LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons butter
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  • 1-1/2 pound Shrimp (I Used U10 S...
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  • 1 whole Onion, Finely Diced
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  • 4 cloves garlic, Minced
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  • 2 cups Arborio Rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb pork tenderloin
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  • 2 tsp fennel seeds, toasted
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  • 3 tsp fresh thyme, chopped
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  • 1 tsp salt
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  • ¼ tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup fresh bread crumbs (2 slic...
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  • 1 1/2 tablespoons melted butter
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  • 2 tablespoons white wine
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  • 1/4 teaspoon salt
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  • 4 garlic cloves, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 13 Ingredients
  • 8 ounces fusilli pasta
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon extra virgin olive oil
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  • 2 shallots, diced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 850 g pumpkin, cut into slices
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  • A few fresh sage leaves
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  • 3 garlic cloves, roughly sliced
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  • 4 tablespoons olive oil
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  • 8 slices of pancetta
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 small yellow onion, chopped
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  • 2 cloves garlic, pressed or minced
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  • 5 cups (40 ounces) vegetable bro...
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  • 1½ cups brown arborio/short-grai...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • About 6 1/2 cups fat-skimmed red...
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  • 1 cup lightly packed fresh basil...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon olive oil
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  • 1 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb fresh or thawed cleaned, un...
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  • Salt and freshly ground pepper
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 8 chicken tenderloins, 16 oz total
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  • 2 tsp butter
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  • 2 tsp olive oil
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  • 1/4 cup all purpose flour (use r...
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  • 3-4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3 Tbs. unsalted butter
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  • 4 large yellow onions, about 2 l...
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  • 2 leeks, including pale green to...
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  • 1 garlic clove, chopped
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  • 2 Tbs. fresh tarragon leaves, ch...
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 lemon, sliced thinly
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  • Olive oil
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  • Salt
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  • 6 large boneless chicken breasts...
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  • 1/2 cup flour, seasoned lightly...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup long-grain white rice
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  • 2 tablespoons unsalted butter
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  • 2 cloves garlic, sliced
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  • 1 cup dry white wine (such as Sa...
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  • 1 28-ounce can diced tomatoes, d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup peanut oil
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  • 1 large onion, chopped
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  • 1 large garlic clove, minced
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  • 2 cups arborio rice
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 3- to 4-pound chicken, cut in...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon unsalted butter
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  • 40 large garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound littleneck clams, scrubb...
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  • 1 pound spaghetti
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  • 1/2 cup dry white wine
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 8 pieces Chicken Legs Or Thighs
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  • Salt And Pepper, to taste
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  • 3 tbsp Olive Oil
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  • 1 tbsp butter
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  • 1 can 28 Ounce Diced Tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 kabocha pumpkin (2-3 pounds),...
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  • 2/3 cup grated parmesan
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  • 2 tablespoons thyme, minced
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  • 2 garlic cloves, minced
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  • 6 sheets fresh pasta sheets or 5...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cups vegetable broth or water
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  • 1/2 cup dry white wine, such as...
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  • juice of 1 seedless orange, plus...
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  • juice of 1 lemon, plus 3 slices
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons unsalted butter, r...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 fennel bulbs (about 1½ lb.), t...
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  • Kosher salt and freshly ground b...
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  • ½ cup dry white wine or dry verm...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 head of garlic, roasted & pureed
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  • 4 cups of water (do not use stoc...
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  • 2 tablespoons butter
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  • 1/4 cup finely chopped onion
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  • 1 cup arborio rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • ½ brown onion, diced
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  • 2 cloves of garlic, smashed and...
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  • 1 ¼ cup dried shiitake mushrooms
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  • 200 g (7 oz) Swiss brown mushrooms
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  • 200 g (7 oz) button mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb penne
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  • 1 lb shrimp, peeled and deveined
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  • 2 tbsp butter
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  • 2 tbsp olive oil
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  • 1 onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 7 cups low-sodium chicken or tur...
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  • 2 - 3 cups boiling water
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  • 1 tablespoon soy sauce
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  • 3 uncooked sausage links, fillin...
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1/4 cup butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 stick butter
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  • 5 cloves garlic, chopped
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  • 1 small shallot, finely chopped
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  • 2/3 cup white wine
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  • 24 ounces mini portabella or whi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all