Garlic Sesame Soba Noodles No Null Vegetarian Recipes

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Garlic Sesame Soba Noodles

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Chef Chloe Coscarelli
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11 Ingredients
10 ozs soba noodles
4 Tbsps agave or maple syrup
6 Tbsps rice vinegar
6 Tbsps soy sauce
2 tsps chili-garlic sauce or 1 tsp re...
2 Tbsps olive oil
8 ozs oyster mushrooms
6 cloves garlic, minced
6 scallions, trimmed and thinly sliced
2 Tbsps toasted sesame oil
1 Tbsp black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Cold Sesame Soba Recipe

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Cooking With My Kid
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Cook time: 5 mins

13 Ingredients
1 package soba noodles
2-3 cup broccoli florets
1/2 cup vegetable oil
1/4 cup good apple cider vinegar
3 tbsp soy sauce
1 1/2 tbsp dark sesame oil
1/2 tbsp honey
1 x clove garlic, minced
1/2 tsp peeled, grated fresh ginger
1/4 cup smooth peanut butter
2-3 tbsp scallions, chopped small
toasted sesame seeds for sprinkling
salt & fresh cracked pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Sesame-garlic Soba Noodles With Fried Egg

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The Kitchn
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Cook time: 13 mins

11 Ingredients
1 cup soba noodles - about 1.5 ozs dry
1 Tbsp salt
2 tsps sesame oil
1-2 cloves garlic, minced
1 tsp freshly grated ginger
1/4 tsp red pepper flakes
1 Tbsp soy sauce
1 green onion, sliced into thin rounds
1 egg
Extra green onion for garnish
Extra salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Kale + Brussels Sprout Soba Noodles

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Sprouted Kitchen
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10 Ingredients
1 bunch tuscan kale
5 tsp. toasted sesame oil
10 brussels sprouts
1 plump clove garlic
1 Tbsp. rice vinegar
1 tsp. low sodium soy sauce
2 Tbsp. toasted sesame seeds (white o...
2 pinches red pepper flakes
4-8 oz. soba noodles
4 slivered green onions, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Soba With Shiitakes And Edamame

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The Dr. Oz Show
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14 Ingredients
1 tbsp sesame oil
6 garlic cloves, finely minced
1 tsp freshly grated gingerroot
1 cup orange juice (preferably freshl...
2 tbsp reduced-sodium soy sauce
1 tsp crushed red pepper flakes
Dark sesame oil (optional)
2 tbsp sesame seeds
1/2 tsp sea salt
1 (8 to 10-oz) package soba noodles
1 cup frozen shelled edamame
1 cup baby spinach or roughly chopped...
1 cup shiitake mushroom caps, thinly...
4 scallions, thinly sliced on a diagonal
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Soba With Toasted Sesame Seed Sauce

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 8 mins

9 Ingredients
1 clove garlic, minced
8 ozs dried soba noodles
3 cups broccoli florets
5 green onions, chopped
1 Tbsp white sugar
1/2 cup sesame seeds
2 Tbsps balsamic vinegar
2 1/2 Tbsps soy sauce
1 tsp dark sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Miso Soba Stir Fry With Greens And Beans

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The PPK
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Cook time: 30 mins

13 Ingredients
8 oz buckwheat soba
1 lb Broccoli
1 tsp Olive Oil
6 cloves garlic, minced
1 bunch Swiss Chard
1 cup green onions
1/2 tsp salt
1 16oz Azuki Bean
Miso
hot water
toasted sesame seeds
Hot Sauce
Cooking Spray
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Teriyaki Soba Salad

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Big Girls Small Kitchen
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Cook time: 22 mins

13 Ingredients
1 tsp peanut or safflower oil, plus m...
2 cloves garlic, minced
1 Tbsp ginger, minced
1 Tbsp sesame seeds.
1/4 cup + 1 Tbsp soy sauce
3 Tbsps rice wine
1 Tbsp honey
1 large carrot, julienned
1/2 cup frozen, shelled edamame
1 small sweet potato, cut in 3/4-inch...
1 cup napa cabbage, finely shredded
1 carrot
5 oz soba noodles
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Figure-friendly Soba Dipping Noodles

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Rachael Ray
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Cook time: 23 mins

12 Ingredients
Salt
1 lb buckwheat (soba) noodles or whol...
2 Tbsps peanut oil (eyeball it)
2 cups shiitake mushrooms, stemmed an...
(4 generous handfuls)
4 scallions, thinly sliced
4 tsps sesame seeds, toasted
2/3 cup tamari (dark soy sauce)
3 Tbsps honey
A few dashes hot pepper sauce
One 2-inch piece fresh ginger, peeled...
2 cloves garlic, thinly sliced
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: High
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Thai Soba Noodle Bowl

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Sprouted Kitchen
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Cook time: 1 hr 47 mins

19 Ingredients
1 14 oz. pkg. Extra Firm Tofu
2 Tbsp. Tamari or Low Sodium Soy Sauce
2 tsp. Sesame or Olive Oil
2 Thai Chiles or 1 Very Small Habaner...
3 Stalks Fresh Lemongrass, inner bulb...
4 Cloves garlic
1 Large Shallot
1/4 Cup Peeled and Chopped Fresh Ginger
1 Tbsp. Coconut Oil
2 1/2 Cups Coconut Milk (about a can...
1 heaping Tbsp. Muscavado or Brown Sugar
1 Tbsp. Tamari or Low Sodium Soy Sauce
3 Tbsp. Natural Smooth Peanut Butter
Zest of Two Limes
Juice of One Lime
Salt and Pepper
2 Cups Roughly Chopped Mushrooms (I u...
soba noodles
Fresh Cilantro, roughly chopped, for...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Sesame Soba Noodles With Cucumber, Bok Choy, And Mixed Greens

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Epicurious
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Site rating: 4 stars
Cook time: 6 mins

20 Ingredients
1/2 cup fresh orange juice
1/4 cup creamy peanut butter
2 Tbsps unseasoned rice vinegar
2 Tbsps chopped peeled fresh ginger
2 Tbsps fresh lime juice
1 Tbsp finely grated orange peel
1 Tbsp soy sauce
2 garlic cloves, peeled
1 1/2 tsps finely grated lime peel
2 tsps dried crushed red pepper, divided
1/3 cup canola oil
8 ozs soba noodles
1 tsp Asian sesame oil
3 cups (loosely packed) mixed baby gr...
2 heads of baby bok choy, cored, thin...
1 English hothouse cucumber, cut into...
3 green onions, cut into matchstick-s...
1/3 cup chopped fresh cilantro plus s...
2 Tbsps chopped fresh mint
Salted roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Figure-friendly Soba Dipping Noodles

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Every Day with Rachael Ray
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11 Ingredients
Salt
1 lb buckwheat (soba) noodles or whol...
2 Tbsps peanut oil (eyeball it)
2 cups shiitake mushrooms, stemmed an...
4 scallions, thinly sliced
4 tsps sesame seeds, toasted
2/3 cup tamari (dark soy sauce)
3 Tbsps honey
A few dashes hot pepper sauce
1/2 inch piece fresh ginger, peeled...
2 cloves garlic, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Soba Noodle Bowl With Lemongrass Tofu

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Dana Treat
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Cook time: 46 mins

22 Ingredients
2 inch pieces of fresh ginger, peeled...
1 garlic clove, minced
2 stalks lemongrass, outer leaves rem...
6 tbsp. soy sauce
3 tbsp. honey
3 tbsp. rice wine vinegar
1½ tbsp. mirin
Zest and juice of 1 lime
1 tbsp. sesame oil
2 tbsp. canola oil
2 tbsp. water
½-1 tsp. red pepper flakes
12 ozs extra-firm tofu, blotted dry a...
8 ozs soba noodles
Canola oil
8 ozs mushrooms, thinly sliced
2 medium carrots, thinly sliced
½ an English cucumber, seeded, cut in...
6 ozs cherry tomatoes, halved
3 scallions, thinly sliced
1 tbsp. sesame seeds
2 ozs mizuna, or other soft lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spicy Soba Noodles With Shiitakes And Cabbage

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Epicurious
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Site rating: 4 stars
Cook time: 30 mins

13 Ingredients
1/3 cup water
1/3 cup soy sauce
2 to 3 tsps Korean hot-pepper paste (...
1 Tbsp packed brown sugar
3 Tbsps sesame seeds
1/4 cup vegetable oil
2 Tbsps finely chopped peeled ginger
1 Tbsp finely chopped garlic
10 oz fresh shiitake mushrooms, stemm...
1 1/4 lb Napa cabbage, thinly sliced...
6 scallions, thinly sliced
8 to 9 ozs soba (buckwheat noodles)
1 cup frozen shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Teriyaki Soba Noodles With Tofu And Stir-fried Spinach

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VegetarianTimes
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Cook time: 14 mins

10 Ingredients
½ lb. dried soba noodles
3 Tbs. sesame seeds, toasted
1 lb. firm tofu, drained and cubed
4 cups firmly packed spinach, rinsed...
3 Tbs. vegetable oil
1/3 cup low-sodium soy sauce
2 Tbs. sherry
1/8 cup granulated sugar, or to taste
1 ½ Tbs. grated fresh ginger
2 tsp. minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spicy Soba Noodles With Shiitakes

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smitten kitchen
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Cook time: 20 mins

13 Ingredients
For sauce
For noodles
2-3 Korean hot-pepper paste (somet...
1 tbsp packed brown sugar
3 tbsp sesame seeds
1/4 cup Vegetable Oil
2 tbsp finely chopped peeled ginger
1 tbsp garlic finely chopped
10 oz fresh shiitake mushrooms, stemm...
8 cup Napa cabbage, thinly sliced
6 x scallions, thinly sliced
9 oz soba (buckwheat noodles)
1 cup frozen shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Wasabi Citrus Soba Noodles, With Beech Mushrooms

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Healthy Happy Life
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19 Ingredients
1 package soba noodles, 8.8 ozs
2 tangerines, juiced and zested
1 tsp grated fresh ginger
2 Tbsp agave syrup
1 tsp black pepper
1 tbsp wasabi powder
3 umeboshi plums, de-pitted and added...
2 Tbsp soy sauce
1 packet of vegan "Japanese Soup" mix
2 Tbsp sesame oil
1/4 cup salted peanuts
1/4 cup sea salted sesame seeds
1 tsp wasabi powder
1/4 cup cilantro or parsley, chopped...
1/4 cup scallions, chopped thin
2 tsp garlic powder (or fresh garlic)
1 cup broth-sauteed beech or enoki mu...
black pepper to taste
optional: more citrus (tangerines, or...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Stir-fried Napa Cabbage With Soba And Soy-sesame Sauce

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Big Girls Small Kitchen
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11 Ingredients
4 ozs soba noodles
1 Tbsp safflower or other neutral oil
1/2 a medium Napa cabbage, sliced ver...
1 small clove garlic, crushed/minced/...
1/4 tsp salt
1/2 onion, sliced
1 Tbsp soy sauce
3/4 tsp sugar
1 tsp sesame oil
2 tsps rice wine vinegar
1 Tbsp toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Next Day Soba Noodles With Veggies

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EverydayMaven
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Cook time: 10 mins

18 Ingredients
1 8-oz package soba noodles
1 Tbsp canola oil
1/2 onion, thinly sliced
3 cloves garlic, thinly sliced
2″ piece ginger root, peeled, cut int...
2 baby bok choy, white and green thin...
2 carrots, cut into matchsticks
8 ozs crimini (or white) mushrooms, t...
4 ozs snow peas, trimmed and sliced i...
2 scallions, white and green thinly s...
1/4 cup basil leaves, chiffonade
1/4 cup fresh lime juice (about 2 lar...
1/4 cup low sodium soy sauce (or tamari)
1 tsp rice vinegar
1 Tbsp chili garlic sauce
2 tsps toasted sesame oil, separated
1/2 tsp kosher salt
sesame seeds (for garnish)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Stir-fried Tofu Bento Box With Sesame Soba Noodles And Ginger-c...

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VegetarianTimes
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Cook time: 22 mins

12 Ingredients
1 oz. uncooked soba noodles
3 tsp. low-sodium tamari, divided
2 tsp. black or white sesame seeds
1/2 tsp. toasted sesame oil
2 Tbs. whole-wheat flour
2 tsp. garlic powder
1/2 block (6 oz.) extra-firm tofu, cu...
2 Tbs. nutritional yeast
1 cup frozen broccoli florets, thawed
2 Tbs. grated carrots
1 Tbs. finely minced fresh ginger
1/4 cup frozen shelled edamame, thawed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Eat For Eight Bucks: Soba With Mushrooms And A Side Of Bok Choy

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Serious Eats
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Cook time: 20 mins

15 Ingredients
Salt
6 heads baby bok choy (the kind that...
12 ozs soba noodles
Peanut or olive oil
1 lb button or crimini mushrooms, cle...
3 plump, juicy garlic cloves, 1 smash...
Pepper
Kernels from 1 ear corn
Soy sauce
Sesame oil
1 Tbsp finely chopped ginger
Crushed red pepper
2 Tbsps chopped cilantro
2 tsps sesame seeds (optional garnish)
Chili garlic sauce (optional condiment)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Cold Sesame Noodles

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Go Dairy Free
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13 Ingredients
7 - 8 ozs soba noodles or Spaghetti
1/3 Cup Tahini
3 Tbsps Soy Sauce
1 Tbsp Rice Vinegar
1/4 Cup Water
1 garlic Clove
1/2 Inch Fresh Ginger Root
1 tsp Brown Sugar
1/2 - 1 tsp Red Pepper Flakes
1 Carrot
1 Zucchini
2 Tbsps Toasted sesame seeds
2 Tbsps Chopped Chives
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Peanut Sesame Noodles

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smitten kitchen
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Cook time: 10 mins

18 Ingredients
For peanut dressing
1/2 cup smooth peanut butter
1/4 cup soy sauce
1/3 cup warm water
1 Tbsp chopped peeled fresh ginger
1 medium garlic clove, chopped
2 Tbsps rice vinegar
1 1/2 Tbsps Asian toasted sesame oil
1 Tbsp honey
1 tsp dried hot red pepper flakes or...
For noodles
3/4 lb dried soba nooodles (dried lin...
4 scallions, thinly sliced
1 red bell pepper, cut into 1/8-inch-...
1 yellow bell pepper, cut into 1/8-in...
Half a seedless cucumber, thinly sliced
1 cup firm or extra-firm tofu, cubed
3 Tbsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Soba Noodles With Roasted Eggplant Recipe

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Kitchen Daily
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Cook time: 50 mins

14 Ingredients
2 Tbsps brown sugar
1 tsp plus 1 Tbsp peanut oil or canol...
1/2 tsp salt
2 Tbsps reduced-sodium soy sauce
3 1/2 Tbsps rice vinegar
8 ozs soba noodles
2 Tbsps minced fresh ginger
1 medium eggplant (1 lb)
1/2 cup chopped fresh cilantro
2 cloves garlic, crushed and peeled
1 1/2 tsps chile-garlic sauce
2 Tbsps sesame seeds
1 cup diced cucumber
3 cups grated carrots (about 5 carrots)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Sesame-peanut Noodles

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Leite's Culinaria
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15 Ingredients
Kosher salt
1/4 cup sesame seeds
1/4 cup peanut butter
1/4 cup toasted sesame oil
1/3 cup roasted peanuts, cashews, or...
1/3 cup low-sodium soy sauce
1 Tbsp red wine vinegar
1 Tbsp mirin or sherry
2 medium garlic cloves
1/4 tsp crushed red pepper flakes (or...
1 English cucumber (also called hotho...
1 lb soba noodles
1/4 cup chopped fresh cilantro
1/4 tsp freshly ground black pepper
3 scallions, green parts only, sliced...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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