• 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Whole Grain Fresh Bread Boule/...
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  • 1 garlic Clove
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  • 4 oz Goat Cheese
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  • 4 tsp herbs de Provence
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  • 1 Medium Yellow Onion, Sliced Thin
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cloves of garlic, thinly sliced
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  • Olive oil
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  • 1 tablespoon butter
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  • 1 shallot, sliced
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  • 1 sprig rosemary
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound pancetta, diced
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  • 1 cup onion (diced)
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  • 1/2 cup carrot (diced)
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  • 1/2 cup celery (diced)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tb. butter
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  • 1 large onion, chopped
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  • 5 cloves garlic, peeled and minced
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  • 28 oz. can diced or crushed toma...
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  • 1 Tb. tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cups water
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  • 3 cups (2-inch) slices asparagus...
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  • 2 tablespoons extra-virgin olive...
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  • 3 cups sliced chanterelle or oys...
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  • 1/3 cup finely chopped shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-1/2 cups fresh breadcrumbs
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  • 1 cup lower-salt chicken broth
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  • Kosher salt and freshly ground b...
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  • Three 15.5-oz. cans cannellini b...
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  • 2 Tbs. extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 half-inch thick slices country...
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  • Olive oil
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    +
  • 1/2 small onion cut into 1/4-inc...
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  • 1 big clove garlic, peeled and c...
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  • 2 teaspoons finely chopped herbs...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3 tablespoon olive oil, divided
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  • 1 medium onion, chopped
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  • 6 cloves garlic cloves, smashed
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  • 1½ lb sweet Italian sausage link...
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  • 2 15-oz. cans cannellini (white...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup black beans
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  • 1 cup cannellini beans
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    +
  • 2 ounces sharp white cheddar che...
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  • 2 ounces pepperjack cheese, fres...
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  • 4 whole wheat tortillas
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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  • 25 g unsalted English butter by...
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon finely chopped fres...
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  • Juice and zest of 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 8 Ingredients
  • 40 g butter
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    +
  • 1 red onion, sliced
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    +
  • 2 cloves garlic, crushed
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  • ¼ cup rosemary leaves
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    +
  • 3 x 440 g cans white (cannellini...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 red onion, thinly sliced
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  • 1 (15 oz) can black beans, drain...
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  • 1 (15 oz) can cannellini beans,...
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    +
  • 1 large egg + 1 large egg white,...
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    +
  • 1/2 cup panko bread crumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 (1-ounce) slices French bread...
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  • 1/2 cup (2 ounces) grated fresh...
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  • 2 tablespoons finely chopped fre...
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  • 7 cups boiling water, divided
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  • 3 ounces sun-dried tomatoes, pac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup dried cannellini beans
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    +
  • 5 1/2 tablespoons extra-virgin o...
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    +
  • 1 small onion, cut into 1/4-inch...
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    +
  • 1 carrot, cut into 1/4-inch dice
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    +
  • 1 celery rib, cut into 1/4-inch...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups whole wheat pasta
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    +
  • 1/4 cup chopped pancetta
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    +
  • 1/2 onion, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 4 cups fresh spinach
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 medium leeks, white and light...
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    +
  • 3 celery ribs, halved lengthwise...
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  • 2 carrots, halved lengthwise and...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 150.0ml chicken or vegetable stock
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    +
  • 4 garlic cloves , chopped
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  • 6 x 175.0g skinless boneless chi...
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  • 2.0 tbsp olive oil
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    +
  • 2 x 400g cans chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 280.0 g exotic mushrooms
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  • 25.0 g unsalted butter
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    +
  • 2.0 garlic cloves, peeled and f...
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    +
  • 410.0 g tin cannellini beans, dr...
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    +
  • 75.0 ml half-fat crème fraîche
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 x 200g chicken breast fillets,...
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    +
  • sea salt and cracked black pepper
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    +
  • 50 g unsalted butter
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    +
  • ¼ cup oregano leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 4 tsp groundnut oil
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    +
  • 2 fennel bulbs
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    +
  • 300 ml chicken stock, reduced by...
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  • half a carrot, peeled
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    +
  • 2 tbsp groundnut oil
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 8 cloves FOR THE SOUP --- garlic...
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    +
  • 10 cup Chicken Stock
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    +
  • Extra Virgin Olive Oil
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    +
  • 1 x medium onion, thinly sliced
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    +
  • 1 x small bulb of fennel, diced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon stick margarine or...
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1 tablespoon minced seeded jalap...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 teaspoons minced garlic
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    +
  • 2 carrots, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 yellow onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 lb. chicken breast, cut into b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all