
  • 2 bay leaves, divided
    -
    +
  • 1/8 + 1/4 tsp cayenne, divided
    -
    +
  • 1/8 + 1/2 tsp paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 ears of corn, husked
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • 1 cup whole milk
    -
    +
  • ¾ cup grits (not instant)
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup low-sodium chicken broth
    -
    +
  • 1 tablespoon oyster sauce
    -
    +
  • 1 tablespoon hoisin sauce
    -
    +
  • 2 teaspoons Chinese black vinega...
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • For the couscous:
    -
    +
  • Olive oil
    -
    +
  • 1 cup Israeli (pearl) couscous
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • 1 1/2 cups chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound shrimp, peeled and deveined
    -
    +
  • 3 ounces olive oil, divided
    -
    +
  • 1 ounce Bulldog
    -
    +
  • 2 ounces garlic, chopped and div...
    -
    +
  • 2 ounces shallots, chopped and d...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb organic pasta (I like lingu...
    -
    +
  • 3 tbsp organic butter
    -
    +
  • 2 cloves organic garlic, minced
    -
    +
  • 1/3 cup chopped organic celery
    -
    +
  • 1 1/2 tbsp Old Bay seasoning
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 tablespoons olive oil, divided
    -
    +
  • 3 garlic cloves, minced, divided
    -
    +
  • 2 dried chiles de árbol
    -
    +
  • 1 bay leaf, preferably fresh
    -
    +
  • 1 1/4 cups chopped tomato (about...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons corn starch (or pota...
    -
    +
  • 1 Tbsp shaoxing Chinese cooking...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 pound shrimp, peeled and deveined
    -
    +
  • 2 Tbsp peanut oil (or other vege...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups green Georgia peanuts (or...
    -
    +
  • 2 slices Benton's bacon
    -
    +
  • 1 Vidalia onion, small diced
    -
    +
  • 1 fresh bay leaf
    -
    +
  • 2 tablespoons sea salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 x small onion, diced
    -
    +
  • 1 x celery rib, diced
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 1 stick butter
    -
    +
  • 2 tbsp dried or fresh rosemary
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound sliced bacon, diced
    -
    +
  • 2 stalks celery, sliced (1 1/2 c...
    -
    +
  • 1 medium onion, sliced (1 cup)
    -
    +
  • 1 green pepper, chopped (1 1/2 c...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound large shrimp
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 8 cups chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbsp grapeseed oil
    -
    +
  • 1 medium onion, diced small
    -
    +
  • 1 cup mushrooms, thinly sliced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1 cup canned artichokes, quartered
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
    -
    +
  • 2 whole duck legs
    -
    +
  • 2 medium onions chopped
    -
    +
  • 3 medium stalks celery chopped (...
    -
    +
  • 1 medium green bell pepper chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb shrimp, shelled and deviene...
    -
    +
  • 6 oz uncooked bowtie pasta
    -
    +
  • 3 cloves garlic, sliced thin
    -
    +
  • 2 shallots, diced
    -
    +
  • 1 zucchini, julienned or cubed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups milk
    -
    +
  • 1 1/2 cups heavy cream
    -
    +
  • 1 cup stone-ground white cornmeal
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 cup stone-ground white grits (...
    -
    +
  • 2 Tbsp unsalted butter
    -
    +
  • 2 ounces white cheddar cheese, s...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 package artichoke hearts, thawed
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 8 ounces large shrimp, peeled
    -
    +
  • 2 garlic cloves minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 oz extra virgin olive oil
    -
    +
  • 2 lbs large shrimp; peeled and d...
    -
    +
  • 1 lb whole wheat linguini
    -
    +
  • 1 1/2 cups dry white wine
    -
    +
  • 1/3 cup fresh lemon juice (aroun...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all