LC
Low carb
  • 11 Ingredients
  • 4 cups water
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  • 1 cup stone ground grits (also k...
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  • salt and pepper
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  • 3 Tablespoons unsalted butter
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  • 1 cup sharp cheddar cheese, shre...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 cup water
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  • 1 cup stone ground grits (also k...
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  • salt and pepper
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  • 3 tbsp unsalted butter
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  • 1 cup sharp cheddar cheese, shre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 4-pound whole chicken, rinsed...
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  • 1 cup basil leaves, thinly sliced
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  • 5 tablespoons unsalted butter, a...
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  • 2 lemons
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  • 5 garlic cloves, very thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 8 cups ½” cubes Easy Savory Corn...
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  • 1 pound bulk breakfast sausage o...
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  • 10 tablespoons (1¼ sticks) unsal...
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  • 1 medium fennel bulb, chopped, p...
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  • 4 celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1-pound package frozen chopped...
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  • 1/2 pound frozen artichokes, tha...
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  • 5 eggs
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  • 1 large onion, minced
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  • 4 tablespoons butter, melted and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 1/2 cups finely chopped cabbage
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  • 1 1/2 cups finely chopped spinach
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  • 2 tablespoons ghee or unsalted b...
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  • 3/4 cup minced onion
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  • 1 medium clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 to 3 tsp. minced garlic
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  • 1 tsp. kosher salt; more to taste
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  • Freshly ground black pepper
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  • 2 Tbs. chopped fresh cilantro
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  • 2 slightly heaping cups fresh co...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup red or yellow lentils
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  • 1 beet, peeled and cut into ½-in...
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  • 2 carrots, peeled and cut into ½...
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  • ½ tablespoon butter
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 large yellow squash
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  • 2 green onions (scallions), ligh...
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  • 1/2 medium onion, chopped
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  • 1 tablespoon butter
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  • 1/2 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon unsalted butter
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons minced shallot
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 23 Ingredients
  • 1 pound boneless chicken breast,...
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  • 2 cups buttermilk
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  • 1/4 cup fresh pureed blended fru...
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  • fresh sprig of thyme
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  • 1 teaspoon Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 pound shrimp, peeled and deveined
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  • 3 ounces olive oil, divided
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  • 1 ounce Bulldog
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  • 2 ounces garlic, chopped and div...
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  • 2 ounces shallots, chopped and d...
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup plain Greek-style yogurt
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  • 1 garlic clove, halved
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  • Kosher salt
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  • 2 tablespoons unsalted butter, d...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 4 soft shell crabs
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  • 1 cup milk
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  • 1 cup flour
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  • 2 tablespoons oil
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  • 1 tablespoon butter
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 cups water
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  • 1/2 cup milk (I used whole milk)
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  • 1 1/2 teaspoons salt
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  • 1 cup stone-ground grits
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds Yukon Gold potatoes (ab...
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  • 2 garlic cloves, peeled
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  • 1/2 cup milk
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  • 1/4 cup (1/2 stick) unsalted butter
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  • 1/4 cup chopped flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 pounds broccolini
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  • 1 garlic clove, sliced
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  • 1/4 cup plus 2 tablespoons extra...
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  • flaky sea salt
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  • freshly ground black pepper
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 (1 1/4-to 1 1/2-pounds) live l...
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  • 3 tablespoons fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup thinly sliced scallions
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  • 1/4 cup finely chopped peeled ce...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 8 oz. pork sausage
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  • 1/2 cup diced red bell pepper
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  • 2 garlic cloves, minced
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  • 1/2 cup green onion (scallions)
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  • 1 tsp. fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • ciabatta bread, crust removed, c...
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  • sea salt and pepper
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  • olive oil
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  • unsalted butter
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  • 2 garlic cloves, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 small clove garlic
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  • 1 medium lime
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  • Freshly ground black pepper
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  • 1/4 tsp. ground cumin
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  • 3 Tbs. mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup wild rice
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  • salt
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  • 3 tablespoons unsalted butter
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  • 1 medium carrot, finely chopped
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  • 1 celery rib, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 4 tablespoons unsalted butter
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  • 1/2 cup Spanish onion, finely diced
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  • 1/4 cup red bell pepper, finely...
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  • 3 garlic cloves, crushed and peeled
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  • 1 teaspoon thyme leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons unsalted butter, c...
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  • Freshly ground black pepper
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  • 3 scallions (white parts with so...
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  • 1-3/4 to 2 pounds red-skinned po...
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all