• 9 Ingredients
  • 2 lb Chicken Breast, trimmed of...
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  • 1/4 cup Garbanzo flour
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  • dash of each smoked paprika, sal...
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  • 5 x diced garlic Cloves
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  • 2 tsp Olive Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound mushrooms such as cremin...
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  • 2 tablespoons capers, rinsed and...
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  • 3 large garlic cloves, minced
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  • 2 tablespoons vegetable oil
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  • 3 tablespoons unsalted butter, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon canola
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  • 2 garlic cloves, sliced paper thin
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  • 2 teaspoon salt-packed capers, r...
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  • 1/4 teaspoon red pepper flakes
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  • 1 tablespoon unsalted butter
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 lemon, sliced thinly
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  • Olive oil
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  • Salt
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  • 6 large boneless chicken breasts...
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  • 1/2 cup flour, seasoned lightly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 pound cauliflower florets
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  • 2 tablespoons capers, coarsely c...
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  • 3 large garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 3 tablespoons unsalted butter, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Really good extra virgin olive oil
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  • 1 lb peeled and deveined med/lar...
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  • 4 large garlic cloves, minced
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  • 1 tablespoon of smoked paprika
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  • 1/2 teaspoon dried hot red-peppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup packed fresh basil leaves
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  • 1/2 clove garlic, chopped
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  • 1 teaspoon capers, drained
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  • 1 1/2 teaspoons lemon zest
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  • 1/2 cup extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound unsalted butter, softened
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  • 2 tablespoons tomato sauce
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  • 1 tablespoon Dijon mustard
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  • 3 tablespoons Italian parsley
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  • 2 tablespoons chives, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds Japanese, Persian,...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 3/4 cup labneh (Lebanese yogurt...
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  • 3/4 cup mayonnaise
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  • 3 tablespoons salt-packed capers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 180 g cooked puy lentils
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  • 1 small carrot
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  • 1 small banana shallot
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  • 2 rashers of smoked streaky bacon
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  • 1 small clove of garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. chicken tenders, cut into...
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  • 1 lb. Delallo Organic Whole Whea...
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  • 4 Tb. flour, divided (any variety)
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  • 1 stick butter (8 Tb.)
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  • 3 Tb. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic cloves, sliced
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  • 1 bunch kale, rinsed and cut in...
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  • pinch chile flakes
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  • 1 tablespoon capers, drained
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds summer squash
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  • Salt
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  • 1 1/2 cup fresh breadcrumbs
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  • 3 tablespoons unsalted butter
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  • 3/4 cup thinly sliced shallots (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves
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  • Sea salt
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  • 6 tablespoons butter, softened
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  • 2 teaspoons Dijon mustard
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  • 1/4 cup drained small capers, ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 skinless and boneless chicken...
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  • Sea salt and freshly ground blac...
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  • All-purpose flour, for dredging
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  • 6 tablespoons unsalted butter
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  • 5 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup fine-ground cornmeal
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  • 3/4 cup white whole wheat flour...
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  • 3/4 teaspoon kosher salt
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  • 6 tablespoons unsalted butter, c...
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  • 3-4 tablespoons ice water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoons olive oil, divided
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  • 8 skinless boneless chicken brea...
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  • 1 1/2 pounds assorted wild mushr...
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  • 1 1/2 cups low-salt chicken broth
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  • 2/3 cup pitted Kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tbs oil
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  • 1/2 tbs butter
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  • 2 x halibut fillets
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  • 2 x salt and pepper
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  • 1 x shallot , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 1/3 cups low-salt chicken broth
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  • 1 onion, sliced
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  • 3/4 cup dry white wine
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  • 2 tablespoons fresh lemon juice
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  • 3 fresh thyme sprigs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves, minced
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  • Zest of 1 lemon
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 cup chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 anchovy fillet, rinsed and cho...
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  • 1 Tbs. canola oil
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  • 1/4 tsp. chopped garlic
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  • 1/2 tsp. capers, rinsed and fine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 slice sandwich bread (I used U...
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  • 3 tablespoons olive oil
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  • 1 garlic clove, minced
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  • 1 tbsp capers
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  • 1 small sweet onion, halved and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bunches swiss chard, I used g...
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon shallots, minced
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  • 7-12 green olives, chopped (dep...
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  • 1 tablespoon capers, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon fennel seeds
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  • 1/2 cup (1 stick) butter, room t...
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 3 ounces cream cheese (1 small p...
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  • 8 tablespoons unsalted butter (1...
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  • 1 cup flour (all purpose)
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  • 2 tins anchovies - either flat o...
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  • 2 teaspoons capers, drained (onl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all

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