LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons butter
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  • 1-1/2 pound Shrimp (I Used U10 S...
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  • 1 whole Onion, Finely Diced
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  • 4 cloves garlic, Minced
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  • 2 cups Arborio Rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup (1 stick) unsalted Europ...
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh Ital...
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  • 1 garlic clove, minced
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds small zucchini
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  • 4 Tablespoons unrefined, cold-pr...
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  • 3 cloves garlic, thinly sliced
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  • 2 pounds tomatoes, cored and cho...
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  • Sea salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • About 6 1/2 cups fat-skimmed red...
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  • 1 cup lightly packed fresh basil...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon olive oil
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  • 1 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 tbsp butter
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  • 1/2 onion, minced
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  • 1 garlic clove, finely minced
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  • 3 cup sliced fresh mushrooms
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  • 3/4 tsp Kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 ½ lbs Roma tomatoes, sliced le...
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  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons unsalted butter
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  • 1 medium yellow onion, diced
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 small (2-1/2-lb.) spaghetti sq...
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  • 1 small yellow onion, finely cho...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup coarsely chopped fresh b...
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  • 1 Tbs. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1-8 ounce jar sundried tomatoes,...
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  • 2 cloves garlic, peeled
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  • 1 small red chili, seeds remove...
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  • big pinch of granulated sugar
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  • 1 scant teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 ½ pounds fresh asparagus
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  • 3 tablespoons unsalted butter
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  • 1 teaspoon kosher salt
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  • ½ teaspoon ground pepper
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  • 2 ½ tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 3/4 lb live lobster - or 2 unc...
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  • 1 tbsp water
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  • 1/2 cup salted butter - 1 stick,...
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  • 1 x garlic clove, very finely mi...
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  • 3 x tomatoes, cut into large chunks
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 3 Ingredients
  • 1 stick of unsalted butter, soft...
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  • handful of fresh herbs (any comb...
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  • 1-3 cloves of garlic, smushed in...
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  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
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  • 12 Ingredients
  • 8 pieces Chicken Legs Or Thighs
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  • Salt And Pepper, to taste
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  • 3 tbsp Olive Oil
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  • 1 tbsp butter
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  • 1 can 28 Ounce Diced Tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound fresh haricot jaune (yel...
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  • 3 tablespoons olive oil
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  • 1 1/2 tablespoons butter
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  • 1/2 cup shallots, finely minced
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  • 4 cloves of garlic, finely minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup packed fresh basil leaves
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  • 1/2 clove garlic, chopped
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  • 1 teaspoon capers, drained
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  • 1 1/2 teaspoons lemon zest
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  • 1/2 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 1 large beefsteak tomato or 1 pi...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon kosher salt
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  • 4 large leaves fresh basil
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 4-pound whole chicken, rinsed...
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  • 1 cup basil leaves, thinly sliced
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  • 5 tablespoons unsalted butter, a...
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  • 2 lemons
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  • 5 garlic cloves, very thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1/4 cup butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 swordfish steaks
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  • 1/2 package angel hair pasta
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  • 4 sun dried tomatoes (not in oil...
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  • 2 cups basil leaves, chopped
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  • 1 clove garlic, choped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 lb penne
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  • 1 lb shrimp, peeled and deveined
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  • 2 tbsp butter
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  • 2 tbsp olive oil
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  • 1 onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 pound ground turkey (thigh mea...
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  • 2 green onions, white and green...
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  • 2 Tbsp chopped fresh basil
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  • 1 Tbsp chopped fresh oregano
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  • 1 clove garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 8 oz. spaghetti
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  • 10.5 oz asparagus
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  • 1 pound large shrimp, rinsed, pe...
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  • 1 (½-inch thick ) piece pancetta...
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  • 6 fresh sage leaves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 3 garlic cloves, minced
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  • 2 (28- to 32-oz) cans Italian to...
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  • 1/2 cup water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 stick butter
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  • 5 cloves garlic, chopped
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  • 1 small shallot, finely chopped
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  • 2/3 cup white wine
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  • 24 ounces mini portabella or whi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
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  • 3 Tb. butter
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  • 1 Tb. flour
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  • 2 cloves garlic, minced
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  • 3 cups California milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 1⁄2 cup panko bread crumbs
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  • 1/4 cup Parmigiano-Reggiano chee...
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  • 1 teaspoon fresh basil, chopped
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  • 1 teaspoon fresh thyme, chopped
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all