• 17 Ingredients
  • 2 pounds summer squash
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  • Salt
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  • 1 1/2 cup fresh breadcrumbs
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  • 3 tablespoons unsalted butter
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  • 3/4 cup thinly sliced shallots (...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1½ cups long grain brown rice
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  • 3 cups vegetable broth
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  • 1½ cup baby spinach, lightly packed
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  • ½ cup cilantro (mostly leaves, s...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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  • 1/4 teaspoon salt
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  • 1 bunch curly kale, ribs removed...
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  • 1/4 cup lime juice
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 c finely chopped flat-leaf p...
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  • 1/4 c finely chopped chives
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  • 2 T finely copped tarragon
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  • 1 small shallot, finely chopped
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  • 1 T capers, drained and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup Italian parsley leaves
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  • 2 tablespoons tarragon leaves
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  • 2 cloves garlic, roughly chopped
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  • 1/2 medium shallot, roughly chopped
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  • 2 anchovy fillets, rinsed and ro...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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  • 1/2 cup fresh italian parsley le...
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  • 2 tablespoons drained capers, ri...
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  • 3 tablespoons shallot, chopped
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  • 2 garlic cloves, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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  • 1/2 cup fresh Italian parsley le...
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  • 2 tablespoons drained capers, ri...
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  • 3 tablespoons chopped shallot
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  • 2 garlic cloves, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbs. capers, rinsed, drained,...
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  • Salt and freshly ground black pe...
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  • 1 Tbs. white-wine vinegar
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  • 1 lemon, halved
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  • 16 thin slices pancetta, about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon fresh marjoram or ore...
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  • 1/4 cup coarsely chopped mint
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  • 1 cup coarsely chopped flat-leaf...
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  • 3/4 cups extra-virgin olive oil
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  • 1 small clove garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • 2.0 tbsp capers , rinsed and dra...
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  • 4 anchovy fillets
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  • 1 garlic clove
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  • a bunch parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbs. fresh orange juice
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  • 1 tsp. chopped fresh thyme
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  • 1 tsp. finely grated orange zest
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. white-wine vinegar or Cha...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
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  • a large bunch parsley , chopped
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  • 8 anchovy fillets (look out for...
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  • 2 shallots , finely chopped
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  • 2 lemons , zested and juiced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 bunch of flat-leaf parsley,...
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  • 3 sprigs of fresh mint, leaves only
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  • 1 shallot, finely diced
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  • 40 ml of sherry vinegar
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  • 2 tbsp of capers, in brine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup vegetable oil
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  • 1/4 cup dry red wine
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  • 1/4 cup red wine vinegar
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  • 1 small red onion, minced
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  • 3 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 x FOR THE ARTICHOKES --- large...
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  • 3 x Lemons, halved
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  • 2 cloves garlic, lightly crushed
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  • 1 tsp whole pepper corns
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  • 2 sprigs Thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 4.0 baking potatoes (about 200g...
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  • 150.0 ml milk
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  • 100.0 g butter
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  • 3.0 racks of Welsh lamb
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  • 1.0 tbsp vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1.0 loaf Italian bread, such as...
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  • 2.0 tbsp olive oil, plus extra f...
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  • sea salt
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  • 2.0 garlic cloves, thinly sliced
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  • finely grated zest of 1 lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • Farro:
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  • 2 cups farro
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  • 1 teaspoon kosher salt, plus mor...
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  • -- Zest of 1 orange, 10 strips o...
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  • 1 tablespoon finely chopped garlic
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 shallots , finely diced
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  • ¾ cup extra virgin olive oil
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  • ½ cup finely chopped parsley
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  • 1 hard-cooked egg , optional
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  • 1/3 cup chopped mixed herbs-tarr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons capers, preferably...
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  • 1/2 cup packed fresh flat-leafed...
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  • 1/3 cup extra-virgin olive oil
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  • 2 tablespoons chopped shallot
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  • 1 teaspoon Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 3/4 pounds salmon fillets, ski...
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  • 16 bamboo skewers, soaked in wat...
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  • 1 tablespoon extra virgin olive oil
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  • Salt and freshly ground black pe...
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  • 6 lemon wedges
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup extra-virgin olive oil
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  • 1/3 cup Sherry vinegar
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  • 2 tablespoons water
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  • 2 large garlic cloves, finely ch...
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  • 1/4 cup finely chopped shallot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large boiling potato
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  • 1 carrot
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  • 1 zucchini
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  • 1 large egg
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  • 1/3 cup flat-leafed parsley leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups basil leaves
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  • 3 cups flat-leaf parsley leaves
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  • 1/4 cup plus 2 tablespoons chopp...
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  • 2 tablespoons drained capers
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  • 1 medium shallot, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 baguette, cut on the diagonal...
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  • 1/2 cup extra-virgin olive oil
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  • 1 small rosemary sprig
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  • 1 dried chile de árbol or other...
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  • 1/2 small onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all