LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons butter
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  • 1-1/2 pound Shrimp (I Used U10 S...
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  • 1 whole Onion, Finely Diced
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  • 4 cloves garlic, Minced
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  • 2 cups Arborio Rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 medium sweet potatoes (1 pound...
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  • 2 medium russet potatoes (1 poun...
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  • 2 cloves garlic, crushed
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  • 2 teaspoons fresh thyme leaves
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp butter
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  • 1/2 onion, minced
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  • 1 garlic clove, finely minced
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  • 3 cup sliced fresh mushrooms
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  • 3/4 tsp Kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces fusilli pasta
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon extra virgin olive oil
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  • 2 shallots, diced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 ½ lbs Roma tomatoes, sliced le...
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  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons unsalted butter
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  • 1 medium yellow onion, diced
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 12 (1 to 1 1/2-inch thick) lamb...
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  • kosher salt
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  • 1/2 cup tightly packed fresh min...
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  • 1 tablespoon garlic, finely chopped
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  • 1/4 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 (4-pound) whole beef tenderlo...
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  • Kosher salt and freshly ground...
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  • 2 tablespoons olive oil
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  • 1 large onion, peeled, cut into...
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  • 2 celery stalks, cut into 1-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 kabocha pumpkin (2-3 pounds),...
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  • 2/3 cup grated parmesan
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  • 2 tablespoons thyme, minced
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  • 2 garlic cloves, minced
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  • 6 sheets fresh pasta sheets or 5...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 4 russet potatoes, peeled and cu...
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  • 1/3 cup heavy cream
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  • 1/4 cup (1/2 stick) unsalted butter
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  • 2 garlic cloves, minced
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  • 1/4 cup cottage cheese, pureed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 ounce mixed dried wild mushroo...
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  • 1/4 cup plus 1 tablespoon olive oil
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  • 2 sprigs of fresh rosemary or thyme
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  • 4 sprigs of fresh sage
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  • 1 large yellow onion, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 cups Parmesan, Romano, Or Asia...
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  • 3 cloves (to 4 Cloves) garlic
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  • 1/2 whole Large Onion
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  • 1 tbsp Olive Oil
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  • 1 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 19 Ingredients
  • 3 Tablespoons Olive Oil
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  • 1 Tablespoon butter
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  • 2 pounds Beef Stew Meat (chuck R...
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  • Salt And Pepper
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  • 1 whole Medium Onion, Diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter, r...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 fennel bulbs (about 1½ lb.), t...
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  • Kosher salt and freshly ground b...
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  • ½ cup dry white wine or dry verm...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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  • 1 tsp garam masala
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  • 1/2 cup yogurt (any fat % is fine)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 lb penne
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  • 1 lb shrimp, peeled and deveined
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  • 2 tbsp butter
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  • 2 tbsp olive oil
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  • 1 onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • Heavy whipping cream (some naysa...
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  • Flaked sea salt or Kosher salt
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  • 1 clove garlic (optional)
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  • 1 teaspoon fresh parsley, minced...
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  • 1 tablespoon fresh chives, mince...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb shrimp, head and shell on
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 8 pounds cherrystone clams, scru...
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  • 1 tablespoon unsalted butter
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  • 8 ounces bacon, cut into 1/2-inc...
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  • 2 celery stalks, minced
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  • 1 large onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 3 tablespoons olive oil
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  • 1 large yellow onion, peeled and...
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  • 5 stalks celery, coarsely chopped
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  • 5 medium carrots, coarsely chopped
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  • 3 cloves garlic, coarsely chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 1⁄2 cup panko bread crumbs
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  • 1/4 cup Parmigiano-Reggiano chee...
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  • 1 teaspoon fresh basil, chopped
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  • 1 teaspoon fresh thyme, chopped
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 6 garlic cloves, peeled, smashed
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  • 4 2-inch-long fresh rosemary sprigs
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  • 2 1/4 cups heavy whipping cream
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  • 2 1/2 teaspoons coarse kosher salt
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  • 3/4 teaspoon ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 6 lb. littleneck clams, rinsed well
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  • 6 oz. pancetta, diced
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  • 3 Tbs. unsalted butter
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  • 1 yellow onion, diced
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  • 2 celery stalks, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces, weight Bowtie Pasta (...
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  • 4 Tablespoons butter
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  • 2 whole Boneless, Skinless Chick...
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  • Salt And Pepper, to taste
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  • 2 cloves garlic, Minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, minced
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  • 1 stalk celery, minced
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  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 4-5 cups vegetable or chicken stock
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  • 2-3 tablespoons olive oil
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  • 4 cups chopped mixed wild mushrooms
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  • 2 tablespoons unsalted butter, d...
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  • 2 medium shallots, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all