• 11 Ingredients
  • 1/2 pound red lentils (about 1 1...
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  • One 14 1/2-ounce can low-sodium...
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  • 1 cup water
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  • 1/2 teaspoon turmeric
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  • 2 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 cups cubed butternut squash
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  • 3 tablespoons olive oil, plus ex...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup plain yogurt, preferably f...
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  • 1 large garlic clove, pressed or...
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  • 1/4 cup (1/2 stick) unsalted butter
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  • 12 x fresh sage leaves
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  • 1/2 tsp paprika, or Spanish smok...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 green cardamom pods
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  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon black peppercorns
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  • 1 cup loosely packed fresh sprig...
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  • 2 medium garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup greek yogurt
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  • 1 clove garlic, chopped
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  • 2 teaspoons fresh lemon juice
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  • 4 tablespoons butter
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  • 6 eggs, beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 boxes chopped frozen spinach (...
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  • 1 box frozen artichoke hearts
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  • 3 tablespoons butter
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  • 4 cloves garlic, chopped
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  • 3 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1 pita pocket, ripped into pieces
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  • 1 tablespoons olive oil
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  • 1 teaspoon ground sumac
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  • 1 head baby lettuce, romaine, bu...
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  • 4 green onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds ground beef or lamb
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  • 4 teaspoons ground cumin
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  • 1/4 cup chopped flat-leaf parsley
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • Salt
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  • 1 pound ziti, regular or whole g...
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  • 2 tablespoons extra virgin olive...
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  • 1 pound ground lamb
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  • 1 medium onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 21 Ingredients
  • 1 avocado, diced
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  • 5 chery tomato, seeded , choppped
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  • 1/4 cup cilantro, parsley leaves
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  • 1/2 cup green onion, chopped
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  • 1/2 red pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 cups chopped fennel bulb (abou...
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  • 2 cups chopped onion
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  • Cooking spray
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  • 1 (15 1/2-ounce) can organic chi...
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  • 2 teaspoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup plain yogurt
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  • 2 large garlic cloves, pressed
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  • 1/4 cup (1/2 stick) unsalted butter
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  • 12 fresh sage leaves
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  • 1/2 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds large shrimp, shelled
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  • 9 tablespoons olive oil
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  • 1/2 teaspoon dried oregano
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup dried chickpeas, soaked...
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  • 1 large clove garlic, peeled and...
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  • 1 bay leaf
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  • Salt
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  • 1 1/2 cups plain yogurt, prefera...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 package frozen spinach (10 oun...
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  • 1 sack waffle-cut frozen fries
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  • 2 pounds ground lamb
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    +
  • 2 tablespoons grill seasoning, (...
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  • 2 1/2 teaspoons ground cumin, di...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 3 (6-inch) whole wheat pita brea...
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    +
  • butter-flavored cooking spray
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  • 3 1/2 teaspoons lemon juice
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  • 1 garlic clove, pressed
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  • 1 tablespoon minced fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 12 large garlic cloves (unpeeled)
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  • 5 tablespoons olive oil
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  • 1/2 cucumber, peeled, seeded, ve...
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  • 1/2 small red onion, very thinly...
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  • 2 tablespoons red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups plain yogurt
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  • 1 cucumber, halved lengthwise, p...
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  • 1 1/4 teaspoons salt
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  • 1 clove garlic, minced
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  • Fresh-ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups low-sodium chicken broth...
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  • 1 bag (10 ounces) frozen peas, t...
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  • 1/4 cup water
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    +
  • 1 tablespoon unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 package pita bread
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground lamb
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  • 1 small eggplant, peeled and fin...
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  • 2 cloves garlic, grated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon ground coriander
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  • 1 tablespoon ground turmeric
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    +
  • 1 teaspoon dried oregano or marj...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground lamb
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    +
  • Salt and pepper
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  • 2 tablespoons chili powder (a co...
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  • 1/2 tablespoon cumin (half a pal...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 ounces dried chickpeas
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  • 1 teaspoon baking soda
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    +
  • 1 chicken, around 3 pounds
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    +
  • 3 cinnamon sticks
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    +
  • 1 tablespoon coarse sea salt + s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup vegetable oil, butter or...
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  • 1 large onion, peeled and thinly...
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  • 2 lb. fresh fava beans, 1 lb. fr...
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  • 6 cloves garlic, crushed, peeled...
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  • 2 cups chopped fresh dill weed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups low-sodium chicken broth...
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  • 1 bag (10 ounces) frozen peas, t...
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    +
  • 1/4 cup water
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all