• 16 Ingredients
  • 1/8 teaspoon saffron powder, or...
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  • 1 tablespoon boiling water
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    +
  • 4 skinless chicken thighs
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    +
  • 4 skinless chicken legs
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    +
  • 3/4 teaspoon coarse salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 to 1 1/2 cups canola or corn o...
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  • 6 corn tortillas
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    +
  • 1 1/4 cup chopped white onion
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    +
  • 3 cloves of garlic, minced
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  • 1 habanero chile, seeded and minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 large free range chicken, cut...
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  • 2 scotch bonnet chillis, finely...
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    +
  • 3 limes
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    +
  • 4 garlic cloves, finely minced
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    +
  • 1 thumbsized piece of ginger, mi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoons dark rum
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  • 2 tablespoons water
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    +
  • 1/2 cup malt vinegar
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    +
  • 10 green onions, chopped
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    +
  • 4 garlic cloves, peeled, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 bunch scallions, chopped (1 1/...
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  • 2 garlic cloves, chopped
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    +
  • 1 jalapeno chile, chopped (ribs...
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    +
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons olive oil, plus mo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the Marinade
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  • 4 to 5 fresh Scotch bonnet or ha...
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    +
  • 4 large garlic cloves, peeled
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  • 3 scallions, roughly chopped
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    +
  • 1 small onion, roughly chopped
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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    +
  • 3 apple cider vinegar
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon allspice berries, g...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 lb sweet potatoes (about two l...
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    +
  • 2 x carrots, peeled and diced
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    +
  • 2 x stalks of celery, diced
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    +
  • 1 medium onion, diced
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    +
  • 4 x cloves of garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 lbs chicken legs
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    +
  • feta or cotija cheese for tacos
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    +
  • 1.5 tsp. ancho chile powder
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    +
  • 1.5 tsp chipotle chile powder
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    +
  • 1 Tbs paprika
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 8 ounces flat rice noodles or co...
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  • 8 cups low-sodium chicken broth
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    +
  • 1 onion, halved
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  • 4 cloves garlic, smashed
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    +
  • 1 (2-inch) piece fresh ginger, p...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 scallions, chopped
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    +
  • 4 large garlic cloves, chopped
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    +
  • 1 small onion, chopped
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    +
  • 4 to 5 fresh Scotch bonnet or ha...
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    +
  • 1/4 cup fresh lime juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 cups chopped mango
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    +
  • 2 cups chopped pineapple
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    +
  • 1 cup diced red bell pepper
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    +
  • ⅔ cup diced scallions
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    +
  • ¼ cup chopped fresh cilantro
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 tablespoons fresh lime juice (...
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    +
  • 3 tablespoons plain yogurt
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    +
  • 1 to 2 small jalapeño or serrano...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 teaspoon ground turmeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp. ground cumin
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    +
  • 1 tsp. dried oregano, crumbled
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    +
  • 2 cups shredded cooked chicken,...
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    +
  • Generous pinch ground cinnamon
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    +
  • 1 Tbs. olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups plain yogurt
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    +
  • 2 tablespoons ground coriander
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    +
  • 2 tablespoons mild paprika
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    +
  • 1 1/2 tablespoons ground cumin
    -
    +
  • 1 1/2 tablespoons ground ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 3 tablespoons apple cider vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon allspice berries, g...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ¾cup packed light brown sugar
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    +
  • ¾ cup ground allspice
    -
    +
  • ¾ cup minced scallions
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    +
  • ½ cup peanut or canola oil
    -
    +
  • ⅓ cup ground black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 scotch bonnet pepper, chopped...
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    +
  • 2 jalapeño, chopped (remove the...
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    +
  • 1 tablespoon fresh thyme
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    +
  • 4 cloves garlic
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    +
  • 2 teaspoons Jamaican allspice (w...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 scallions, chopped
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    +
  • 4 large garlic cloves, chopped
    -
    +
  • 3 Scotch bonnet chiles, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/4 cup dark brown sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3.0 tbsp mayonnaise
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    +
  • 4 carrots , peeled and shredded
    -
    +
  • a small bunch coriander , chopped
    -
    +
  • PIRI PIRI MARINADE
    -
    +
  • ½ small white cabbage , shredded
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 boneless skinless chicken thighs
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    +
  • the juice of 1 lime
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/2 teaspoon cinnamon
    -
    +
  • 1/2 teaspoon nutmeg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • 2 pounds bone-in chicken thighs
    -
    +
  • Sea salt
    -
    +
  • 1 small onion, halved
    -
    +
  • 4 garlic cloves, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 - 4 x boneless chicken breasts...
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    +
  • 250 g thick natural yoghurt
    -
    +
  • 1 tbsp fresh ginger, minced
    -
    +
  • 2 tsp ground cumin
    -
    +
  • 1 tsp ground cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs chicken breasts
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    +
  • 1 large red onion
    -
    +
  • 2 large bell peppers
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    +
  • lime wedges, avocado & any other...
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    +
  • 3 T olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 fresh Scotch bonnet, or habane...
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    +
  • 1 small yellow onion, coarsely c...
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    +
  • 8 scallions, coarsely chopped
    -
    +
  • 4 cloves garlic, crushed with th...
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    +
  • 3 tablespoons (about 1 bunch) fr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all