• 11 Ingredients
  • 1 package (8 oz) shirataki noodl...
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  • 3 eggs
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  • 2 cups shredded zucchini
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound angel hair pasta
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  • 2 boneless, skinless chicken bre...
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  • 1 tablespoon olive oil
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  • 1 cup snow peas
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  • 1 cup thinly sliced white mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • Roasted Chicken and Turnips In P...
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  • 1 1/2 pounds turnips, peeled and...
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  • 4 1/2 pounds skinless chicken th...
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  • 1/2 teaspoon salt
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 4 ounces soba (buckwheat) noodles
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  • 2 teaspoons cornstarch
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 8 oz rice-flour noodles
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  • 1/4 C reduced-sodium fish sauce
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  • 3 tbsp brown sugar
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  • 2 1/2 tbsp reduced-sodium soy sauce
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  • Juice of 1 lime (about 2 Tbsp)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 package (8 ounces) refrigerate...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped scallions
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  • 2 cloves garlic, minced
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  • 1/2 cup coarsely chopped pistachios
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons cornstarch
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon dry sherry
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  • 2 large cloves garlic, minced
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  • 3/4 pound pork tenderloin trimme...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 8 ounces cremini mushrooms, fine...
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  • 2 large carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 medium onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 12 ounces linguine
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  • 2 tablespoons peanut oil
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  • 1 1/2 pounds sea scallops
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  • 4 large cloves garlic, minced
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  • 8 scallions, cut into 1" pieces...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups low-sodium chicken or veg...
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  • 1 cup whole wheat couscous
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  • 2 tbsp golden raisins
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  • 2 tsp ground cumin
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  • 1/2 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 8 ounces thin spaghetti
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  • 1/4 cup reduced-fat peanut butter
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  • 2 tablespoons warm water
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  • 1 scallion, finely chopped
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  • 2 tablespoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • canola oil
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  • 2 tbsp minced garlic
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  • 1 tbsp minced ginger
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  • Kosher salt and freshly ground b...
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  • 1/4 cup naturally brewed soy sau...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces angel hair pasta
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  • 2 teaspoons toasted sesame oil
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  • 1 tablespoon minced fresh ginger
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  • 2 teaspoons sesame seeds
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  • 1 tablespoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 skinned salmon fillets (6 ounc...
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons dry sherry
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  • 2 tablespoons canola oil
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  • 2 large cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 ounces soba or whole wheat noo...
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  • 3 cups small broccoli florets
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  • 2 large carrots, cut into thin d...
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  • 2 teaspoons toasted sesame oil
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  • 1 cup thinly sliced scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 ounces whole wheat spaghetti
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  • 1 teaspoon peanut oil
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    +
  • 1 tablespoon peeled, finely chop...
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  • 1 tablespoon minced garlic
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  • 1 cup thinly sliced scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 ounces angel hair
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  • 1 teaspoon olive oil
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  • 1 bunch scallions, cut on the di...
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  • 1 sweet red pepper, cut into sho...
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  • 1 cup snow peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound whole-wheat fettuccine
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  • 1 tablespoon toasted sesame oil
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  • 2 cups snow peas
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  • 1/2 medium red pepper, sliced in...
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  • 2 grilled chicken breasts, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 carton (32 ounces) fat free, l...
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  • 2 cups water
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  • 3 carrots, julienned
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  • 8 ounces snow peas, cut into thi...
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  • 1 1/2 tablespoons reduced-sodium...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 stalks celery, diced
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  • 1 carrot, diced
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  • 1 sweet green pepper, diced
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  • 1/2 cup chopped scallions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 pound dried bowtie pasta
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    +
  • 1/2 teaspoon olive oil
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  • 3 ounces olive oil
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  • 1 red bell pepper, sliced into s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound soy vermicelli pasta
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  • 1 medium onion, chopped
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  • 6 cloves garlic, minced
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  • 1 teaspoon crushed red pepper
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  • 2 cups shredded napa or savoy ca...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup cellophane noodles
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  • 4 ounces green beans, trimmed
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  • 2 tablespoons fermented black be...
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  • 1 tablespoon mirin
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  • 2 teaspoons cornstarch
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 12 ounces dried soba noodles
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  • 3 tablespoons lower-sodium soy s...
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon dark sesame oil
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  • 1 1/2 teaspoons dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons peanut oil
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    +
  • 1 pork tenderloin (about 3/4 pou...
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    +
  • 4 scallions, thinly sliced
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  • 2 cloves garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all