• 7 Ingredients
  • 1 tablespoon canola
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  • 2 garlic cloves, sliced paper thin
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  • 2 teaspoon salt-packed capers, r...
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  • 1/4 teaspoon red pepper flakes
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  • 1 tablespoon unsalted butter
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2-2 lbs boneless, skinless c...
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  • Flour, for coating chicken breasts
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  • Salt and freshly ground pepper
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  • 5 tablespoons butter, divided
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium yellow onions, halved a...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons panko or plain bre...
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  • 1/2 teaspoon table salt
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  • Freshly ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces whole wheat penne
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  • 1 (12-ounce) package frozen broc...
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  • 2 tablespoons neutral cooking oi...
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  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the seasoned butter:
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  • 8 tablespoons (4 ounces) unsalte...
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  • 4 salted anchovy fillets, rinsed...
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  • 2 garlic cloves, peeled, halved,...
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  • 1 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ears of unhusked corn
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  • For the cilantro pesto:
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  • 1/2 cup cilantro leaves, large s...
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  • 2 tablespoons freshly squeezed l...
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  • 1 garlic clove, peeled, and grat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 ears of corn, kernels removed...
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  • 1 onion, diced
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  • 2 jalapeños, seeded and diced
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  • 3 cloves of garlic, peeled and m...
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  • 4 cups low-sodium chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup jarred roasted red peppers
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 1 Tbs. canola or vegetable oil (...
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  • 2 tsp. sweet Hungarian paprika
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Neutral cooking oil, such as can...
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  • 8-10 pounds boneless pork shoulder
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  • 2 onions, peeled and cut into th...
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  • 5-6 cloves garlic, smashed and p...
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  • 1/4 cup chili powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 sticks butter (6 ounces)
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  • 2 bags fresh (not baby) spinach,...
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  • 1 small yellow onion, chopped fi...
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  • 1 bunch scallions (or two, if th...
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    +
  • 4 to 8 cloves garlic (depending...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 sheets filo dough
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  • 10 oz spinach, washed and dried
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  • 3/4 cup grated parmesan cheese
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  • 1/2 cup feta – cut to tiny 1 cm...
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    +
  • 1/2 cup low-fat ricotta cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg. phyllo pastry, thawed (yo...
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  • 1/4 cup melted butter, canola or...
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  • 1 tsp canola oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ears of unhusked corn
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    +
  • 1/2 cup cilantro leaves, large s...
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 1 garlic clove, peeled, and grat...
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • canola or olive oil, for cooking
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    +
  • 3 medium red onions, chopped
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    +
  • 3 x garlic cloves, crushed
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    +
  • 1 tbsp butter
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    +
  • 2 x carrots, peeled and chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • canola or olive oil, for cooking
    -
    +
  • 2 tbsp butter (optional – you co...
    -
    +
  • 1 x onion, finely chopped
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    +
  • 1 cup pearl or pot barley
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    +
  • 5 cup stock
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 Tbs. mild curry powder, prefer...
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  • Freshly ground black pepper
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    +
  • Juice of 1/2 lime, or more to taste
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    +
  • 2 cups heavy cream, preferably n...
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    +
  • 4 oz. fresh ginger, unpeeled, cu...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb. mushrooms (button, shiit...
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    +
  • 1 Tbsp. canola or olive oil
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    +
  • 1 – 2 Tbsp. butter
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    +
  • 1 onion or 3 shallots, peeled an...
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    +
  • 1-2 cloves garlic, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 1/2 cups vegetable broth warmed
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    +
  • 1/4 cup dried porcini mushrooms
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    +
  • 2 medium carrots diced
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    +
  • 2 medium potatoes diced
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    +
  • 2 small stalks celery chopped
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 largeish sweet potatoes or 3 l...
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    +
  • a drizzle of canola or olive oil
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • 1 large carrot, peeled and chopped
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    +
  • 2 x garlic cloves, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 tablespoons unsalted butter
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    +
  • 1/2 cup EVOO extra virgin olive oil
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    +
  • 4 garlic cloves, peeled, halved,...
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    +
  • 1 tablespoon granulated sugar
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    +
  • 2 tablespoons fresh marjoram leaves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 tbsp curry powder
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    +
  • 2 tsp minced garlic
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    +
  • 1/2 tsp salt
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    +
  • 3 turns freshly ground black pepper
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup water
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    +
  • 1 teaspoon Worcestershire sauce
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    +
  • 4 to 4 1/4 pounds 70/30 (70% lea...
    -
    +
  • 1 tablespoon garlic salt
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    +
  • 1 tablespoon lemon pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 large onions, halved and thi...
    -
    +
  • a drizzle of canola or olive oil
    -
    +
  • 1 tbsp butter
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    +
  • pinch of salt & sugar
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    +
  • a glug of sherry or 1/2 cup whit...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x butternut, acorn or hubbard...
    -
    +
  • a drizzle of canola or olive oil
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 x onion, finely chopped
    -
    +
  • 1 tsp - 1 tbsp curry powder or p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • Dark roux:
    -
    +
  • 4 ounces (1 stick) unsalted butter
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    +
  • 4 ounces (1 scant cup) all-purpo...
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    +
  • Gumbo:
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    +
  • 1/2 medium yellow onion
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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