Garlic Sesame Soba Noodles No Null No Tahini Recipes

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Garlic Sesame Soba Noodles

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Chef Chloe Coscarelli
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11 Ingredients
10 ozs soba noodles
4 Tbsps agave or maple syrup
6 Tbsps rice vinegar
6 Tbsps soy sauce
2 tsps chili-garlic sauce or 1 tsp re...
2 Tbsps olive oil
8 ozs oyster mushrooms
6 cloves garlic, minced
6 scallions, trimmed and thinly sliced
2 Tbsps toasted sesame oil
1 Tbsp black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Sesame-garlic Soba Noodles With Fried Egg

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The Kitchn
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Cook time: 13 mins

11 Ingredients
1 cup soba noodles - about 1.5 ozs dry
1 Tbsp salt
2 tsps sesame oil
1-2 cloves garlic, minced
1 tsp freshly grated ginger
1/4 tsp red pepper flakes
1 Tbsp soy sauce
1 green onion, sliced into thin rounds
1 egg
Extra green onion for garnish
Extra salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Cold Sesame Soba Recipe

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Cooking With My Kid
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Cook time: 5 mins

13 Ingredients
1 package soba noodles
2-3 cup broccoli florets
1/2 cup vegetable oil
1/4 cup good apple cider vinegar
3 tbsp soy sauce
1 1/2 tbsp dark sesame oil
1/2 tbsp honey
1 x clove garlic, minced
1/2 tsp peeled, grated fresh ginger
1/4 cup smooth peanut butter
2-3 tbsp scallions, chopped small
toasted sesame seeds for sprinkling
salt & fresh cracked pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Kale + Brussels Sprout Soba Noodles

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Sprouted Kitchen
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10 Ingredients
1 bunch tuscan kale
5 tsp. toasted sesame oil
10 brussels sprouts
1 plump clove garlic
1 Tbsp. rice vinegar
1 tsp. low sodium soy sauce
2 Tbsp. toasted sesame seeds (white o...
2 pinches red pepper flakes
4-8 oz. soba noodles
4 slivered green onions, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Soba With Toasted Sesame Seed Sauce

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 8 mins

9 Ingredients
1 clove garlic, minced
8 ozs dried soba noodles
3 cups broccoli florets
5 green onions, chopped
1 Tbsp white sugar
1/2 cup sesame seeds
2 Tbsps balsamic vinegar
2 1/2 Tbsps soy sauce
1 tsp dark sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Figure-friendly Soba Dipping Noodles

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Rachael Ray
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Cook time: 23 mins

12 Ingredients
Salt
1 lb buckwheat (soba) noodles or whol...
2 Tbsps peanut oil (eyeball it)
2 cups shiitake mushrooms, stemmed an...
(4 generous handfuls)
4 scallions, thinly sliced
4 tsps sesame seeds, toasted
2/3 cup tamari (dark soy sauce)
3 Tbsps honey
A few dashes hot pepper sauce
One 2-inch piece fresh ginger, peeled...
2 cloves garlic, thinly sliced
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: High
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Sesame Soba Noodles With Cucumber, Bok Choy, And Mixed Greens

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Epicurious
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Site rating: 4 stars
Cook time: 6 mins

20 Ingredients
1/2 cup fresh orange juice
1/4 cup creamy peanut butter
2 Tbsps unseasoned rice vinegar
2 Tbsps chopped peeled fresh ginger
2 Tbsps fresh lime juice
1 Tbsp finely grated orange peel
1 Tbsp soy sauce
2 garlic cloves, peeled
1 1/2 tsps finely grated lime peel
2 tsps dried crushed red pepper, divided
1/3 cup canola oil
8 ozs soba noodles
1 tsp Asian sesame oil
3 cups (loosely packed) mixed baby gr...
2 heads of baby bok choy, cored, thin...
1 English hothouse cucumber, cut into...
3 green onions, cut into matchstick-s...
1/3 cup chopped fresh cilantro plus s...
2 Tbsps chopped fresh mint
Salted roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Soba Noodles With Chicken And Vegetables

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Cooking Light
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Cook time: 14 mins

13 Ingredients
1/2 cup fat-free, less-sodium chicken...
3 Tbsps low-sodium soy sauce
2 Tbsps oyster sauce
2 Tbsps mirin (sweet rice wine)
1 tsp Sriracha (hot chile sauce, such...
1 (12-oz) package soba (buckwheat noo...
1 Tbsp canola oil
1 tsp minced garlic
1 tsp grated peeled fresh ginger
1 lb chicken breast tenders, cut into...
2 large zucchini, cut into julienne s...
1 large carrot, cut into julienne strips
1 Tbsp sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Spicy Soba With Shiitakes And Edamame

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The Dr. Oz Show
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14 Ingredients
1 tbsp sesame oil
6 garlic cloves, finely minced
1 tsp freshly grated gingerroot
1 cup orange juice (preferably freshl...
2 tbsp reduced-sodium soy sauce
1 tsp crushed red pepper flakes
Dark sesame oil (optional)
2 tbsp sesame seeds
1/2 tsp sea salt
1 (8 to 10-oz) package soba noodles
1 cup frozen shelled edamame
1 cup baby spinach or roughly chopped...
1 cup shiitake mushroom caps, thinly...
4 scallions, thinly sliced on a diagonal
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Figure-friendly Soba Dipping Noodles

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Every Day with Rachael Ray
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11 Ingredients
Salt
1 lb buckwheat (soba) noodles or whol...
2 Tbsps peanut oil (eyeball it)
2 cups shiitake mushrooms, stemmed an...
4 scallions, thinly sliced
4 tsps sesame seeds, toasted
2/3 cup tamari (dark soy sauce)
3 Tbsps honey
A few dashes hot pepper sauce
1/2 inch piece fresh ginger, peeled...
2 cloves garlic, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Soba Noodles With Pork

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New Asian Cuisine
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18 Ingredients
1 lb braised pork belly, diced, about...
4 Tbsps sesame oil
1 Tbsp fresh garlic, finely chopped
3 Tbsps shallots or white onion, fine...
1 tsp red chili flakes
2 ozs blanched fresh ginger, julienned
½ cup pork braising liquid
8 ozs shimiji mushrooms or similar As...
2 Tbsps soy sauce
2 Tbsps mirin
Salt & pepper to taste
4 ozs snow peas, julienned
4 ozs snow pea tendrils
6 ozs bok choy, cleaned and cut into...
12 ozs fresh soba noodles (cook and t...
4 ozs lotus chips, thinly slice lotus...
Kizami Nori julienned, thinly cut sus...
white sesame seeds (hulled)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Soba Noodle Bowl With Lemongrass Tofu

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Dana Treat
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Cook time: 46 mins

22 Ingredients
2 inch pieces of fresh ginger, peeled...
1 garlic clove, minced
2 stalks lemongrass, outer leaves rem...
6 tbsp. soy sauce
3 tbsp. honey
3 tbsp. rice wine vinegar
1½ tbsp. mirin
Zest and juice of 1 lime
1 tbsp. sesame oil
2 tbsp. canola oil
2 tbsp. water
½-1 tsp. red pepper flakes
12 ozs extra-firm tofu, blotted dry a...
8 ozs soba noodles
Canola oil
8 ozs mushrooms, thinly sliced
2 medium carrots, thinly sliced
½ an English cucumber, seeded, cut in...
6 ozs cherry tomatoes, halved
3 scallions, thinly sliced
1 tbsp. sesame seeds
2 ozs mizuna, or other soft lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sesame Soba Noodles With Tofu & Spinach

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SF Gate
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Cook time: 9 mins

13 Ingredients
One 8.8-oz package soba noodles
3/4 tsp instant dashi stock powder
2 Tbsps vegetable oil
1/4 tsp red chile flakes
2 Tbsps sesame seeds
1 garlic clove, minced
4 green onions, thinly sliced, white...
6 ozs pre-cleaned spinach leaves
Salt to taste
8 ozs prebaked marinated tofu, cut in...
2 Tbsps mirin or sake
1 Tbsp soy sauce
1/2-1 tsp Asian sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Miso Salmon With Sesame Salt

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Turntable Kitchen
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9 Ingredients
2 salmon fillets, deboned
1 Tbsp of white miso paste
1 Tbsp + 1 tsp of brown rice vinegar
2 Tbsps of vegetable oil
1 1/2 cups of sugar snap peas, trimme...
1 clove of garlic, crushed
1 Tbsp of toasted sesame seeds
1 tsp of coarse sea salt
one bundle of soba noodles
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Thai Soba Noodle Bowl

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Sprouted Kitchen
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Cook time: 1 hr 47 mins

19 Ingredients
1 14 oz. pkg. Extra Firm Tofu
2 Tbsp. Tamari or Low Sodium Soy Sauce
2 tsp. Sesame or Olive Oil
2 Thai Chiles or 1 Very Small Habaner...
3 Stalks Fresh Lemongrass, inner bulb...
4 Cloves garlic
1 Large Shallot
1/4 Cup Peeled and Chopped Fresh Ginger
1 Tbsp. Coconut Oil
2 1/2 Cups Coconut Milk (about a can...
1 heaping Tbsp. Muscavado or Brown Sugar
1 Tbsp. Tamari or Low Sodium Soy Sauce
3 Tbsp. Natural Smooth Peanut Butter
Zest of Two Limes
Juice of One Lime
Salt and Pepper
2 Cups Roughly Chopped Mushrooms (I u...
soba noodles
Fresh Cilantro, roughly chopped, for...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Teriyaki Tofu Steaks With Soba Noodles

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Cooking Light
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15 Ingredients
1 lb water-packed extra-firm tofu, dr...
1/4 cup mirin (sweet rice wine)
1/4 cup low-sodium soy sauce
1 Tbsp finely chopped peeled fresh gi...
2 Tbsps sake (rice wine)
2 Tbsps rice vinegar
1 Tbsp dark sesame oil
2 Tbsps honey
1/2 tsp crushed red pepper
1 garlic clove, minced
1/2 cup vegetable broth
4 heads baby bok choy (about 1 1/2 lb...
4 cups cooked soba noodles (about 1 l...
1/4 cup thinly sliced green onions
2 tsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Spicy Soba Noodles With Shiitakes

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smitten kitchen
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Cook time: 20 mins

13 Ingredients
For sauce
For noodles
2-3 Korean hot-pepper paste (somet...
1 tbsp packed brown sugar
3 tbsp sesame seeds
1/4 cup Vegetable Oil
2 tbsp finely chopped peeled ginger
1 tbsp garlic finely chopped
10 oz fresh shiitake mushrooms, stemm...
8 cup Napa cabbage, thinly sliced
6 x scallions, thinly sliced
9 oz soba (buckwheat noodles)
1 cup frozen shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Stir-fried Napa Cabbage With Soba And Soy-sesame Sauce

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Big Girls Small Kitchen
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11 Ingredients
4 ozs soba noodles
1 Tbsp safflower or other neutral oil
1/2 a medium Napa cabbage, sliced ver...
1 small clove garlic, crushed/minced/...
1/4 tsp salt
1/2 onion, sliced
1 Tbsp soy sauce
3/4 tsp sugar
1 tsp sesame oil
2 tsps rice wine vinegar
1 Tbsp toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Wasabi Citrus Soba Noodles, With Beech Mushrooms

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Healthy Happy Life
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19 Ingredients
1 package soba noodles, 8.8 ozs
2 tangerines, juiced and zested
1 tsp grated fresh ginger
2 Tbsp agave syrup
1 tsp black pepper
1 tbsp wasabi powder
3 umeboshi plums, de-pitted and added...
2 Tbsp soy sauce
1 packet of vegan "Japanese Soup" mix
2 Tbsp sesame oil
1/4 cup salted peanuts
1/4 cup sea salted sesame seeds
1 tsp wasabi powder
1/4 cup cilantro or parsley, chopped...
1/4 cup scallions, chopped thin
2 tsp garlic powder (or fresh garlic)
1 cup broth-sauteed beech or enoki mu...
black pepper to taste
optional: more citrus (tangerines, or...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Soba Noodles With Miso Broth

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Cooking Light
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Cook time: 28 mins

13 Ingredients
8 ozs shiitake mushrooms
9 cups fat-free, less-sodium chicken...
1 (5-inch) piece peeled fresh ginger,...
1 whole garlic head, peeled and crushed
3 Tbsps yellow miso (soybean paste)
1 (14-oz) package extrafirm tofu, dra...
1 Tbsp dark sesame oil
1/4 tsp crushed red pepper
12 ozs buckwheat soba noodles
1 1/2 cups shredded napa (Chinese) ca...
1/2 cup shredded carrots
1/2 cup finely sliced green onions
2 Tbsps toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Easy Noodle Stir Fry

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Tokyo Terrace
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9 Ingredients
8 oz. dried chuka soba (ramen noodles)
1 tsp sesame oil
1/2 tsp grated garlic
1 tsp grated fresh ginger
1 Tbsp oyster sauce
1/2 tsp light soy sauce
1 tsp honey
1/4 tsp chili oil
toasted sesame seeds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Spicy Soba Noodles With Shiitakes And Cabbage

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Epicurious
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Site rating: 4 stars
Cook time: 30 mins

13 Ingredients
1/3 cup water
1/3 cup soy sauce
2 to 3 tsps Korean hot-pepper paste (...
1 Tbsp packed brown sugar
3 Tbsps sesame seeds
1/4 cup vegetable oil
2 Tbsps finely chopped peeled ginger
1 Tbsp finely chopped garlic
10 oz fresh shiitake mushrooms, stemm...
1 1/4 lb Napa cabbage, thinly sliced...
6 scallions, thinly sliced
8 to 9 ozs soba (buckwheat noodles)
1 cup frozen shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Vegetarian Soba Noodles

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Feast on the Cheap
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20 Ingredients
1 lb soba noodles or pasta
1/2 lb fresh Asparagus, trimmed and s...
8 oz mushrooms, sliced
1 tsp minced garlic
1/2 cup chicken stock (or vegetable b...
2 tbsp Soy Sauce
1 tbsp creamy peanut butter (or to ta...
2 tbsp Light Brown Sugar
2 tbsp minced fresh ginger
2 tbsp fresh Lime juice
2 tbsp Sake or Mirin
2 tsp Asian Chili garlic Sauce or to...
2 1/2 tsp Sesame Oil, divided
1 tsp cornstarch mixed with 2 tsps water
2 cup Mung Bean Sprouts
1/2 x Red Bell Pepper, diced
1 cup chopped scallion (about 1 bunch)
1 can Water Chestnuts, chopped
1/4 cup fresh Cilantro, chopped fine
3 tsp Toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Miso Soba Stir Fry With Greens And Beans

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The PPK
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Cook time: 30 mins

13 Ingredients
8 oz buckwheat soba
1 lb Broccoli
1 tsp Olive Oil
6 cloves garlic, minced
1 bunch Swiss Chard
1 cup green onions
1/2 tsp salt
1 16oz Azuki Bean
Miso
hot water
toasted sesame seeds
Hot Sauce
Cooking Spray
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Cold Peanut Sesame Noodles

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The Kitchn
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Cook time: 28 mins

15 Ingredients
2 boneless, skinless chicken breasts
4 tsps peanut or canola oil, divided
2 cloves garlic, minced
1 1/2 inch piece of ginger, peeled an...
1 lb spaghetti or soba noodles
1 English (seedless) cucumber
5 scallions (white and light green pa...
2 tsps black sesame seeds (toasted wh...
For the sauce:
2 Tbsps natural peanut butter*
2 Tbsps rice vinegar
3 Tbsps sesame oil
2 Tbsps soy sauce
1 Tbsp sugar
1/2 tsp red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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