• 7 Ingredients
  • 2 tbsp salted butter, melted
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  • 1 tbsp extra virgin olive oil
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  • 2 cloves garlic, minced
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  • 1 1/2 tbsp fresh chopped rosemary
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  • 2 cups Heart Smart Bisquick
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • 6 (6 oz each) tilapia filets
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  • 4 cloves garlic, crushed
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  • 2 tbsp butter
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  • 2 tbsp fresh lemon juice
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  • 4 tsp fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 20 oz pork tenderloins
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  • kosher salt, to taste
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  • 1/4 tsp garlic powder
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  • 1 1/2 tbsp balsamic vinegar
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  • 2 tbsp fig butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 8 chicken tenderloins, 16 oz total
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  • 2 tsp butter
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  • 2 tsp olive oil
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  • 1/4 cup all purpose flour (use r...
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  • 3-4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 slices center cut bacon
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  • 6 cups (about 24 oz) cauliflower...
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  • 3 cloves crushed garlic
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  • 1/3 cup 1% buttermilk
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  • 1 tablespoon whipped butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp butter, melted
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  • 2 cloves garlic, minced
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  • 2 tbsp fresh chopped parsley
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  • 2 cups Heart Smart Bisquick
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  • 3.5 oz shredded sharp Cheddar ch...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 16 Ingredients
  • 1.3 lb 93% lean ground turkey
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  • 1 cup grated zucchini, all moist...
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  • 2 tbsp onion, minced
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  • 1/2 cup seasoned breadcrumbs
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  • 1/4 cup ketchup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium zucchini, about 8 oz each
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  • 1/2 tbsp unsalted butter
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  • 2 tsp extra virgin olive oil. di...
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  • 4 minced garlic cloves, divided
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  • 12 large peeled and deveined shr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 10 oz 93% ground turkey
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  • 2 tbsp seasoned whole wheat brea...
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  • 2 tbsp grated parmesan cheese (P...
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  • 2 tbsp parsley, finely chopped
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tbsp butter
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  • 1 medium onion
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  • 1 cup chopped carrots
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  • 1 celery stalk
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  • 3 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • cooking spray
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  • 1.5 cups cooked spaghetti squash...
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  • 1 small onion, minced
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  • 1 large egg white
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  • 1 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs asparagus (2 bunches) toug...
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  • 1 tbsp butter
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  • 4 leeks, white and pale green on...
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  • 2 cloves garlic, minced
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  • 32 oz container + 1 cup Swanson...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 8 lean chicken thighs, skin removed
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  • salt and fresh pepper
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  • 1/2 cup red wine vinegar
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  • 1 cup fat free chicken broth
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  • 1 tbsp honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 11 oz (4 links) spicy chicken It...
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  • 1 lb butternut squash, peeled an...
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  • 1 tbsp light butter
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  • 10 oz casarecce, or pasta of you...
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  • 1/4 cup shallots, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs (4 medium) yukon gold pota...
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  • 4 large garlic cloves, peeled an...
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  • 1/4 cup fat free sour cream
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  • 1/4 cup fat free chicken broth
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  • 2 tablespoons skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup arborio rice
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  • 3 cups fat free low sodium chick...
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  • 1 cup butternut squash puree
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  • 3 cloves garlic, chopped
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  • 3 shallots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 tbsp unsalted butter or ol...
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  • 1 medium onion, chopped
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  • 1 carrot, peeled and chopped medium
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  • 1 celery rib, chopped medium
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  • 6 garlic cloves, peeled and crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 lb bay scallops, dried well
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  • 2 tsp olive oil, divided
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  • 1 tsp butter
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  • 3 cloves garlic, sliced
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  • 1/2 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 dozen little neck clams
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  • 2 tsp olive oil
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  • 3 cloves garlic, cut in large ch...
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  • 1 tsp unsalted butter
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  • 2 tbsp fresh herbs such as basil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 tbsp butter
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  • 1 tsp anchovy paste
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  • 16 oz. (4 cups) large shrimp, pe...
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  • 6 garlic cloves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tsp olive oil
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  • 1/4 cup minced white onion
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  • 2 cloves garlic, minced
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  • 1 can (4.5 oz) chopped green chiles
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  • 15.5 oz can Navy beans (or Canne...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp butter
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  • 1 shallots, minced
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  • 1 cloves garlic, smashed and cho...
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  • 2 cloves garlic set aside
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  • 2 lbs live mussels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
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  • 16 oz (6) skinless chicken breas...
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  • 2 tsp butter, divided
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  • 2 tsp olive oil, divided
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  • 1/4 cup all purpose flour* (use...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil spray (I used my misto)
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  • 6 medium peeled yukon gold potat...
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  • 2 tbsp light butter, melted
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  • salt and fresh pepper to taste
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp butter
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  • 5 cloves garlic, minced
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  • 3 shallots, minced
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  • 3 oz prosciutto, chopped
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  • 1/8 tsp red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all