LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb chicken Breasts
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  • 3 Ancho Chili's, dried
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  • 3 garlic cloves, crushed and peeled
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  • 1 tsp Chipotle Chili Powder
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  • 1 tsp Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 TBSP Extra Virgin Olive Oil
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  • 1 Onion, Sliced
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  • 4 garlic Gloves Diced
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  • 1 Sweet Potato Scrubbed Clean An...
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  • 3-4 Large Boneless Skinless Chic...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • olive oil
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  • 1 boneless skinless chicken breast
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon cardamom
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds chicken wings
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  • 1 cup soy sauce
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  • 1 cup brown sugar
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  • 1/2 cup ketchup
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  • 2 teaspoons fresh ginger - minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • chicken breasts
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  • 5 red and yellow peppers
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  • 3 onions
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  • 1 cup of water
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  • Salt to taste
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 medium zucchini, about 6 ounce...
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  • ¼ fresh pineapple peeled and cor...
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  • zest of 2 limes, bitter white pi...
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  • 1 garlic clove
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  • ¼ cup fresh cilantro, loosely pa...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 4 medium chicken breasts (bonele...
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  • Marinade (see below)
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  • 1 Tbsp peanut oil or vegetable oil
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  • 2-4 jalapeno peppers, thinly sli...
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  • 2 stalks green onions, sliced in...
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 8 garlic cloves, peeled
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  • 1 teaspoon olive oil
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  • 4 chipotle peppers with their juice
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  • ¼ cup honey
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  • 1 tablespoon fresh cilantro leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2-6 Thai green chilis, seeded (t...
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  • 3 cloves garlic, peeled
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  • 2 Tbsp fresh ginger, peeled & ro...
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  • 6-8 Kaffir lime leaves
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  • 2 stalks lemongrass, outer layer...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • ½ pound white beans cooking spray
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  • 1 tablespoon good quality olive oil
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  • 1½ cups chopped onions
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  • 1 tablespoon chopped garlic
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  • 4 cups chicken stock, nonfat, lo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • ½ pound white beans
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  • cooking spray
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    +
  • 1 tablespoon good quality olive oil
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  • 1½ cups chopped onions
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  • 1 tablespoon chopped garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups of uncooked Jasmine rice
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  • 1 poached chicken
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    +
  • 2 slices of ginger
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    +
  • 1/2 an yellow onion
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    +
  • 1 garlic clove
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 to 10 cloves garlic, minced
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    +
  • 1 red onion, chopped
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  • 3 Poblano chilies, chopped
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  • 1 jalapeño chili, chopped
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  • 1 large can (48 oz) low-sodium c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 cups spicy-hot V8 juice
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  • 2 cups water
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    +
  • 2 tbsp. chicken bouillon granules
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  • Meat from one or two rotisserie...
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  • 1/2 can of white corn, drained
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • ½ large zucchini, diced
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  • 1 small onion, thinly sliced
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  • 1 large carrot, diced
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  • 3 garlic cloves, roughly chopped
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  • ½ jalapeño, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 28 oz can of White Hominy, drain...
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  • 2 15oz can Great Northern Beans...
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  • 2 containers of chicken Broth or...
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  • 1 onion, diced
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  • 1 jalapeno, seeded & chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 Pound chicken Strips
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  • 1 or 2 Salmon fillets
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    +
  • 1 bag of Spring Mix Salad greens
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  • Lawry's Marinade Brown Sugar
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  • lime Juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2-3 tablespoons extra-virgin oli...
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  • 1/2 cup sliced yellow and/or gre...
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  • 4 cloves garlic, minced
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  • 2 lbs. ground chicken OR cubed b...
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  • 1 4-oz. can diced green chiles,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • chicken Satay:
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  • 1 garlic clove
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  • 1 green onion, cut into 1-inch p...
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  • 1 one-inch piece fresh ginger, p...
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  • 1 one-inch piece of lemongrass,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all