• 13 Ingredients
  • 1 tsp ground turmeric
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  • 1 red chilli
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  • 1 onion
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  • 4 boneless, skinless chicken bre...
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  • 2 garlic clove , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6.0 tbsp warm water
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  • 4 boneless and skinless chicken...
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  • 2.0 tbsp olive oil
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  • 100.0ml dry white wine
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  • 125.0ml light chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3-4 tbsp chilli sauce , dependin...
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  • 2.0 tbsp olive oil
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  • 1 lime , cut into 4 wedges, to s...
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  • 4 boneless chicken breast fillet...
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  • 2.0 tbsp clear honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 large boneless, skinless chick...
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  • 4 tbsp fresh coriander , plus a...
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  • small piece fresh root ginger ,...
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  • 1 small onion , roughly chopped
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  • 2 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 garlic clove , crushed
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  • 4 skinless boneless chicken breasts
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  • steamed rice and ready-made rait...
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  • 1 tbsp vegetable oil
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  • juice 1 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 27 Ingredients
  • Ingredients FOR THE CURRY PASTE
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  • ½ tsp granulated palm or light m...
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  • 1 lemon grass , finely chopped
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  • 3 small hot green chillies , fin...
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  • 1 larger, mild-to-medium green c...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • olive oil
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  • 4 chicken breasts
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  • 1 lime , juiced
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  • 1 avocado , peeled and chopped
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  • a handful coriander , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 skinless chicken thigh fillets...
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  • 200.0g tin black or kidney beans...
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  • 1 green chilli , seeded and fine...
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  • 6 spring onions , finely chopped
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  • 1 lime , juiced and zested
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 3.0 tbsp mayonnaise
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  • 4 carrots , peeled and shredded
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  • a small bunch coriander , chopped
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  • PIRI PIRI MARINADE
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  • ½ small white cabbage , shredded
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tbsp chipotle paste (I used Di...
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  • 200.0ml chicken stock
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  • 3 tbsp cider or rice wine vinegar
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  • 2 onions , each cut into 8 wedges
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  • 6 large whole chicken leg pieces...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
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  • handful each basil and mint leav...
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  • 1-2 red chillies , deseeded and...
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  • 100.0g asparagus , trimmed and c...
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  • 2 garlic cloves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • juice 2 limes , plus 1 lime cut...
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  • FOR THE MARINADE
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  • 2.0 tbsp black peppercorns
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  • bunch of coriander , few nice sp...
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    +
  • 1 medium chicken (about 1.6kg/3l...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ripe avocados
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  • 2.0 tbsp sunflower oil
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  • 15.0g fresh coriander
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  • 2 garlic cloves
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  • FOR THE SALAD & WRAPS
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 carrots , cut into thin strips
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    +
  • 2.0 tbsp olive oil
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    +
  • a handful of fresh coriander leaves
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  • 1 red chilli , seeded and finely...
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  • 8 spring onions , finely sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2.0 tbsp soy sauce or ketchap manis
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    +
  • 3 garlic cloves , roughly chopped
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    +
  • 1 bunch coriander
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    +
  • 1 lime , grated zest and juice
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    +
  • 4 chicken breasts , cut into strips
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • thumb sized knob of root ginger
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  • 350.0g fragrant Thai rice
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    +
  • 1.0 tbsp cornflour , plus 1 tsp...
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  • 1 garlic clove
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    +
  • 1.0 tbsp fish sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 chicken breasts
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  • 1.0 tsp crushed coriander seeds
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  • 1.0 tsp grated limes zest
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  • 2.0 tbsp olive oil
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  • 2 fresh red chillies
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lime , cut into wedges
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  • 500.0g minced chicken , turkey o...
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  • 85.0g light brown sugar
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  • 2 red chillies , deseeded and fi...
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    +
  • large handful mint and coriander...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 spring onion , finely chopped
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    +
  • 100.0ml chicken or vegetable stock
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    +
  • 1 green chilli , deseeded and fi...
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    +
  • 1 garlic clove , crushed
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    +
  • chopped coriander , to serve
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skinless chicken breasts , eac...
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    +
  • 2 large corn cobs
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    +
  • 2.0 tbsp olive oil
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    +
  • juice 1 lime
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    +
  • ½- 1 tsp sweet smoked paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1.0 tsp mild chilli powder
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    +
  • 15.0g pack fresh coriander , cho...
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    +
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 tsp ground turmeric
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    +
  • 1 thumb-size piece of fresh ging...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • sautéed potatoes to serve
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    +
  • a handful flat-leaf parsley , ch...
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  • 1.0 tsp cumin seeds , toasted
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    +
  • 1 orange , juiced and zested
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2-3 green chillies , seeds remov...
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    +
  • 1 onion , finely chopped
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  • a small bunch coriander , leaves...
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    +
  • 2.0 tsp ground cumin
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    +
  • 2 garlic cloves , finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • FOR THE MARINADE
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    +
  • 2 limes , juiced
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    +
  • 4 red chillies , finely chopped
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  • 1.0 tsp ground ginger
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    +
  • 2 guinea fowl , spatchcocked
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    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • FOR THE DIP
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    +
  • 2 limes , juice only
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    +
  • 500.0g boneless, skinless chicke...
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    +
  • 1.0 tbsp vegetable oil
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  • 4.0 tbsp chopped coriander
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all