• 18 Ingredients
  • 2 teaspoons coarse salt
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    +
  • 1 1/4 teaspoons freshly ground b...
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    +
  • 2 teaspoons dried thyme
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    +
  • 2 teaspoons ground cumin
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    +
  • 1/2 teaspoon crushed red-pepper...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 bunches scallions, trimmed
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    +
  • 2 tablespoons paprika
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    +
  • 1 1/2 tablespoons garlic powder
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    +
  • 1 1/2 teaspoons ground allspice
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    +
  • 1 teaspoon ground nutmeg
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 large free range chicken, cut...
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    +
  • 2 scotch bonnet chillis, finely...
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    +
  • 3 limes
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    +
  • 4 garlic cloves, finely minced
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    +
  • 1 thumbsized piece of ginger, mi...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 small onion, roughly chopped
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    +
  • 1 jalapeño pepper, de-seeded and...
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    +
  • 1/2 cup coconut aminos
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    +
  • 1/2 cup pineapple juice
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    +
  • 1/4 cup olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons dark rum
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    +
  • 2 tablespoons water
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    +
  • 1/2 cup malt vinegar
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    +
  • 10 green onions, chopped
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    +
  • 4 garlic cloves, peeled, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the Marinade
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    +
  • 4 to 5 fresh Scotch bonnet or ha...
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    +
  • 4 large garlic cloves, peeled
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    +
  • 3 scallions, roughly chopped
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    +
  • 1 small onion, roughly chopped
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 lb sweet potatoes (about two l...
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    +
  • 2 x carrots, peeled and diced
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    +
  • 2 x stalks of celery, diced
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    +
  • 1 medium onion, diced
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    +
  • 4 x cloves of garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped onion
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    +
  • 4 garlic cloves, chopped
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    +
  • 3 apple cider vinegar
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon allspice berries, g...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 scallions, chopped
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    +
  • 4 large garlic cloves, chopped
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    +
  • 1 small onion, chopped
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    +
  • 4 to 5 fresh Scotch bonnet or ha...
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    +
  • 1/4 cup fresh lime juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 cups chopped mango
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    +
  • 2 cups chopped pineapple
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    +
  • 1 cup diced red bell pepper
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    +
  • ⅔ cup diced scallions
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    +
  • ¼ cup chopped fresh cilantro
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ¾cup packed light brown sugar
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    +
  • ¾ cup ground allspice
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    +
  • ¾ cup minced scallions
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    +
  • ½ cup peanut or canola oil
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    +
  • ⅓ cup ground black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped onion
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    +
  • 4 garlic cloves, chopped
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    +
  • 3 tablespoons apple cider vinegar
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    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon allspice berries, g...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 scotch bonnet pepper, chopped...
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    +
  • 2 jalapeño, chopped (remove the...
    -
    +
  • 1 tablespoon fresh thyme
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    +
  • 4 cloves garlic
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    +
  • 2 teaspoons Jamaican allspice (w...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 scallions, chopped
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    +
  • 4 large garlic cloves, chopped
    -
    +
  • 3 Scotch bonnet chiles, chopped
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    +
  • 1 small onion, chopped
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    +
  • 1/4 cup dark brown sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 chicken thigh and leg qaurters
    -
    +
  • 10 ramp bottoms, white only gre...
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    +
  • 2 serrano chiles
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    +
  • 2 tablespoons fresh lime juice,...
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    +
  • 3 garlic, cloves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 boneless skinless chicken thighs
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    +
  • the juice of 1 lime
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/2 teaspoon cinnamon
    -
    +
  • 1/2 teaspoon nutmeg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 fresh Scotch bonnet, or habane...
    -
    +
  • 1 small yellow onion, coarsely c...
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    +
  • 8 scallions, coarsely chopped
    -
    +
  • 4 cloves garlic, crushed with th...
    -
    +
  • 3 tablespoons (about 1 bunch) fr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 boneless chicken breasts
    -
    +
  • 2 limes, juiced
    -
    +
  • 1/2 cup of water
    -
    +
  • 1 tsp. allspice
    -
    +
  • 1/2 tsp. nutmeg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 habanero pepper
    -
    +
  • Cooking spray
    -
    +
  • 1/4 cup chopped yellow onion
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1/2 pound ground chicken breast
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1.5 tbsp Allspice
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    +
  • 100 g dark packed brown sugar
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    +
  • 4 x cloves garlic
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    +
  • 1 tbsp thyme leaves
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    +
  • 1 bunch bunch large spring onion...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon grated lime rind
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    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1 tablespoon ground allspice
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1 to 2 tablespoons finely choppe...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 lbs boneless chicken breasts
    -
    +
  • 1″ knob fresh ginger, grated
    -
    +
  • 1/2 cup orange juice
    -
    +
  • 1 garlic clove, minced
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    +
  • juice of 2 limes
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large garlic cloves, coarsely...
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    +
  • 2 shallots, coarsely chopped
    -
    +
  • 2 tablespoons curry powder
    -
    +
  • 1 tablespoon thyme leaves
    -
    +
  • 1 teaspoon freshly grated nutmeg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup brown rice
    -
    +
  • ½ pound chicken tenders
    -
    +
  • 1 can diced pineapple
    -
    +
  • 1 cup black beans
    -
    +
  • ¼ cup cilantro
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground dark-meat chicken
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    +
  • 2 large egg whites, lightly beaten
    -
    +
  • 1/2 cup plain dried breadcrumbs
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all