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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps oil
  • ¾ lb sea scallops
  • 1 lb cellophane noodles
  • Freshly ground black pepper
  • ¼ tsp dried red pepper flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 package noodles (we used the refrig...
  • 5 Tbsps vegetable oil or peanut oil
  • 3 cloves garlic, finely chopped
  • 2 inches ginger root, minced or grated
  • 1 red bell pepper, thinly sliced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2 1/2 C Tonkotsu Base
  • 2 Tbs white miso
  • 1 Tbs tahini
  • 2 tsp sesame seed oil
  • 2 cloves garlic grated or pressed
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp minced fresh ginger
  • 1 cup sliced scallions
  • 2 Tbsps canola oil
  • 8 ozs soba noodles or whole-wheat spa...
  • 1 lb dry sea scallops (see Ingredient...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 8 oz. linguine
  • 2 Tbs olive oil
  • 2 Tbs fresh ginger minced
  • 3 cloves garlic minced
  • 1/2 lb. bay scallops
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 12 ozs linguine
  • 2 Tbsps peanut oil
  • 1 1/2 lbs sea scallops
  • 4 large cloves garlic, minced
  • 8 scallions, cut into 1" pieces inclu...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp sugar
  • 2 tsps sesame oil
  • 1 1/2 lbs large sea scallops, about 12
  • Ground black pepper
  • 1/4 cup reduced-sodium soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb spaghetti
  • Salt
  • 5 Tbsps vegetable oil or peanut oil
  • 3 cloves garlic, finely chopped
  • 2 inches ginger root, minced or grated
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 3 cloves garlic, thinly sliced
  • 1 bunch (about 6) scallions, greens a...
  • 8 ozs shiitake mushrooms, stems disca...
  • 2 Tbsps sake
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp minced fresh ginger
  • 2 Tbsps mirin, (see Ingredient notes)
  • 2 Tbsps canola oil
  • 3 Tbsps white miso, (see Ingredient...
  • 1 cup sliced scallions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 12 ozs linguine
  • 2 Tbsps peanut oil
  • 1 1/2 lbs sea scallops
  • 4 large cloves garlic, minced
  • 8 scallions, cut into 1" pieces inclu...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 inches ginger root, minced or grated
  • 1 lb spaghetti
  • 1/2 tsp crushed red pepper flakes
  • 1 red bell pepper, thinly sliced
  • 5 Tbsps vegetable oil or peanut oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb bay scallops
  • 10 ozs fresh spinach (12 cups), washe...
  • 1/2 cup nonfat plain yogurt
  • 4 tsps curry powder
  • Salt to taste
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 28 Ingredients
  • 1 cup sliced scallions
  • 2 Tbsps minced ginger
  • 2 jalapenos, de-stemmed, chopped
  • 1/4 cup fish sauce (recommended: 3-Crab)
  • 2 heads broccoli, florets and stem pe...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 lb(s) bay scallops, rinsed and patt...
  • 1 Tbsp(s) olive oil
  • 1 dash(es) sea salt
  • 1/4 Tbsp(s) freshly ground black pepper
  • 1 juice of one lemon
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 8 ozs Chinese wheat noodles, or linguine
  • 3 cups thinly sliced Napa (Chinese) c...
  • 3 cloves garlic, finely chopped
  • 2 Tbsps rice-wine vinegar, or distill...
  • 1 tsp canola oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • pepper
  • 1 tsp parsley
  • 1/2 lb scallops , raw
  • 2 garlic cloves , chopped
  • 1 Tbsp oregano
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • olive oil
  • 1/2 lb spaghetti
  • 16 mussels (Prince Edward Island or o...
  • 1 saffron thread (small pinch of -abo...
  • 3 garlic cloves , chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup cauliflower floret
  • 300 g fish (firm, cubed)
  • 200 g scallops (meat)
  • 1 spring onion (scallion, finely sliced)
  • 1 cup carrot (juliened)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3/4-1 lb bite-size pieces steak or po...
  • fresh ground black pepper
  • 12-16 ozs uncooked dry short pasta (p...
  • dried basil , lightly crushed,to tast...
  • garlic granules
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsps olive oil
  • 1/2 Tbsp fresh sage (chopped)
  • 1/2 lb medium shrimp
  • 1/2 lb pappardelle pasta
  • 2 scallions, white and some green, mi...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 6 ozs bay scallops or sea scallops (i...
  • 1 tsp lite olive oil (or other veggie...
  • 1/2 lb Chinese wheat noodles or linguine
  • 6 ozs small shrimp , peeled and deveine
  • 3 Tbsps light soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 2 Tbsps capers , drained
  • 2 jalapeno chiles , finely minced
  • salt , to taste
  • 1 Tbsp chopped fresh sage
  • 3 Tbsps sherry wine vinegar
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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