V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 package active dry yeast, abou...
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  • 1 cup warm water (just warmer th...
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  • 1 cup whole wheat flour
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  • 1 1/2 cup all-purpose flour
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  • 2 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 ½ cups unbleached all-purpose...
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  • 1 cup whole wheat pastry flour (...
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  • ¾ cup (1 ½ stick) unsalted butte...
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  • ½ teaspoon sea salt
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  • 2 small egg yolks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • Kosher salt
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  • 12 ounces whole-wheat penne
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  • 1 28-ounce can crushed tomatoes
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  • 1 tablespoon unsalted butter
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  • 2 shallots, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 lb ground chicken
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  • 1/3 cup onion, finely diced
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  • 1 small clove garlic, chopped
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  • 4 oz real bacon bits
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  • 2 cup frozen peas and carrots blend
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 10 oz 93% ground turkey
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  • 2 tbsp seasoned whole wheat brea...
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  • 2 tbsp grated parmesan cheese (P...
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  • 2 tbsp parsley, finely chopped
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 Tbsp coconut oil
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  • 8 fresh sage leaves, chopped
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  • 2 garlic cloves, minced
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  • 1 shallot, diced
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  • 1 medium butternut squash, peele...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 lbs. fresh roma tomatoes (...
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  • 1 lb. italian sausage
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  • 2 Tb. butter
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  • 2 onions, chopped
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  • 6 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat macaroni or...
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  • 6 tablespoons butter, divided
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  • 2 cloves garlic
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  • 3/4 cup Panko breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 10 ounces whole-wheat farfalle
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  • 1 cup red cabbage, chopped
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  • 1 small onion, chopped
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  • 1 small sweet green pepper, chopped
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 750 grams brussels sprouts (trim...
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  • 250 grams baking potatoes (peele...
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  • 500 grams wholewheat penne (or s...
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  • 1 pinch of salt (for vegetable a...
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  • 100 grams ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 oz lump crab meat
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  • 1 tablespoon olive oil mayo
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  • 1 teaspoon smoked paprika
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  • 1 teaspoon ground mustard
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  • 1/2 teaspoon season salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/2 lbs broccoli (3 large head...
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  • 24 oz boneless skinless chicken...
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  • salt and fresh ground pepper
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  • 1 tbsp butter
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  • 2 tsp extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound fresh salmon (skin prefe...
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  • 1 tablespoon coconut oil, melted
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/2 pound whole wheat spaghetti
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tsp butter
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  • 5 cloves garlic, minced
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  • 3 shallots, minced
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  • 3 oz prosciutto, chopped
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  • 1/8 tsp red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds roma tomatoes, roughly...
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  • 1 Tbs. butter
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  • 1/4 cup chicken stock
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  • 2 Tbs. sugar
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  • 1 pinch coarse salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbs. olive oil
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  • 6 oz. pancetta or bacon, chopped
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  • 2 garlic cloves, minced
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  • 3/4 lb. Swiss chard, ribs remove...
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  • 3/4 cup chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup (1/2 stick) of unsalted...
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  • 2 cups all-purpose flour
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  • 1 1/2 cups whole wheat flour
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  • 1/2 cup old-fashioned oats
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  • 1 tablespoon brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 4 cups Bugles (original flavor)
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  • 3 cups whole wheat sesame pretze...
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  • 2 cups roasted unsalted peanuts
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  • 1 cup raw shelled pumpkin seeds...
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  • 1 cup store-bought roasted green...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 (6 oz each) medium zucchini
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  • 1 tsp butter
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  • 1/2 small onion, finely diced
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  • 1 shallot, minced
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  • 3 cloves garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup whole wheat pastry flour (...
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  • 1/2 cup all-purpose flour
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  • 3/4 cups butter
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  • 1 teaspoon sea salt
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  • 6 to 8 tablespoons cold water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 pints grape tomatoes, halved
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 tablespoons olive oil
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  • 12 whole wheat lasagna noodles
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Minced chicken/Boiled & shredded...
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  • Coriander powder-1 tsp
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  • Turmeric powder-1/2 tsp
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  • Salt-to taste
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  • Onions-2 big, chopped fine
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1½ cup whole wheat pastry flour
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  • 1 teaspoon salt
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  • 2 eggs
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  • 3 tablespoons water
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  • ½ lb brussel sprouts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 pound whole wheat linguine
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  • 2 tablespoons olive oil
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  • 1 tablespoon unsalted butter
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  • 2 shallots, diced
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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