• 13 Ingredients
  • For sauce
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  • For noodles
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  • 2-3 Korean hot-pepper paste (...
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  • 1 tbsp packed brown sugar
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  • 3 tbsp sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large cucumber, julienned
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  • half of a medium carrot, finely...
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  • 1/3 cup vegetable oil
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  • salt to taste
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  • 1 pound soba noodles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup water
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  • 1/3 cup soy sauce
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  • 2 to 3 teaspoons Korean hot-pepp...
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  • 1 tablespoon packed brown sugar
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  • 3 tablespoons sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 10 ounces soba noodles
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  • 4 tablespoons agave or maple syrup
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  • 6 tablespoons rice vinegar
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  • 6 tablespoons soy sauce
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  • 2 teaspoons chili-garlic sauce o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • For peanut dressing
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  • 1/2 cup smooth peanut butter
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  • 1/4 cup soy sauce
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  • 1/3 cup warm water
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  • 1 tablespoon chopped peeled fres...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp sesame oil
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  • 6 garlic cloves, finely minced
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  • 1 tsp freshly grated gingerroot
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  • 1 cup orange juice (preferably f...
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  • 2 tbsp reduced-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces soba noodles
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  • 1 cup shelled frozen edamame (or...
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  • 10 radishes, cleaned and sliced...
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  • 3 scallions, sliced
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  • 2 tablespoons sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound fresh shiitake mushrooms
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  • 1/2 large or 2 small heads of bo...
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  • Salt
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  • 12 oz. soba noodles
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  • 2 tbsp. light vegetable or peanu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 to 6 ounces soba noodles
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  • 2-3 cups shredded spinach
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  • ½ bunch scallions, diced
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  • Cilantro, for serving
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  • sesame seeds, for serving
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Salt
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  • 1 pound buckwheat (soba) noodles...
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  • 2 tablespoons peanut oil (eyebal...
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  • 2 cups shiitake mushrooms, stemm...
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  • (4 generous handfuls)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 inch pieces of fresh ginger, p...
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  • 1 garlic clove, minced
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  • 2 stalks lemongrass, outer leave...
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  • 6 tbsp. soy sauce
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  • 3 tbsp. honey
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 package soba noodles
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    +
  • 2-3 cup broccoli florets
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  • 1/2 cup vegetable oil
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  • 1/4 cup good apple cider vinegar
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  • 3 tbsp soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 package soba noodles, 8.8 ounces
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  • 2 tangerines, juiced and zested
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  • 1 tsp grated fresh ginger
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  • 2 Tbsp agave syrup
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    +
  • 1 tsp black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt
    -
    +
  • 1 pound buckwheat (soba) noodles...
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  • 2 tablespoons peanut oil (eyebal...
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  • 2 cups shiitake mushrooms, stemm...
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  • 4 scallions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 package soba noodles, 8.8 ounces
    -
    +
  • 1 orange, juiced and zested
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    +
  • 2 Tbsp agave syrup
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    +
  • 1 tsp black pepper
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    +
  • 2 Tbsp wasabi powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 8-ounce package soba noodles
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 onion, thinly sliced
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  • 3 cloves garlic, thinly sliced
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  • 2″ piece ginger root, peeled, cu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb soba noodles or pasta
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    +
  • 1/2 lb fresh Asparagus, trimmed...
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  • 8 oz mushrooms, sliced
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  • 1 tsp minced garlic
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  • 1/2 cup chicken stock (or vegeta...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds boneless skinless c...
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  • 2 tbsp. vegetable oil (peanut or...
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    +
  • 1/4 teaspoon red pepper flakes
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  • 1 tsp. sesame oil
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  • 3 garlic cloves, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 bone-in, skin-on chicken breas...
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  • 1 tablespoon vegetable oil
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    +
  • Kosher salt and freshly ground b...
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  • 10 ounces soba noodles (or spagh...
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    +
  • 1 red bell pepper, thinly sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons soy sauce
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 teaspoon rice wine vinegar
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    +
  • 1 teaspoon organic sugar
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces soba (buckwheat) noodles
    -
    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Kosher salt
    -
    +
  • 1/4 cup sesame seeds
    -
    +
  • 1/4 cup peanut butter
    -
    +
  • 1/4 cup toasted sesame oil
    -
    +
  • 1/3 cup roasted peanuts, cashews...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces soba (buckwheat) noodles
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound soba noodles
    -
    +
  • 2 tablespoons sesame seeds
    -
    +
  • 1/4 cup chicken stock or low-sod...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 ounces soba or whole wheat noo...
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    +
  • 3 cups small broccoli florets
    -
    +
  • 2 large carrots, cut into thin d...
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 1 cup thinly sliced scallions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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